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>workout with friend on Saturday
>he's been lifting for a couple of years and me for 3 months
>he can't squat even 1pl8
>he benches 1pl8 but can't even row 40
>can barely dip bodyweight
>looks like a chubby babby
>literally no routine to speak of, no rhyme or reason behind the number of reps or sets
>i squat 90kg, bench lmao 1pl8, row 1pl8, do weighted dips
>he starts acting surprised at "how long" we've been in the gym
>its only been an hour
>asks how a day of recovery is enough when I "go so heavy on squats every session"
>>>2 years of progress to be weaker and look worse than someone who started 3 months ago with literally just the bar on everything
Make sure to eat and sleep properly anons. Always challenge yourself in the gym. Don't be like my friend.
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>>42338923
I like this one. One dog goes one way and the other goes the other.
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these my favorite dogs
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doggo
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>TFW sleep 8-10 hours every night and eat a balanced diet.
>TFW 1/1.5/2/2.5 for 5x5 (3x5 DL) after 8 months even though cutting for the past 3 months.
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>>42339098
You press 135 and pull 275?
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>>42338971
the hoof you know ma it's a sin
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why would he be able to row 40 plates
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>>42339078
This is a good boy.
Give him a good life.
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>>42339128
>not being able to row 40 plates
Never gonna make it
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>>42338971
Hey he looks like somebody we know
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>>42339118
My shoulders are just lucky genetics I guess.
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>>42339118
I also think I didn't progress efficiently on deadlifts as for the first 2 months I did them once a week 1x5+, before realizing how retarded that was.
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>>42338971
one dogs lookin east and the other dogs lookin west, so what?
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>>42338923
>feeling superior to your friend when youre still doing babyweight
>taking longer than an hour to complete a beginner routine
You couldve been a bro and set him on the path to gains but instead youre here talking shit.
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>>42338923
Be a bro and help him, and is his bloho?
Thread posts: 17
Thread images: 5
Thread images: 5