/fph/

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https://youtu.be/bsT9_VSaEHA

>>42341191
fucken sweet
free bulkin pizzza

>>42341191
A classic video, didn't one of them doe?

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>>42341340
I need to know who this hero is

>>42341340
Absolutely pathetic.

>>42341340
After posting this his 8 year old gender fluid child gave him a big hug and a shiny $100 bill.

>>42341219
Me in the fucking back

Walking with dinosaurs

>>42341419
>>42341449
You... You do realize that's satire right?
>his 8 year old
>not his wife's 8 year old son

>>42341340
>getting lean is vanity
>eating literal shit for temporary pleasure is not
fat people deserve to die

>>42341419

Are you literally autistic?

>>42341148
why would you guys actually pick on an autistic kid?

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>>42341148
I feel like this kid has an actual learning disability. I give legit retards a break I'm fat hate because they probably don't know any better and think like a kid.

>>42341191
>take pizza
>throw it in trash
>send picture of pizza in trash can
Wow so difficult

>>42341532
I've seen this said unironically in real life before. I'm not sure what to believe anymore.

>>42341539

Because they're annoying as fuck and it's amusing.

>>42341609
i also doubly make fun of them because i was an autist and the picking on made me realize this

>>42341470
>D-did you just mis-gender them?

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>>42341654
stop

>>42341191
Saboteurs get fed to sharks.

>>42341576
Yeah being obese is dangerous to a growing brain

>>42341191

I'd start throwing the pizza at the guys house. Fuck it, I'd jog my way over there to burn some calories while I do it.

>>42341191

>spending money just to sabotage your friend

Malicious AND dumb, what a great combo!

>>42342323
kek

>>42341729

I cant decide if this is worse than the Hurgin or not

>>42341481
Indeed

Does anyone have that comic that's like
>people who lift weights are uninteresting and that makes it okay for me to look like really beat mashed potatoes

And ends with "come at me beach!"

>>42341729
I´m not shure who is the most retardet in this pic...

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>>42342535

Nigga the hurgin is much much worse

Reminder

>>42341191
>again
>he ate it before
Never gonna make it.

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>tfw 138 pounds

>>42343235
She needs to put down those whoppers and milkshakes andstart eating some eggplants and other types of vegetables.

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Want a laugh? If you got netflix, watch Gabriel Iglesias: Hot and Fluffy then Gabriel Iglesias: The Fluffy Movie.

Hot damn was that the biggest backtrack of all time once the doctors told him he only had two years too live because of the way he gorges himself.

>>42343826
You forgot to make every single avatar image a gif

>>42343622

I'm gagging like a pornstar doing a scene for facialabuse imagining what that vile thing would taste like.

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>>42341654

>>42341191
Someone here told that one of these fat shit died but I didn't find anything beside the "blond" one making a lot of solo video.

I'm fat and hate myself

Does that count?

>>42343235
>Fat bitches think they deserve a man over 6 Feet

>>42345093
Apparently not since you don't hate yourself enough to starve yourself skinny.

>>42345093
Loose the weight, fattie!

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>>42345093
thats where it starts fatty, then the self hate drives you to fix it, these threads are a god send. fat shaming works
>t. ex-fatty

>>42343892
wanna quick rundown that shit for me before i waste 2 hours?

>>42346650
THAT'S WHATS INSIDE OBESE PEOPLE LIKE ME?! WHAT THE FUCK

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>>42343235
>Adults actively broadcast the armed forces service of their parents
>But don't serve themselves
>And it isn't in a context in recognition of vets, or just a casual reference to personal experiences as a child

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>>42346720
Yes.

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>>42341148
could you please link the old thread?
thank you.
>>42343622
This is one of the worst things you can stumble upon in a fph-thread

>>42346650
kind of looks like a full english breakfast

>>42341219
Mirin dem calves

>>42341219
fuck look at those biceps, mirin forearms too

>>42343622
fuck, how many calories on one serving? im calculating like 1200

>>42342569
fuck that made me mad

What are the best shows that let me laugh at fat people on netflix /fit/?

