tell me in all honesty anon Is there hope for me?

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there's hope for everyone brahs
just dont train with a shitty brosplit program
this was only a few months on standard strength program

>>42356757
>zero definition
>hasn't picked up a weight in his life
Just fucking lift and come back in 6 months.
By then you won't even be asking such retarded questions.

>>42356757
Pectus Excavatum.
Your already fucked

>>42356777
Looks like he lost a lot of weight

>>42356833
Yeah 17 kilos thanks anon

>>42356777
Those tattoos are gay as fuck.

>>42356853
Did you start on a cut or just start lifting?

>>42356777
Went from looking like a virgin who buys used panties to a college athlete
Good job, what are stats, and time period?

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>>42356757
top kek , first lift nigga

>>42356777
What routine?

>>42356777
what program.

>>42356757
eat a fucking sandwich

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>>42356877
I just started lifting, about 4 months in I started to include
2 min jogs between each excersize and that really helped burn fat

>>42356885
Bench - 82.5 kg x5
Squat - 120 kg x5
Dead - 180 kg x1

I can go pretty fucking heavy on pendlay rows too, training for just over a year, photo was 6-8 month period

>>42356887
>>42356898
Starting Strength

>>42357065
hmm. starting strength isnt a meme if you cut. that cuts down my anxiety. are you planning on changing your routine soon?

>>42357092
Yeah, running it until I platue as you should do with any program.
Hoping programs too early is the biggest problem most people face.

I am going to start a conjugate full body program, specialising in rotating types of lifts for carry-over effects

Also keep up the low reps, high weight but going to incorporate more 'isolation' moves on certain days with lower rep range

>>42357174
higher rep range* sorry its like 6am just woke up

>>42357231
Silly anon, it's almost 4:00 PM

>>42357254
I am from Australia cunt