Archived threads in /fit/ - Fitness - 1263. page

>>42343222
the only lean protein those faggot hipsters harvested was cum.

Jesus Christ, go jerk off more to art of manliness with that autistic bullshit. I hunt to get free food, not to fullfill some le epic manly power fantasy.

>>42343299
>le epic manly power fantasy
You'd know all about that, I'm sure.

>>42343163
3200-3500 kcal
100g fat
200g protein
400g carbs

>>42343616
How much do you weigh?

Whatever your diet plan ends up being, it's typical eat AT LEAST your numerical body weight in grams of protein.

100lbs > 100g etc.

>>42342999
Anyone who thinks this guy is natty is a retard

>>42343009
i mean his tdee is probably in the 3000s since he's like 6 ft 230lbs and also due his amount of activity, so he can do gomad ezpz and stay lean. he's also been working out for 19 years so having his stats as a natty isnt unimaginable.

>>42342999
Hes also talked about eating a pound of spinach a day in a online qna.

>ib
its lb

>>42342907
Did you try working out?

>>42342907
>ibs

>>42342837
please egs

The Egg Man: And now, Edie, what will it be today? I have Grade A extra large, I have Grade A large, I have medium, I have small, I have brown and I have white. Just look at these, so fresh you could hardly believe it. They're just begging to be scrambled or fried or poached or hard boiled. Or ready to be thrown into a big, fat, juicy omelet! How about it, Edie? What will it be for the lady that the eggs like the most?
Edie: I want them all! I'll have the brown ones, and those great big white ones, and I'll have those over there. And I want them for frying and for scrambling, and for hard-boiled for snacks. Oh, God!
The Egg Man: Miss Edie, as long as there are chicken layin' and truck drivin' and my feet walkin', you can be sure that l will bring you the finest of the fine, the largest of the large and the whitest of the white. ln other words, that thin-shelled ovum of the domestic fowl will never be safe as long as there are chicken layin' and l'm alive because l am your eggman and there ain't a better one in town!

0

Do you know how much cholesterol there is in eggs?

>>>/soc/

Girls approaching guys and guy approaching girls isn't the same thing.

Girls expect guys to approach them. Even though Chad doesn't need to approach girls, he still does.

I'm not going to pretend that I'm good at approaching girls, because I get cold feet and back out all the time (unless I'm drunk), but you need to be able to master the approach if you want to be getting laid on nights out with friends. A wing-man is ideal. Make silly jokes and don't get offended if the girl isn't interested/shuts you down.

>>42342877
Why would she accept me if she has Chad approaching her? I can't wrap my mind around it. Like if models were approaching me all the time why would i go for a plain Jane. Or in my case ugly Betty.

Reporting in

>that guy who oly lifts and is self-conscious about the noise

>>42342744
>watching nervous nelly as usual because he does funny shit
>dumbbells on floor next to curlbro thats texting
>nervous nelly really wants to use them
>he stands there for a good 30 seconds working up the courage to ask
>he chickens out and does a lap around the gym

>>42342590
eat less

>>42342590
>not wanting to become THICC

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>>42342607
Not only less, i've been eating healthy too. I've dropped soda and other such garbage forever, started cooking my own meals, exclusively buying organic things at farmer markets and doing cardio like a fuck for 5 weeks now but still look like a fucking monstrosity

>>42342575
I lift in Converse.

>>42342575
meme shoes.

I lift and converse.

>>42342516
3600
5'5
180lbs
~17%
~2/4/5/5

why would you reduce your carb when you want to lose weight kek , it should be the opposite , you want to conserve as much carb as possible to keep doing high intensity exercice as often as possible and to make your metabolism skyrocket.

Fat is an useful macro but it's the least useful one , get your fable soluble vitamin and your essentials pufa and you're good to go , you can get all of them in 15 g of fat max with a good diet .

>>42342603
>5'5
>180lbs
>17%
Look man, your stats are great (if those are your stats) but, I would think that at 17% a cut might be needed. But I could be wrong, post a pic.

>>42342356

>pale as fuck
>want to tan

1. Can potentially speed up cancer in pale ghosties
2. Why the fuck would you even want that? I dont think you understand how desirable pale skin is. Some of the girls that I've been with have given me compliments on my pale skin.

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>>42342356

Why do you care so much about what others think of you. Getting a tan doesn't require hard work and dedication. It's nothing to be proud or ashamed of.

>>42342356
Grow some balls

Anyone?

>Like the majority of you wants to purge short people just because they're short
Yes.

>>42342347

You pass along your inferior genetics and weaken the species as a whole. I have no issue with manlets existing, I just don't want people with shitty genetics reproducing.

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>>42342317
gross%

50% boyfriend material

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>>42342317
16ish%

What about me anons?

>arching your back, lifting your arms in the air, and generally distorting the natural position of your body parts while changing camera angles makes you look different
>this is breaking news

>words printed right on ass
>STOP OBJECTIFYING ME REEEEEEEEEE

when can we gas womynkind or atleast subjugate them into their rightful place of cock warmers?

>>42342261
>she is vegan

Yeah, it shows.

>>42342199
How did you type so fucking small?

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This just made me imagine showing this to her to her ancestors like 500 years ago. What kind of looks would be on their faces if I told them that this will be the fruit of their labor and possibly the end of their line. A fat creature wearing "clothes" dancing to monkey beats.

>>42342199
This is the worst fucking shit I have ever seen. Fucking stop you fat cunt you look absolutely terrible.