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>>42346720
ah yes, large man... yes thats what it looks like inside of the super morbidly obese. you know that a great deal of us here are ex-fatties, and that we regularly help fatties recover. but the recover here comes from breaking through mental walls with extreme prejudice. I repeat
>FAT SHAMING WORKS.
tl;dr quit shitposting nonsense BTFO comments and get serious and so will we, with help, support, advice, etc.
>someone post the bodybuilding.com shitposter fatty who recovered through their support

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>>42346720
>>42348967
nvm, i found it
>https://www.bodybuilding.com/fun/350-pounds-and-counting-jesse-shands-incredible-journey.html
if he can do it you can too

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>>42341191

>>42348967
I'm not sure if I agree with you. Ex fatty here, lost 45 kg and now I'm at "ideal" weight. My advice is to start losing weight right now, the reason for that is that I feel like I lost the best years of my life being a fatfuck(17,18,19) while my friends were going out and having fun I was unable to enjoy these years. The sooner you start, the less time you lose to enjoy life, because really life gets much better when you become "normal again". So self hatred is the biggest motivation, at least it was for me.

>>42349242

>best years of your life
>17,18,19

Let me guess you are fucking 20 or something. I do feel bad about missing out on HS and childhood in general but they are by far not the best years of your life bro cmon.

>>42349334
I'm 23 at the moment, but I feel like I missed a lot, maybe I'm wrong, who knows

>>42349377
You feel like you've missed a lot because you think that's all there is. Speak with your grandparents about their lives. Watch some podcasts with old people.

I know that's some weird advice, but follow it anyway.

>>42349392
you're a dumb fuck who had a childhood, im the anon >>42349242 was responding too. dude i was fat as a kid. angry, forever alone, mom has munchausens. missing out on those valuable learning experiences in your teen years seriously fucks up psychological development. i agree theres still more life ahead, but those hs years you just dismissed are invaluable. this is why shit tier 25-55 year olds raised shitty kids becuase of fucking commies, and then you shits instead admitting your wrongs and trying to help blame, muh millennials, while reassuring yourselves that for the first time in human history a generation of humans ignored learned behavior and magically fucked ITSELF up with no outside influences. gtfo my /fit/.

>>42346941
Worst, or best?

>>42349242
also im fit now but i was 250 and now i float anywhere in between 150 and 180lbs
155 right now at 5'11 scary skelly mode because of injury

>>42349540
ok

>>42349540
>42349540
>>>/reddit/
nobody cares about this awful rant or will even read it

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>>42341729
hahahaha
>this is disgusting
made my day anon

>>42346707
Was fat as fuck and made jokes about being big. He got sick (can't remember if he got Diabetes) and doctors told him he had to lose weight or die.
He's smaller now

>>42344807
Kek

>>42343622
does anyone but poor people eat bologna?

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>>42341191

Friendly reminder that these creatures both have a significant other and the majority of the people in this thread are forever alone and not by choice. Life truly is unfair isn't it?

>>42349834
lol the beetus, at least hes losing now though

>>42349958
I earned 160k last financial year and I buy Mortadella, does that count?

I mean, I don't eat it every day, it's sort of a cheat day thing:
>Lay sheet of Mortadella on cutting board.
>Make a wrap out of it with rice and fresh cut fruit.
>Pin it in place with some toothpicks.
>Pan sear.
Fucking incredible, but the macros are shithouse.

But as a kid, I was really poor, bologna and sweet chilli sauce sandwiches were a staple lunch.
Only reason we used sweet chilli sauce was because it was cheaper in bulk than tomato sauce.

Also spam, still fucking love a spam and egg sandwich, but the cost of spam has gone through the roof due to no one eating it anymore.
Used to buy 5 cans for the cost of a cheap cut of meat, now it costs more than half a kilo of chicken mince.

