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Rules:
1) must have 1/2/3/4
2) must be over 20yo
3) no women
With these simple rules, there would be 0 annoying dyels, teens or women. Amazing
18 Posts / 3 Images
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>>42356322
4) no smith machines
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>>42356322
Don't pick a triggering image thats more interesting than your topic you faggot. I hate cucks almost as much as i hate bait
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>>42356322
In a monotheistic religion, why would god a have a sex?
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After breaking up with my qt 3.14, I've reached the conclusion that breakups are the #1 test drainers
>Start drinking alcohol, lowering test production
>Cortisol levels constantly skyrocketed, simply annihilating test
>Loss of appetite literally homosexualizing my endocrine system, havent eaten good shit in a while
>So bummed out that weights have gone lower, slaying test
>Become an whiny emotional bitch, a huge indicator of low test
fit how can i get my test levels back? I havent popped a boner in the last 2 weeks
30 Posts / 4 Images
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let it take over you and become a boi puss
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Bump :(
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Stop drinking dumbass
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what are some easy ways to improve my attractiveness?
right now im attractive/fit and still dont get laid
12 Posts / 2 Images
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>>42355252
Work on your personality.
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>>42355252
watch standup comedy
try to make male friends
try to make male friends
get male friends
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>>42355252
Spend more of your free time on 4chan
That ALWAYS works
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>Going in Tuesday to discuss my blood lab results
>Had high liver enzymes as well as LDL cholesterol and low Vitamin D
Can anyone give me a basic gestalt on veganism as it pertains to health? This is fit related because I intend to change my diet. I was a vegetarian for a few months and I rather enjoyed it - I even enjoyed the moral high ground it gave me. I moved back home after college and my parents can be really big gains goblins who eat a lot of fried food and fast food.
Because my health is at stake, I am willing to put in willpower in order to separate my diet from that of my family. I work, so I do not need to rely on them to supply me with food. Does /fit/ have a memory bank of scientific studies on veganism and heart/general health? I know there's one on marijuana.
My idea was as such:
>High cholesterol comes from fried food and saturated fats (e.g. red meats)
>My cholesterol would regulate itself effectively if I cut out animal products and replaced them with plant based foods, esp. if I cut out fried foods
>If I get adequate protein, I will not have to worry about the ratio of fats:carbs
>I will be sure to have complete proteins and adequate B12
24 Posts / 5 Images
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>>42355154
why dnt you try eating clean before going vegan
grilled chicken
spinach
beans
rice
you'll be back to regular lvls in no time.
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>>42355154
An omnivorous diet didn't fuck your shit up, your shit food choices did that
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>>42355183
>>42355210
I am operating under the belief that a vegan diet is super effective for cholesterol problems. I am currently trying to do research to make or break that belief.
https://www.ncbi.nlm.nih.gov/pubmed/24346473
>Cross sectional study
>~400 meat eaters, fish eaters, vegetarians, vegans
>Looked into serum concentrations
>Vegans did best
>"A small proportion of the observed differences in serum lipid concentrations was explained by differences in BMI, but a large proportion is most likely due to diet."
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What mode is this?
16 Posts / 2 Images
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>>42354915
Santa Claus on roids.
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golem mode
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Dwarven blacksmith mode.
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Bulking purgatory is so shitty. What do you guys do to push through it? Somedays when I look in the mirror I'll think I look just as skelly as I did 80 lbs ago. Other days I'll think, u look like a fat ass who's BF % has gotten out of hand.
These pictures were only taken a few days apart for example. The only difference is lighting.
Thoughts? Cut? Continue bulking? I'm 6'4 and only somewhere between 203 and 208.
25 Posts / 3 Images
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Side view
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You have body dysmorphia bud.
If youre really 6'4 208 then youre fine, just eat slightly above TDEE
How many calories are you currently eating?
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And back.
I'd be happy to answer any questions. I'd like to be at least a little big. I just don't want to look shitty.
