/cbt/ – Current Body Thread

File: IMG_0578 (3).jpg (103KB, 480x640px) Image search: [Google]

103KB, 480x640px

>>42326590
Looks like this thread is dead too m8.
I'll contribute, you def need to eat more skelly

>>42326590
I thought CBT meant "cock & ball tease" .
And you faggots posting your naked selfies only solidified my theory.

I feel like there is something homosexual about males showing off their bodies to other males.

>>42329032
obv no homo bro

File: image.jpg (71KB, 533x638px) Image search: [Google]

71KB, 533x638px

>>42329032
>I'm a virgin fag that can't contribute because my bmi is triple digits

-the post

>>42326590
How long did this take. I look similar to the left picture, body wise. I can hit 1/2/2.5/3 and i run a mile with every workout. I have been doing this particular routine for about 3 weeks (just getting started).

>>42326590
>>42329131
I didnt read the months. My bad senpai.

>>42329109
これわですね

File: 6m.jpg (192KB, 1628x1000px) Image search: [Google]

192KB, 1628x1000px

6 month progress, I'm so dissapointed with my genetics since I've been training my ass off and haven't seen a huge payoff

File: IMG_5739.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>42329109
Fine I'll bite :)
>Last time in gym was 3-4 yrs ago
>Drinking beer at 11AM
>420 Errrday

G E N E T I C S

File: DSC_0682-648x365.jpg (40KB, 648x365px) Image search: [Google]

40KB, 648x365px

5'9 169lb

60kg ohp 3 reps

100kg bench 3 reps

140kg squat 1 rep

140 plate deads 5 rep

My lower body bit wacky

>>42330008
you're getting out of the pear shaped zone dude. That's hell of a huge pay off if you ask me.

File: 2017-07-29_17.49.05.jpg (726KB, 1440x1440px) Image search: [Google]

726KB, 1440x1440px

>>42326590
Bout 18%

>>42330008
That's pretty good for 6 months, keep at it you look much better tbqh

>>42330406
You look like you haven't been to a gym in 3-4 years.

>>42329109
Mirin'
How tall are you? It looks like you have quite a long torso

>>42330008
Excellent progress.

>>42330650
6'3

>>42330008
Your progress is fine.
Look again at your shoulders, neck and chest.

File: 8qqbtBl.png (546KB, 460x513px) Image search: [Google]

546KB, 460x513px

>>42326590
nice job breh, i remember you posting awhile ago you've had quite a lot of progress. Keep it up

>>42328608
rattle rattle

>>42329109
wow.

>>42330008
are you serious dude? You're really not giving yourself enough credit that is great progress for 6 mo

>>42330406
why are you standing on the ceiling?

>>42330583
weird angle, looks okay though. Stats are bretty gud

>>42330627
nice, just gotta work those shoulder mang you have a thick waist so you gotta bring out your width to even it out. Otherwise looks good

>>42329109
Begone hungry skelly

>>42329109
M A S O N
A
S
O
N

File: 1493773571855.jpg (57KB, 900x900px) Image search: [Google]

57KB, 900x900px

>>42331089

kek sup mane

>>42330008
Wtf? Your progress is good man. Be proud you actually look like a man now.

>>42331364
Sup mane. You look joocy though, no homo. I'd suck the nut and deposit it in a sock for safekeeping. No homo

File: 20170730_151442.jpg (822KB, 2560x1920px) Image search: [Google]

822KB, 2560x1920px

5 11 174 lbs

File: 20170727_171456.jpg (936KB, 2560x1920px) Image search: [Google]

936KB, 2560x1920px

>>42331553

File: 1491948570962.gif (2MB, 360x264px) Image search: [Google]

2MB, 360x264px

>>42331481

y-you too

File: IMG_20170730_175542.jpg (516KB, 1683x1579px) Image search: [Google]

516KB, 1683x1579px

Hungry skelly here, 5"10, 147lbs. Feels like I'll be this puny forever

File: workoutv3.jpg (1MB, 2448x2448px) Image search: [Google]

1MB, 2448x2448px

>>42326590
rate? goin to marine corp recruiter on tuesday. gonna be a grunt. hopefully i wont lose whatever gains i may have

File: IMG_3770.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Ramping up my cut, by next month I'll peak

>>42329109
How long have you been lifting for? Routine?

File: cbt3007.jpg (291KB, 1280x1280px) Image search: [Google]

291KB, 1280x1280px

5'10 165

Could I get a bf % estimate please?

Which areas should I hit more, doing which exercizes?

>>42326590
what's your routine dude?
good progress for 3 months.

>>42333147
15%

i would hit chest more but you're pretty well balanced

File: progpic.png (3MB, 1605x951px) Image search: [Google]

3MB, 1605x951px

Can someone tell me what to work on?

5'11 176

>>42333143
6 years, layne nortons PHAT

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

File: aad.jpg (706KB, 3264x2448px) Image search: [Google]

706KB, 3264x2448px

>>42333210

Where we came from

>>42333226
3spooky5me

>>42333226
hair gains?

>>42333066
Just to follow up my routine is 5 days
Arms, legs, abs
Chest
Back, abs
Shoulders
Arms, abs

I really struggle to gain weight, should I just eat as much as possible even if it's unhealthy?