>>42349773
you obviously did...
>>/retard/

>>42343235
Song at the end ruined it

>http://www.breitbart.com/big-government/2016/06/07/ap-first-time-4-10-us-women-obese/

lel

>>42341729

> replaced every ingredient of a already shitty recipe
>it s disgusting

murica puzzles me

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>>42341148
reminder /r9k/ has a regular belly thread(s)

>>42341191
>give pizza to homless people or neigbours
>pretend to be super upset towards retard friend so he does it again
>become pizza fairy

>>42343235
Anchor brat
is she bragging about being an anchor baby?

>>42350935
nah it's navy

>>42346650

i thought that was a pizza at first glance

>>42350248
>Why the problem is getting worse for women faster than for men remains somewhat of a mystery to health researchers. “I don’t know if anyone truly knows for sure,” Hunnes said. Experts say there are a range of possible explanations, including that many women are satisfied with a larger body size.
Kek, mystery of landwhales.

>>42350248
>Obesity continues to be most common among black women. About 57 percent of black women are obese. In contrast, about 47 percent of Hispanic women, 38 percent of white women, and 12 percent of Asian women are obese.
Asian masterrace.

>>42351454
>girls is a fat slob
>man is actually fit
Really make you think...

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>>42351454
kek, leo's got the right idea

>>42351454
>fat as fuck
>thin face
>no stretch marks
reeeee

>>42343826
Noice parody kek xD ! XD

>>42351523
Those stomach marks makes it look like she's bursting at the seems and bleeding out.
>She is already beautiful. :^)

>>42343235
Good thing you'd only need to go 9 miles to choke her out.

>>42351501
What a fucking douche, this baby whale wanted to go back to ocean and he kept pulling it to the beach.

>>42343235

I was mostly triggered by her excessive use of emoticons.

What are the odds of boogie dying today?

>>42343235
>not looking for one-night stand
>doesn't want someone in a relationship
>CC and NRC certified firearm instructor
>from military family
>not trying to waste time
>no interest in beanpoles, manlets, poorfags, or irresponsible adults
Too many emoticons but this is a woman after my own heart. She just needs to lose the weight (and she's not even planet status).

>>42351501
are both high?
she's a fat slob so I can understand her losing balance over a tiny wave but they guy looks normal

>>42351662
they're called emojis now you shitlord, don't question it

>>42348967
>because you a cis gendered man
DID YOU JUST FUCKING MISGENDER MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>42351828
>his is a woman after my own hear
SHE'S A LIAR THOUGH.

>>42352036
And dishonesty is an exception to normal female behavior how?

>>42350118
Is that Leslie Jones?

>>42351381
Love to know what the difference is. Education? Healthier cooking?

>>42352156
Fatshaming.
Asians really do not like fat people and shame fat relatives for that.

>>42352156
Discipline. Gooks still raise their kids as if they need to earn their worth. Nogs and spics don't give any fucks about that and whites are somewhere in between but deteriorating.
>how conceited and entitled you are correlates directly with unhealthy weight gain
Who'd'a thunk it

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>>42347864
BY MY CALCULASHUN

>>42352195
>muh white race deteriorating
never existed in the first place mudblood
inb4 certificate of genetic purity

>>42349042
Fuck me man, what a great story.

>>42352078
>And dishonesty is an exception to normal female behavior how?
no, you just have shit taste

>>42352036
So are all women.
>>42352475
>red-pilled conservative women with reasonable standards qualify as shit taste
Let's play a game called spot the liberal.

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>>42351443
Shoutout to that filename

>>42347864
> Slice Bologna x 10 = 560 Calories
> Roughly 1 Cup Extra Thick Mayo = 658 Calories
> Roughly 1 Cup Mustard = 165 Calories

Total meal = 1,410 Calories

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>>42346941
ain't gonna lie i would slam that Hambarian in the background
>no shame

>>42352513
brappppppppppppppppppppppppppppppppppp

>>42352538
>Total meal = 1,410 Calories
So you're saying that I would do good on a dirty cut if this is the only thing I eat all day?