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Everyone has a bit of Zyzz in them
13 Posts / 4 Images
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>>42354331
>zyzz generation is now roiding for this
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lmao at this tiny fraud fuck
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>>42354331
>wog, nope
>drugs to grow, nope
>surgery to fix face, nope
>daddy's money to help, nope
>king of high 7/10's, nope
>king of rejecting and publicizing strong 5/10 whores, nope
>die in a 3rd world shit hole (not austrailia) from a heart attack while still young, nope
no OP
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>5' 11"
>235 /fat/
>Started serious cutting because Im sick of being a fat fuck
>Lost 6 pounds in 3 weeks
>Doing 1500 cal/day
30/40/30 break
>Been waking up with muscle pains, mostly in arms and shoulders
>Read to fucking sticky
What do to relieve this shit?
Also general cutting thread I guess.
15 Posts / 2 Images
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If your piss is dark brown, you have rhabdo. If not, youre just getting used to working out.
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>>42354147
Stop cutting for 3-4 daay, eat maintenance. Then do like 1900 cal. one pound per week is sufficient.
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>>42354326
Nah piss is fine.
>>42354515
Im tryin to cut for a family thing. Is that 400 gonna make a largr enough difference?
What did my foot mean by this? I've come home from the gym and had a shower and now the skin is peeling off my feet. Is it to do with sweaty feet?
Has anyone else had similar experiences with this?
14 Posts / 3 Images
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Satisfying.
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>>42354097
eat it
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>>42354104
Only a lil. Not really a big deal, I usually eat my finger and toe nails.
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What's the BEST mass gainer?
> le FOOD [XD]
I want to put on mass fast
Not in one day of course
I know I have to wait but what's the best gainer?
16 Posts / 5 Images
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>>42354043
olive oil
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>>42354043
We already know what's around the corner... I can't wait...
OP, you do realise that all the 4channers are gonna spam "le food" and troll the fudge out of you, right?
It's gonna get messy....
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>>42354043
Serious Mass tastes like serious ass. Plus one scoop is the size of a basketball. Just fucking eat more food. It was a hard lesson for me to learn as a form skellington, but the reason everyone tells you to eat more is because that's what you need to do.
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Is built fat the superior build to dominating in the arena of casual street combat?
355 Posts / 55 Images
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>>42353658
fat kids bretty good
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>>42353658
Fat kid has been in some fights.
Skinny kid is outweighed by 50 pounds and has not.
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>>42353658
Reason number 8000 you don't stand within striking range of an aggressive man. Once he caught that first haymaker it was over
nothing like a rape gut for street fighting
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Will they never?
11 Posts / 3 Images
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>>42353553
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Who is she?
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>>42353553
Jeez, how self-conscious do you have to be?
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How I I Jeremy Meeks mode?
11 Posts / 2 Images
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Violent theft 5x5
Assault 5x5
Rape 1x5
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>>42353498
TFW no violent model BF
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>>42353949
kek, what have you got to offer then?
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Noob manlet here beginning Starting Strength today.
Already ran across a problem. I read through the guide that said you're supposed to keep your feet firmly to the floor with as little movement as possible.
My problem is my shoes barely scrape the floor. I can't get enough contact to actually being doing as the guide says.
Advice?
24 Posts / 5 Images
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>>42353382
elaborate
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>>42353390
Sorry, I should have said it's on the bench.
When I lay down on my back and get into position to lift. My shoes barely touch the floor. So I can't get into the right position to lift. My feet will not FIRMLY touch the floor. It kinda just rubs, my feet just dangle above the ground. So when I push the bar off the bench, I'm more shakey than normal. Does that make sense?
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bump
Any good exercises and tips for cutting weight? I run 1 - 2 miles almost every other day, and I eat 2 - 3 meals a day. I'm 5'9 175, but I can't seem to drop below 170, fml
13 Posts / 1 Images
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>>42353211
Keto.
Not memeing. If you just want to cut bodyfat keto will melt it off like butter.
You'll drop a couple kg in the first few days in water weight bloat alone. Then the lbs will start falling off you and you will never have to feel hungry or underfed at all.
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>>42353705
keto has no benefit beyond reducing appetite , a 300 keto deficit is the same as a 300 deficit .
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>>42353890
>What is insulin