Archived threads in /fit/ - Fitness - 1253. page

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>>42345016
Square is master race

Diamond

Square makes you look like you have an extra chromosome

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>>42345016
>anything but diamond

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This is now Tom Hardy thread

>>42344848
isn't he a turbo manlet?

>>42344850
Nah, he's a big guy.

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>page 8
Bumping because this is a good idea, and out of pity.

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5' 5" 115 lbs down from 130. I'm skinny but lack any muscle now, but it made me realize I was doing shit wrong. Too much cardio & HIIT without enough lifting. Now have a goal of 2300 cal with 115 g protein. But, the next hurdle is my workout routine. I'm weak as shit cuz I only ran and did random small machine lifts. It's depressing to lift 10 lb weights around gym bros, so usually I just do bodyweight squats and push ups. The other problem is I just don't know what weight I can start at to do the normal lifts. I'm scared I'll break my tiny arms.

Questions being: Is bodyweight a good place to start? Can someone post their weekly routine?

pls no bully

>>42345636
Bodyweight training is great, I don't really know of any routines specifically for women but this has progressions fit for any fitness level.

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine#wiki_where.27s_the_arm_work.3F

You're going to need access to places where you can do dips and pullups and things like that, do you have any outdoor gyms nearby?

How do you clean it?

>>42343057
Wait is the inside of the pussy actually shaped like that?

>>42343378
>rinse the stuff out with clear water
>rub gently inside and outside with regular hand soap
>rinse again a few times
>for long period before next use: spray some antibacterial product, wait a bit, rinse.
>dry the best you can with a towel and microfiber cloth (no not use hair dryer!)
>store it in a clean and dry place, away from the sun and heat sources
They also sell nice antibacterial and skin-safe powders that you can spread on the inside of your model can't turn inside out.

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https://youtu.be/bsT9_VSaEHA

>>42341191
fucken sweet
free bulkin pizzza

https://www.youtube.com/watch?v=iOKV9Stri_M

>>42340928
https://www.youtube.com/watch?v=Fi568Hpo6eE

ALL EMBRACE ME

>>42340568

God women are pathetic.
>workout for 2 years to achieve that which an untrained male can do in a week or less

>>42340568
Prolly lifts more than you

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>>42340568
>cried and got tattoos for hitting a PR

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>>42340235
>gains

Yes, actually.

I don't know I'm still dyel

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>>42339929

to make him smile again

me, myself and I

the person in the mirror

me

not to mention that it doesn't take any skill.

warm up for 5 minutes, lift weights hurr durr i'm retarded

mma you challenge yourself and you have a challenger to defeat.

bodybuilding is like single player fitness for forever alones beta males


hahaha

>>42335686
I've never been athletic and I just love lifting weights bodybuilding style. It's the only thing I've ever enjoyed. Gives me something to look forward to every day.

i train UFC

>>42334671
I will do my 71, now its your turn.

>>42334671
R O L E

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ROLLING

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>>42326590
Looks like this thread is dead too m8.
I'll contribute, you def need to eat more skelly

>>42326590
I thought CBT meant "cock & ball tease" .
And you faggots posting your naked selfies only solidified my theory.

I feel like there is something homosexual about males showing off their bodies to other males.

>>42329032
obv no homo bro

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there's hope for everyone brahs
just dont train with a shitty brosplit program
this was only a few months on standard strength program

>>42356757
>zero definition
>hasn't picked up a weight in his life
Just fucking lift and come back in 6 months.
By then you won't even be asking such retarded questions.

>>42356757
Pectus Excavatum.
Your already fucked

>>42356710
S source if it l-legal, sir

>>42356720
file name faggot

>>42356720
>how do I into filenames?

She's a porn star and has a kid.