>>42352640
>mayo
>cut
No.

>>42352717
b-but, keto!

>>42352737
Shhh... Anon, They just dont know yet. Let them live in a world where eggs are bad for your heart for a little longer. More lean gains for us.

>>42352795
Mayo != eggs.
It is:
Lots of fat.
Few carbs.
Almost 0 protein.

>>42352841
You still think fat raises cholesterol dont you?

>>42351523

its even funnier when you realise its one of the first results when you google diets

even pretending to diet for three days was too hard
fatties are pathetic

>>42350118
Better to be alone than have a mate for the mere sake of having a mate...

>>42346941
is this what America looks like? :/

>>42351506
>work out
>biceps and thighs get big
>stretch marks
this wasn't what i wanted

I don't post much on /fit/ because I'm still just losing weight and I'm not at a point where I have to worry about the specifics, but threads like these are what kicked my ass into gear. It's been almost three months since I started eating right and I've lost about 30 pounds so far. Making fun of fat people really does work, it's a huge reason for why I began all this. It was like waking up from a dream, I have no idea how I used to live like I was. Keep making threads like this, it's a constant reminder of what waits for me if I ever go back to how I was before all of this.

Thanks, /fit/.

>>42352513
So fucking cute... I love dogs

>>42353133

That's a rennfaire. It's basically a carnival.

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>>42353133
NO

>>42352513

EXTRA THICC.

>>42351547
This is very upsetting.

>>42349786
Holy shit, is her head really that flat on the top?

>>42351523
>unfried rice

Gets me every time.

>>42350983
Can't UnSee

Guess you guys cant handle a REAL WOMYN

https://www.youtube.com/watch?v=VcfH51AdmKE

>>42341238
>>42345089
Tammy (the huge fat one in the blue that is probably literally retarded) was hospitalized from pneumonia but survived. Lot of people are saying she died a little earlier this year from a heart attack which I can't find any sources on but she doesn't appear in any of Amy's recent videos, yet she had a lot of health problems so it's not surprising if it's true.

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Get them beach bodies ready

>>42350628
that review was trolling, anon

>>42351547

I mean she's really delusional and all but I would still slam that pig, give her a real workout

>>42352513
Holy shit I would actually fuck that braphog into a goddamn coma. Back to day 0 of nofap.

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>>42342569

>>42355056
>such big arms on such tiny body
What's her secret?

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>>42355734
2

>>42354250
As long as they don't pull the whole "If you don't find this attractive you're oppressing me!" shit then I don't mind if they pole dance. Hell, it's probably the most exercise they get.

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>>42355750
3
fin

>>42352513
B R E E D
R
E
E
D

>>42353495
>>42355203
She ended up getting fit after realizing she was full of shit.

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>>42341191
>take pizza
>go on dirty bulk for a month
>easy and free gains
>go on crash cut
>thank friend for gains

>>42355768
lel, what a cuck

>>42353133
yes

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>>42355768
I can honestly say this guy has probably never been healthy, and never paid attention to how health and fitness impact one's sex life or personality.

>In fifty years we'll all be saggy, but he'll be saggy and boring
In fifty years, he'd be healthy and you'll be dead.

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>>42352330
their used to be tranformation/motivation threads about ppl like him all the time. i think hes asking for donations to get the skin loss surgery now. but really an incredible tranformation

>>42353264
shut up piggy, get back to work

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>>42355768

>>42355768
When I see a hot fit guy I think "wow he's really hot" not "he must be boring". What a dumb ass.

>>42357276
Fat people will do any say anything to feel better about themselves.

>>42341609
You have to be 18 to post

>on light rail
>fatass white girl complaining that her destination is 3 miles from the light rail stop
>how can anyone survive like this
>what am i supposed to do, WALK 3 miles?
>mfw I literally walk 5-8 miles a day with a 30 lb backpack
>sometimes I even walk just for fun

Why do hams expect door-to-door delivery systems? Use your fucking legs or chop them off. My god, she wasn't even a hamplanet, just a chubbo.

