How weak were you when you started lifting? I remember not being

>>42338730
Started at 1 plate m8

>>42338730
Extremely weak, couldn't bench the bar, now I'm playing with 100KG. :smileyface:

I remember not being able to curl an ez curl bar and it took me months to be able to deadlift semi correctly with 1pl8.

I could squat 1.5pl8, dl 1pl8 and bench about 85lbs.
I have absolutely shit progress tho, 8 months later im squatting 2pl8, dl 2,5pl8 and benching 1pl8
>Im fine brehs :')

>>42338730
I coulsnt even bench the bar, i had to do db bench press with like 8kg

>>42338730
I started with just the bar on everything.

I couldn't complete my first 5x5 for bench with just the fucking bar. I actually failed a set of 20kg flat bench.

2 months later and I'm not on lmao 1pl8. Really motivating not so much to see the improvement, but to feel it.

>>42338851
>i'm not on

I meant to say *i'm on wtf i hate phone keyboards now

Sub 10 pushups and situps
10:30 minute mile

Didn't even bother trying to lift for a while, just did bodyweight stuff til I was confident a 45 lbs bar wouldn't crush me to death.

>>42338730
I have never really lifted. Just did some sports as a kid. I can bench 75-80kg and get about 25 pullups. First time I tried bench I got like 60kg but I was still a kid then.

File: 720x405-M8DSCAR_EC001_H.jpg (41KB, 720x405px) Image search: [Google]

41KB, 720x405px

30kg squats made my legs shake, and i needed 5 min between sets for rest. I now squat 3x5 140kg, 100kg 5x5, all in the same workout and walk home like my legs were never touched.

I also struggled and had bad form on a 60kg DL, which is now 150kg.

>>42338730
I struggled to do 10 curls on an 8kg dumbbell and couldn't do more than 11 pushups. Still better than some people I guess

Squatted 50kg, benched 40kg, deadlifted 60kg

Little more than 2.5 years later have a meet later in August. Wanna squat 240, bench 150 and deadlift 265

as weak as i am now.

>>42338730
started off benching 10lbs for like 4 reps and 4 months later now benching a plate for 3x8 so nice to see some progress, i only weigh 130 atm

Started at Squat 50kg, Bench 40kg and Deadlift 95kg.
I don't even have long arms.

>>42338730
I could about lift about
50lb bench
5lb ohp
10lb squat.....
15lb curl