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Some people lose 60lbs in 3-6 months
In 3-5 months alone I just hit 25lbs lost
21 Posts / 9 Images
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>>42353148
Well which was it, 3 or 5 months fat bitch
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>>42353212
Just checked my fitness chart and as of today 25lbs in 4 months. I started in may
Anther 10lbs by September would be nice though
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I lost 25kg in 4 months, then another 25kg in the next 7 months.
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Is this achievable natty?
18 Posts / 1 Images
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>>42352926
Yes, steroids are natural because they come from test, which is made by the human body.
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>>42352926
absolutely fucking not. That's basically a sign that they're on gear.
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>>42352926
where the fuck are his traps
no, he's not natty.
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What goes well with peanut butter?
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Bananas
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my ass
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buttered toast
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23 yr old male (Me) Jus got back from the Dr's
My testosterone is in the normal range but is that of a 65 year old. I doubt they're going to offer me testosterone treatment.
Have any /b/ro's ever boosted their test naturally?
22 Posts / 6 Images
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>>42352673
Read this thread : boards.4chan.org/fit/thread/42267954#p42269617
Follow the links
Email the guy
/Thread finished everything OP wants is in the link, post something that holds some value.
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>>42352673
>>42352698
/thread
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>>42352698
man, I knew this shit.
I'v been supplementing with zinc, magnesium, l glutamine, sleeping 9 hours a night and eating shit tonnes of unsatured fats.
Still barely in range.
WAT DO
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.
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The Misfits got me into lifting
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>>42352597
Pissening
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>>42352597
fucking lol at Janoy's jew fro
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What does the average /fit/ breakfast look like?
150 lb 5'10":
2 eggs, 1/2 cup oatmeal, cut up banana, water
27 Posts / 4 Images
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>>42352557
mcdonalds big breakfast x 1
extra hashbrown x 2
iced latte x 1
self hatred x f
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>>42352557
Just screaming
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>>42352557
A bit of water
Anonymous
ITT:Nigger things you've done at the gym 2017-08-01 02:31:02 Post No.42352539
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ITT:Nigger things you've done at the gym 2017-08-01 02:31:02 Post No.42352539
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ITT:Nigger things you've done at the gym
Anonymous
2017-08-01 02:31:02
Post No. 42352539
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I'll go first.
>enter locker room
>see a man left all his stuff outside of his locker
>check his pocket
>wallet full of cash
>small gym so I can't just take it without being suspect number 1
>get brilliant idea
>take out his wallet and stage it so it looks like it fell out of his pocket
>put it out of sight just under his seat so if he doesn't realize it's missing I can retrieve the cash
>this way even if my plan is caught I'm innocent and if I'm not caught there is no way to pin it on me beacuse more people will have used the gym
>finish my workout and return, wallet is gone
>exact spot I left it a pretzel stick is sitting there, taunting me
It was worth a shot
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>take enough that there is still cash inside but not enough for anyone to notice some of it is missing at first sight
Solved you're problem
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>>42352611
Doesn't solve the only suspect dilemma once It was missing I would be identified. Considering the gym was small and I have a distinct look
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you dishonourable bastard, stealing in the house of gains
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Who is the best natty and why is it mitchell tom?
>315 binch for 20 reps
>300kg low handles TB deadlift (not that AD bs)
>605lbs squat
>245x5 OHP
he also lifts in homemade wooden rack
29 Posts / 7 Images
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forgot channel
https://www.youtube.com/channel/UC3Oexmy28eGVRje-a1sfeFw
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>best natty
>obese dude with a pregnant belly
fuck off powerlifters
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>>42352577
skellys hate what they can never get
SAD!
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Beginner here and I want to be fit, but not too much. What do you recommend?
I play basketball and I lift some weights. I have a brother in law who works as a bodyguard in Brussels and he gave me tips when he was in my country.
I have found some websites too:
http://healthclub.rs/
https://www.youtube.com/user/HealthClubNS/featured
15 Posts / 4 Images
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>I want to be fit, but not too much.
Stopped reading there.
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>but not too much
>"tips"
You are not going to make it
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>>42352358
>>42352389
When I said not too much, I meant not steroid fit.
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>CUTE girl at the gym smiles, claps and says "impressive!"
>Look around perplexed, smile awkwardly and then take a bow.
What the FUCK was I supposed to do lads? Curse this autism.
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>>42352147
I mean if she was doing it in a flamboyant jokey way and your bow wasn't stupid naught wrong with that. I would've just said thanks and asked if I could sniff her ass hole later tonight though.
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>>42352147
sounds kinda cute desu, you can pull that shit off if you happen to be good looking
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>>42352147
Meh, I think you did fine. I love you.
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Would you workout next to her?
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sure
and then lick her seat when she's done
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No I'd workout as far away as possible, stare at her ass in a three-way mirror bounce, and then fap to the mental image when I get home
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no, probably behind her
Anonymous
Boogie's surgery is in THIRTY MINUTES 2017-08-01 01:39:31 Post No.42352102
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Boogie's surgery is in THIRTY MINUTES 2017-08-01 01:39:31 Post No.42352102
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Boogie's surgery is in THIRTY MINUTES
Anonymous
2017-08-01 01:39:31
Post No. 42352102
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Will he make it?
63 Posts / 20 Images
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cant wait for him to smugly BTFO all you haters when he finally loses his weight. this place makes me sick.
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He may lose weight, but I don't think it will fix his mind.
These dubs may hold true.
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>>42352102
Yes he will
>tfw listen to disco during my workouts
It gets me pumped up and wanna bust a move. What do you listen to /fit/?
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Orchestr/a/
They released their third album recently
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>>42352903
Link?
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>>42353182
https://youtu.be/iw-wnENVmOo
>tfw the college minister at my church has bigger biceps and triceps than me
>she's a woman
16 Posts / 11 Images
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probably all those preacher curls
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>>42351759
G O D D A M N
O
D
D
A
M
N
>>
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>>42351759
godlyke response.
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What is your way to detect if someone's on the gear out in public?
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>>42351432
>orange skin
>overly developed traps
>balding
>gyno
>sleeveless hoodies
>if they died in a sauna
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>>42351432
you could start by not being a blind retard I guess
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>>42351439
But I have gyno and overly develop traps and I don't roid.