>>42351501

>takes 2 minutes on a sped up video to stand up after a calf-deep wave

That's beyond pathetic. Just let it die. Anyone who can't brace against a simple babby wave, let alone manage to STAND UP by themselves, just let them die. That's literally toddler-tier physical ability. That fatass is a gigantic toddler with saggy puss flaps and front ass.

>>42355650
Why is this board attempting to normalize beastiality?

>>42341576
KEK'd. Haven't seen this one.

>>42353966
Nigga, look at the fucking warping

But yes, her forehead is fucking ghastly

>>42343622
>I don't like mayo or bologna
>a literal cake made from both

I actually retched, this is disgusting.

>>42341148
I feel bad for him, he seems really nice

>>42341609
Some are annoying as fuck, like Jason Genova, but this kid feels pure and chill

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>>42351490
>roid rage
It gets me everytime

>>42355056
>Australian "Deep Fried" Oak

>>42341148
I didn't hate fat people until I started working at a summer camp with several fat kids each session. Am I a dick for hating fat kids?

>>42349958
The only people over 10 years old that eat bologna are child molesters

>>42359641
Nah. Fat people are disgusting.

I give kids some leeway though. The only reason most kids are fat is because their fatass parents feed them the same terrible food they themselves eat.

>>42346650
>m-muh big bones

>>42359689
I guess you're right. The ones at camp have really shitty personalities too though. Being fat makes you a bad person.

>>42359641
>>42359779
https://www.youtube.com/watch?v=dLqUFLl4rbQ&ab_channel=HamtramckMI
https://www.youtube.com/watch?v=1ypwRDdUIw0&ab_channel=MTVFatCamp
top kek, i love it when they crie all the time

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american """diet"""

>>42351443
Of course she has a fag flag

>>42359887
The SJW crowd is the one group of people who won't tell them that there's anything wrong with being 400 pounds overweight.

>>42359846
>187lbs got you in fat camp
Times have gotten much worse...

>>42352513
Do you think a girl like that has low self esteem? Asking for a friend.

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>>42359850
>drinking soda EVERYDAY
i will never understand how people can do this, especially when its pepsi or coke or a similar brown unknown fluid
grape soda is grape, orange is orange etc. wtf is 'cola' supposed to be? i dont get how people voluntarily drink this toxic waste
not to mention that it burns your mouth like acid as it goes down

>>42359955
Cola is made from either an apple or cherry base

>>42359955

Concentrated Coca Cola is legally a hazardous material. People pay extra to drink this over water.

>>42341148
>>42341148
Honestly being fat is the most thing I hate about myself and I hate myself, my body, everything. I'm disgusting.

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Before

>>42359955
>wtf is 'cola' supposed to be?
Kola nut and chocolate.

https://en.wikipedia.org/wiki/Cola
Cola is a sweetened, carbonated soft drink, derived from drinks that contain caffeine from the kola nut and non-cocaine derivatives from coca leaves, flavored with vanilla and other ingredients

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>>42360491
After

>>42351763
>he survived

>>42352142
Yeah, no idea who the one on the left is though

>>42358197
>My god, she wasn't even a hamplanet, just a chubbo.
With that attitude and "chubby" body she's likely going to go dow the galaxymode path. If it's a route you take often and you can spot her multiple times, keep an eye for in and in 2 years she won't even be able to board the train.

what do you fatties think of taurine?

>>42359955
i drink soda like crazy for the past 10 years
nothing have happen neither my teeth have rotten away nothing my yearly health exams are all in normal
in the end is nothing more then heavy sugary water with colour and fuzz
but ppl dont realise sugar is a drug to , it give you fast energy that make you feel better .
and yes you can get addicted to it as im are
cus i have gone 2 am looking for vending machine to buy soda and thats not normal
btw i dont do any thing else i dont smoke or drink alcohol i dont even eat sugar stuff expect icecream here or there in the summer
so thats my only fix really
but boy that empty calories make it hell for me to get in normal weight
still not totally obese because i bike, lift and my work req a lot of walking

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>>42351506

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>>42355768
Thanks, been looking for this.

