Archived threads in /fit/ - Fitness - 1262. page

So? More protein.

>>42344184
>bought laundry detergent, small bottle from dollartree
>unscrew top and begin sniffing its' fragrance when I get home
>ended up doing this for days until the liquid evaporated
>immediately shat my pants

>>42344205
I'm cutting

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>>42344122

You must become a nice person. Not a "nice guy" but, a nice person.

>>42344122
Fuck off chad poster
Only pussy faggots recognize the concept of chad

>>42344122
Don't define your personality by the clothes you wear and read a lot of right wing literature.

>>42344097
his stance is a meme
basically muh genetics

>>42344097
>pink shirt

He claims that he got his first weight set at 10 and could bench 150 and deadlift 250 right when he got it, so he's probably willing to bullshit you about juice too

source: https://www.strongerbyscience.com/what-it-takes-to-break-world-records/

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>>42344096
>21
>5'11
>140 lbs

>>42344135
are you poor or dumb?
also stop jacking it several times a day

>>42344151
I was 180 lbs about a year ago but then forgot to eat and lost that weight in a couple of months. I'm just too lazy to eat.

>those fucking thighs

She's hiding a big belly bud.

Chances are if you're not confident to approach those girls now you won't be after you've lifted for 3 years because you'll still think it isn't enough.

>>42344130
big thicc belly bitches best bitches

>>42344076
Protip: instagram whores are just basic bitches who take advatange of angles, lighting, and filters and editing. They won't look as good in person than they do in photos. It ain't worth it.

>>42344026
>telling him that the only people that will hit on you is fags
Tell him this. People project their own fantasies on other people who have something that they desire, so they lie themselves that it's about being fit, they could not possibly get girls while being fat. So be honest and tell them him that being fit doesn't automatically get him that pus he craves so badly.

>>42344026

A new girl every two weeks is pretty good anon. I'm sure your fat friend would kill for that.

>>42344026
post body

>>42343978
increase the weight regardless and pushpress
it is physiological fact that if you get the weight from A to B even using momentum, all the muscles will be activated.

>>42343978
Smh

Bring your own smaller increment weights, or ask your gym to purchase some. Find objects that can secure to the bar that weigh smaller increments.

Alternatively, say fuck it, and lift the 50kg.

puffy nipples isn't gyno

there's also no evidence that letrozole will fix gyno, and there's no rational basis for thinking it will. letrozole is a very powerful aromatase inhibitor which will lower your body's estrogen levels to almost zero which itself is a problem long-term

once mammary glands start to develop, crashing your estrogen levels won't make that tissue go away, it's a myth that steroid users perpetuate

the only actual fix for gyno is a minor surgery where the glandular tissue is removed

but I'll say it again: having puffy nipples doesn't mean you have gyno, if there's no palpable lump behind your nipples then you're fine, it's normal for some men to have slightly puffy nipples

>>42343911
Thx for the great answer m8.
I'm not sure if it's gyno. I have a bit of fat under the nipple area, but I guess that could be normal.

Any chance I can do something aginst these nipples, then? Skin tightening cream or something?

bump because I want to wear t-shirts again

I do use gloves. More because of dirty bars at my gym, but it's more comfortable too. I'm there to lift weight, not hurt myself, so why shouldn't I use those

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No gloves ever. I build forearm and grip strength without them, only time I'd use grip assistance is wraps for deads/rows if I can't grip without.

Also bonus because women like the rough hand feeling, they think it's manly.

>>42344176
>I wear gloves becuase it's dirty and just had a manny peddy
I bet you complain becuase it's to loud or hot in gyms too.

She's a mechanical engineer, so she sits in a class / office that has a surprisingly increasing amount of chads in it all of whom are lifting, and she's fucked them all. She has beta orbiters in droves because much of her peers are still going to be spineless nerds. She only got where she is by fucking people for answers and being nice to look at in a profession where there is very little to look at. She lifts and will consider herself one of the boys except she's also fucked all the boys.

If she doesn't meet this stereotype then she's going to be that one chick in the group who's actually got a brain but is so cringe that she'll sperg out before you get a chance to and you'll be sick of her very quickly.

Smash but triple bag your dick and don't get hung up.

Favorite lift is overhead press. Only get with women you are capable of pressing.

Send her a BRRAAAPPPPP

>>42343829
tell her pegging is great for core strength, aiding her lifts. you were just throwing it out there.

my favorite lift is squats because my knees feel like rusty old metal creaking against each other, but i know when i go quarter depth some autists will be internally raging, justifying my knee pain

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>>42343779

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dayum, never tried one of these before, shet

>>42343729
read the /fit/ or r/fitness sticky and get started

good luck

>>42343809
shit I didn't see it mb

>>42343729

no you're not doing it right

join gym, do compounds. SL with some extra isolations works well. read sticky

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>>42343723

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>>42343732
Gd cooldown...

>>42343723
>What should I eat for dinner?

food. being too stupid to figure this out, bullets from a gun will also work.

They are not really worth it, either take the plunge and go full roids, or save money. LGD and Osta will suppress you and give you little extra gains. MK677 is cool for feeling good but kinda expensive and needs to be ran for months.

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>>42343544
they're for people who are too wimpy to use proper hormones

>>42343544

About to do a second round of ostarine
Results from first were in line with other's experiences from same vendor
Did testing prior, after, and 1 month after; slight test suppression after but barely worth noting
Was only on 4 weeks at recommended dosage

Wasn't anymore expensive for me than a base test-e, and I've had a bad reaction between cycling off and PCT. So I get less gains but less sides too.

Whatever works, bro

>see gym rival
>approaches me and asks how many sets i have left
>immediately realize he doesnt think about me

having gym rivals is for beta pussys who have nothing better to think about in there lives

>>42343291
>nothing better to think about in there lives
says the guy posting on a malaysian backgammon forum

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>>42343266
I just hate poeple who have no gym etiquette. Some asshole DYEL kid left 4 plates on the deadlift bar today. Never actually saw him pickup the bar though... My gym dosnt have the stupid bar loader so its a pain in the ass to remove them. Watched the same guy go over and benchpress with the smith machine... I hate summer...