Archived threads in /fit/ - Fitness - 1271. page

Leave 4chan

>>42336010
Don't stop OP, that means you still care enough about something to have an emotional response. Once you don't get angry there is no going back.

Anger is a fear of losing control.

if your 5% bf and still have it you will be scientifically studied

Go and get a colonic

poop, seriously

>>42335855
Who is that? He has a great physique. It's a perfect combination of looking aesthetic while also having a power aspect to it.

>>42335884
Nile* Wilson, I'm a retard

>good at lifting weights
>not strong
The fuck does that even mean

Ok faggot quit then, you deserve to fail if that's all you can handle

>not having earbuds in to block out the world
that's where you fucked up
alternatively you also fucked up when you were a giant bitch who let petty insults actually hurt you

>>42335914
>>42335942
neither of you have ever fucked up in your life and had to deal with the hurtfulness of being made fun of by strangers

Studies on timing of milk consumption have indicated that fat-free milk post-workout was effective in promoting increases in lean body mass, strength, muscle hypertrophy and decreases in body fat [38-41] Milk proteins have been shown to be superior to soy proteins in promoting lean body mass [38] and muscle mass development [39]. What is interesting about the milk studies [38-41] is that not one of them provided the 3–4 g of leucine needed to promote maximal MPS (See Table Table2),2), yet they all showed improvements in LBM and strength. This raises the question of whether other components in milk could have contributed to the changes observed. Future researchers should investigate whether other properties of milk help increase LBM when leucine intake is suboptimal to provide maximal MPS. Researchers should also investigate the effects of protein supplements when participants are consuming adequate kcal.kg-1 and g.kg-1 of protein to maximize muscle hypertrophy.

The effects of timing of ingestion of EAAs on physical changes following exercise also have been studied [47,48]. Tipton et al. [47] found that the ingestion of EAAs prior to resistance exercise was more beneficial than post-ingestion in promoting protein synthesis [47], but these results did not hold true with respect to whey protein ingestion [48]. Once a protein has been consumed by an individual, anabolism is increased for about three hours postprandial with a peak at about 45–90 minutes [14]. After about three hours postprandial, MPS drops back to baseline even though serum amino acid levels remain elevated [14]. These data show that there is a limited time window within which to induce protein synthesis before a refractory period begins. With this in mind, an ideal protein supplement after resistance exercise should contain whey protein, as this will rapidly digest and initiate MPS, and provide 3–4 g of leucine per serving, which is instrumental in promoting maximal MPS [29,30]. A combination of a fast-acting carbohydrate source such as maltodextrin or glucose should be consumed with the protein source, as leucine cannot modulate protein synthesis as effectively without the presence of insulin [27,28] and studies using protein sources with a carbohydrate source tended to increase LBM more than did a protein source alone [33,37-41]. Such a supplement would be ideal for increasing muscle protein synthesis, resulting in increased muscle hypertrophy and strength. In contrast, the consumption of essential amino acids and dextrose appears to be most effective at evoking protein synthesis prior to rather than following resistance exercise [47]. To further enhance muscle hypertrophy and strength, a resistance weight-training program of at least 10–12 weeks 3–5 d .wk-1 with compound movements for both upper and lower body exercises should be followed [31,33,35,36,38,40,41].

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365

Stop what you're doing and go eat protein right now

Korean frauds will ruin the human race with their genes

>>42335740

I need that girl's jaw on the left

>>42335740
The norks need a bomb rammed up their ass

>>42335687
I had meatballs and avocados for lunch and had a great workout. Thinking being fit isn't fun as fuck is the real meme, faggot.

eating lots of pizza while fat is not happiness

I'm one of those niggers that can have a slice of homemade pizza as part of my diet and still gonna make it. Moderation is the key.

>>42335634
Varg is a fucking loser

yea, well maybe you should build a fucking time machine and tell that to 14 year old me

>>42335634
>not making gains while playing runescape
are you even trying

>>42335625
2-months-past-otter-mode mode

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What mode is this /fit/

>>42335742
the mode I want basically.

serious?

Read the sticky

>>42335603
I heard sit ups hurt your back and posture.
Replace it with planks and leg lifts.

>>42335603
Can you run ten kilometers? Lose some weight first or its byebye kneecaps at 60mi/wk

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how does this save time

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>>42335598
Look into brian alsruhe style giant sets. They are a great way of saving time and building conditioning but if you are out of shape they will destroy you.

>>42335598
Great if you're absolutely alone in the gym and can be using 2 -3 pieces of equipment at the same time. Not great if you walk to the curl rack to pick up some curls and there's someone already there, so you walk back to the squat bench and your squats have been stolen.

>>42335522
yeah i'd spear his eye socket with a bar stool leg and puncture his brain

What's this guy's routine? He looks great.

>>42335522
No. I do a little of BJJ and wrestling, but my standup is straight garbage. I'm fairly certain that his BJJ is better than mine anyways. So the only real way I can win is by maintaining distance because I'm 6'4". But he does that better than me anyways. If we go to the ground, I can maybe muscle out a submission, but I doubt that he'd fall for it. I'd give him 8-2 odds, and the 2 is only because I'm so much bigger, and at least know a little of what I'm doing.

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>>42335501

>>42335501
these dudes have girl eyes

>THAS GOOD, THAS REEL GOOD

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>>42335501

>>42335474
>scorpion tattoo

nah man, it's ok

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>>42335502
Its ok, tat haters can also pray to rich fort, he only got them in his last years

>>42335532
He very clearly has tats there though

>>42335463
Well I'd prefer to have the "gym bro" physique because that's what I want to look like, and I believe it looks infinitely better than skinny boy mode.

>>42335463
Women are simply a side effect, lift for yourself

>>42337082
I wonder what % of this board lifts only for aesthetics.

I actually lift to be more dominant to other guys and have more professional success than to impress women. Its helped a lot since I'm not tall or very attractive, but people hear me out more often now that I am stronger.