Can we get more "I'm too lazy to keep up a healthy lifestyle so I'm going to pretend people are doing it instead of pursuing more worthwhile shit" comics? I love lazyfags desperately trying to justify their lifestyles.

>>42360448
Read the sticky. Lose the weight.

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>>42361164

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>>42341148
>Oreo O's are back

B R E H S

Fatty here, thank you for these threads /fit/ they really make me motivated.

>>42357087
Did he fucking eat Deadpool?

>>42360513
>That hair
>That pubic stubble
NUTTTTT

anyone have pic of fat bitch drinking starbucks

>>42355768
>"You shouldn't judge fat people based on how they look!"
>judges fit people based on how they look

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>>42361298
this one?

>>42360990
Screenshotted to save your horrible writing. Quit drinking soda and read more books.

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>>42355768
>Guess what? I could go to the gym too. But I'd rather...
every
fucking
time

>>42355768
Why do these idiots always think going to the gym is an obsession? You don't have to be a bodybuilder. You can build decent mass by going 3 times a week for an hour at a time. If 3 hours a week is considered obsessive, then they're probably REALLY obsessive about bitching on the internet.

>>42357087
>the bathroom, at Five Guys

>>42355768
This assumption that you can't listen to a free audio recording of any fucking book while you work out is mind boggling.

Body and mind gains aren't mutually exclusive.

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>>42361591
>there is a food avenue right behind her with a pizza hut
>past that there are 16 checklanes, the 16th one does not get opened for checkout ever
>there are 4 self checkouts right of the checklanes
>in the parking lot is a mccallisters, harris teeter, CVS, and a gas station, the strip the target is connected to is an old navy, broadway shoes, marshalls, etc
>in the target there is a CVS and an optical center

i dunno how old this picture actually is, but this IS the target at work at, i am literally 100% positive

i haven't seen this swine yet, but if i did i'd snap a pic of her to prove it - once again - depending on how old this is, she may be dead from the beetus or some other fat people pruning condition, the fucking warthog

>>42361988
Take a pic at the same angle next time you're in

>>42349048
ALL OF THE PIES!

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>>42341148
>Started video
>Let it run in background as I scrolled through rest of the thread
>He starts autistically moaning and breathing between open-mouthed, sloppy bites

>>42351489
s p i c y

>>42362007
i will, got work tomorrow, gonna post it in the next FPH hate, if this one survives long enough i may even be able to post it in the same thread

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>>42361988
>this IS the target i work at
is this one of those yank things where there is a starbucks inside the store or is the target next door?

>>42354250
>Ro'yale
can't make this up

>>42362052
we have a CVS, starbucks, and express pizzahut all built into our target, "food avenue and cafe" is generally the vernacular to describe it

it's in ballantyne, one of the cuntiest, whitest, richest areas around south side charlotte, so you can't get far without running into a starbucks or a target

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>>42351381
By contrast black men have the highest amount of in shape people

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Sure you /fph/ but what do in this situation?

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>>42360643

>>42356188
why doesn't he just work for his money now?

>>42361955
is that a restaurant where you get t eat 5 guys, or a restaurant that only let's you in if you look like you've just eaten 5 guys? because something's not right

>>42362137
leave and press rape charges

>>42350152
I share your high-sodium, spam related sadness.

Sad what happened to the price.

When you're such a fuck up you resort to becoming a youtuber because all your idols are that and you are just lazy

yeah dude, you'll go viral sometime, just need that one video

>>42360643
l.o.l

>>42352513
S L O B H O G

>>42352247
You dont really know how purity and recessive alleles are related do you?


Cute, you keep trying there lil buddy.

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>>42361974
This, I exclusively listen to history podcasts during my workouts. Meanwhile, tubby thinks he's superior because he watches Pawn Stars on the History Channel.

ebin

>>42362126
Not much else to do in prison tho

>>42350160
Yeah he sure did respond to a lot of key points in it so you know for sure he read it.
>>/retard/

>>42341219
Guy in the back gets me every time!

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>>42362193
What are you anon, gay?

>>42346802
this. bitch you aint a navy brat when ya 40

>>42346720

yep. its sad what some people do to their bodies.

I went to a death scene where an entire banister/railing of 2 flights of stairs had to be removed by the fire department to get a 534Lbs out of his apartment.

t. forensic tech

>>42362515
I am now.

>>42346941
Yo this is at a renaissance fair in my area. But yeah, us Americans are fat.

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>>42362651
Sure?

>>42359641
Hate their parents

>>42362052
those socks
>warning: contents under pressure

>>42352581

imagine her fair food braps

>>42359641
I don't really hate fat people because I don't know who initially fucked them up.

If their parents are skinny, then yea, fuck the fatty. If their parents are fat then I give them leeway because obviously their parents failed, and I can't blame someone for that.

>>42362670
I refuse to believe that's real.

>>42349048

wait did the other one die??

Looked into the OP channel, found this
https://youtu.be/9xyTelnQsAU

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>>42351523
fuck this i can't even "run" a mile how tf did this whale do it

i'm mad salty why can't i have stronger calves

>>42361925
Or kill themselves. Either way works.

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>>42363226
>cant run ONE (1) mile
>calls others whales
anon pls

>>42359955
that was me once. funny, i remember when i was younger, i only drank soda in weekends and that was the only time my family bought it. now they buy it everyday and it made me addicted.

been cutting it for half year and im already lost plenty of Wight.

>>42363226
>fuck this i can't even "run" a mile
What?
What?!

>>42363261
>>42363269

not fucking joking i've done 100k bike rides but i can't run a mile w/o stopping, my calves start to burn like a motherfucker and i have to stop

what is wrong with me /fit pls help

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>>42360643

>>42362670
Holy fuck, bitch is fucking standing.

>>42363285
run 1/2 mile without stopping
then 3/4 mile
then a mile

>>42363302
i'm on couch to 5k but i think the walking b/w running intervals is actually fucking me over

>>42363285
>i can't run a mile w/o stopping
So train more. This is fucking pathetic.

>>42363318
Why you even walking during run? Fuck this is retarded.
Just run without stops.

I personally can run 10km easily.

>>42356022
proof pls

>>42363332
5k is the dream for me homie

advice on training plans? i don't want to be a pleb anymore

>>42363285
yeah this was me until i started running consistently. prefer it to cycling honestly.

Seriously, how hard it is for fatasses to just start fasting? I'm at 24h now and I barely feel any hunger now. Shit is easy.

>>42352737
Mayo contains sugar.

>>42363365
Run minimum few days per week.
Do not stop.
Try to run more distance every week.
Do not give up, your bode can take much more than you think.
Actually brain gives up much faster than your body. So just keep running.
It is all about your will.

>>42363467
I hate this behaviour.
Just no. Weight is a problem. And always will be.

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>>42363467

I like how they include a fit guy in there to get their message across that being fat is okay. But I guess only if you're a woman huh? Fucking hypocrites.

>>42341579
"with your schadenfreude-masquerading-as-support" should be the giveaway, here

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>>42363661
fuck it ima go for it

>>42352877
Saturated and Trans fat raise cholestrol...ask any dietician, ketofag

>>42353155
Use bio oil while bulking. Same shit pregananant womyn use to prevent stretch marks

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>>42362126
holy fuck

just by being 'normal weight' (since this is probably based of off bmi data) you can still be a flabby fat mess but you are in better shape than 70 percent of the population. what in the fuck has happened to america.

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Adam Ruins Weight loss

>>42363365
Google couch to 5k. You can get an app to walk you throught it. 5k is easy my dude, I've ran a few half and full marathons. Currently training for a half Ironman.

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>>42363767
nit him but here you have >>42363365

>>42362137
Buy better posters

>>42341148
this guy is clearly like a legit autist i dont blame him for being the way he is

>>42363285
>asthmatic
>2 bouts of pneumonia
>tfw can barely run 1/4 mile without stopping
Just fucking kill me already

>>42363581
>barely feel any hunger
Well shit you're only at 24 hrs

>>42364146
feels awful man

>>42364175
I'm literally the poster boy of "in shape=/=healthy" and it makes me seethe with anger

>>42364146
May sound crazy but breathe trough your nose at all time. Even during exercise. It reduced my astma symptoms during running.

>>42364236
I try, I cocniously breath through my nose whenever I can. I have really bad sinus issues and at any given time one or both nostrils are blocked. It's fucking infuriating this shitty body of mine

>>42362022
https://youtu.be/OszYuO6RJ3U?t=4m12s
4:12

>>42363677

She looks either arrogant or angry in every photo. The fuck.

>>42364251
I hope he makes more and more of these videos with less and less time between them so he dies faster

>>42364250
What the fuck is it that causes those pockets of fat to form? It looks like she's carrying pouches filled with the strongest potions.

>>42362919
kek. it looks like its there to prevent edema. fats are so fucking disgusting

>>42364297
WELL YOU OBVIOUSLY CAN'T HANDLE HER STRONGEST POTIONS!!!

>>42352238
Is that Taylor swift?
Either way I still would desu

>>42362515
dat hank hill ass
disgusting

>>42355056
Mirin bicep gains

>>42353264
We're all gonna make it, fatty brah

>>42352640
Could you honestly last long eating only the Hurgin? I think it would be a very short cut.

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>>42364367
That's nothing

>>42363712
Bio oil is bollocks. It does nothing to prevent stretch marks.

>>42349048
Tammy? You mean Miss Charisma, because she was the only reason I tuned in to their videos.

>>42355768
>dude don't be judgemental about my body, just bee yourself
>haha look at that meathead's body he must be boring

>>42364351
PLEASE, IM GOING INTO BATTLE, AND I REQUIRE HER STRONGEST. POTIONS.

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>>42363712
>womyn

>>42364297
kek xD

>>42363301
kek of the day

>>42362919
fuck i thought those were boots for a moment, utterly disgusting

>>42363600
Make it yourself, it's just oil,vinegar and eggs m8

>>42363784
If anyone is thinking about just jumping into B210K immediately after C25K, I'd recommend giving it some time first.

I went into immediately after C25K and completed it, but I ended up with tendonitis. I'm much older than the average anon, so there's that too.

I didn't really like the push-up program. Scooby style pushups are very effective. You'll notice an improvement when doing regular pushups.

>>42351523
>2000 cal a day

That's barely even a fucking diet

>>42341394
https://legionathletics.com/dad-bod/

>>42362659
It's Michigan, right? Someone said in a previous thread a few months ago it was in their state

>>42355768
>lol you're boring because you have an active hobby that you chose to better yourself!
>I could do all these things instead of it
>even though a couple pages ago I admitted I spend all day sitting at a desk
>but you're the boring one
>N E V E R I M P R O V E

>>42345118
I haven't eaten in 3 days
am I doing it right

Are you guys ready?
https://youtu.be/W5q8RFpkAyM
No, you are not.

>>42362137
>That fat girl on the left
>That level of disgust

>>42351490
>Just because I don't have the perfect body don't mean you can judge
It's a contest based purely off of physical appearance. Appearance is the only metric by which you can be judged here.

>>42365527
No man.
No.
Eat, but eat the right things.

>>42365681
dear murkans. pls staph.
>t. the world

>>42365974
Dear murkans, please ignore this faggot and continue killing yourself via beetus.
>t. the actual world

>>42361925
Is she speaking of lesbians?