File: IMG_3775.png (155KB, 512x384px) Image search: [Google]

155KB, 512x384px

>>42333226
I've got nothing to offer. Maybe more isolation chest work.

>>42333178
15? Damn. It was my goal to be around 10 by mid september

File: 1501350382910.jpg (1011KB, 3264x2448px) Image search: [Google]

1011KB, 3264x2448px

Skelly here, what should I work on the most? Also what would be an estimation of my body fat?

>>42333469
Forgot to mention, 6' and 160 lbs

File: 204643.jpg (36KB, 717x781px) Image search: [Google]

36KB, 717x781px

5'8 (yeah im a manlet)
140 lbs


Thinking of uploading this pic on normiebook to impress dem bitches

Is it cringy to upload a shirtless selfie without even showing your face?

File: WP_20170725_12_52_38_Pro.jpg (2MB, 3264x1840px) Image search: [Google]

2MB, 3264x1840px

lifting since 13th of may
can I make it?

>>42333987
also I'm at 73kg rn

>>42333864
Yeah. don't do it.

It's literally cringey as fuck unless you're at the beach.

>>42334009
who cares? If you are aesthetic just post the shit. Men will be internally upset but who gives a fuck, they know deep down inside they want to look like you, and women may tell you its a douche bag move or you look like a tool but when they are with their friends they talk about how their boyfriends wish they had good eating habits and went to the gym like anon. People shouldn't feel ashamed of posting progress pictures or physique pictures just because normie fat fucks say its cringy or douchy. You have to look good though, if you dont people will think you are a try hard and they dont have anything to feel envious about. If you look as fuck, sure they can call you shallow and vain all they want but there will always be that little voice inside their head that says "damn I wish I looked like him."

Post it >>42333864

>>42334142
*if you look good as fuck...

damn really butchered that shouldve revised it. Essentially what im saying is if you look good people may call you a douche or a tool but its only out of envy and jealousy, which is great because normie tears are the best tasting tears

File: IMG_0439.jpg (380KB, 1928x1549px) Image search: [Google]

380KB, 1928x1549px

Proud

>>42334174
Brevity is the soul of wit. You could have said that in one sentence.

"People may outwardly have qualms with you posting that, but will deep down be jelly"

>>42326590
Routine? Diet?

>>42333226
>>42333210
Did you shave before? How the hell is your body hair so good looking now

File: IMG_8024.jpg (132KB, 720x1280px) Image search: [Google]

132KB, 720x1280px

5'8" 190-195 18yo

>>42333210
hit lats and traps hard to increase the v taper and overall meaty look (if thats your goal)

>>42334261
Very impressive for an 18yo

>>42333084
you stupid motherfucker.

File: beard prog.jpg (69KB, 540x496px) Image search: [Google]

69KB, 540x496px

>>42334228
No, I've never really shaved. My body and facial hair pretty much exploded the first few years of my early twenties.

This is beard progress from about 21 to 24, the bottom beard is shorter but it just got way thicker

>>42334404
why

>>42326590
r8 >>42334462

File: IMG_20170730_181402.jpg (848KB, 2439x2838px) Image search: [Google]

848KB, 2439x2838px

6ft ~160lbs
Been on a road trip across north Mexico and southwestern US for the past week and a half, and before that I was travelling around the Midwest for two weeks. Been getting retardedly lean as all I have been doing has been a retarded amount of daily push-ups and core workout paired with pullups whenever I can. I've also been eating like fast food everyday for like a month lads.

>>42334668

Are you on a band or something?

>>42334687
No, I just have a car with good gas mileage and too much money saved up from minimum wage jobs.

File: IMG_7700.jpg (415KB, 2105x1677px) Image search: [Google]

415KB, 2105x1677px

i think I have slight gyno. Is it noticeable? Can I still be aesthetic with only a 4 pack?

File: 1501461590315203245762.jpg (2MB, 2560x1440px) Image search: [Google]

2MB, 2560x1440px

>>42334795
What do I do about my tits, chest workout would push the tits out.

someone said do this and then to get lean, yes? And then there is surgery, but working out 1st would be preferable

>>42334863
you don't have gyno you're just fat. lift weight while you lose fats.

File: 608.jpg (67KB, 709x765px) Image search: [Google]

67KB, 709x765px

>>42334575

>27 with patchy peach fuzz at best

>>42334795
You don't have gyno you faggot literally just attention seeking

>>42334187

Fix your shitty posture. You're obviously trying to cheat the photo by leaning back.

>>42334317
Thanks senpai

>>42334581
youll see you dumb nigger have fun >:)

>>42333210
Same height as you but i wish my torso were a bit longer like yours

File: 20170730_215648.jpg (3MB, 3024x4032px) Image search: [Google]

3MB, 3024x4032px

Can I get a bodyfat stimate?
I've been bulking for 3 month and gained around 15 pounds
Also, should I cut now of just keep on bulking?
6'0 170 lbs

>>42335998
Are you dating the Grim Reaper?

File: 20170730_201054.jpg (2MB, 1836x3264px) Image search: [Google]

2MB, 1836x3264px

5'9"
175
stalling
stopped lifting for a couple weeks to focus on writing my thesis
getting back into it.

>>42336027
My taste is very exotic

File: IMG_1122.jpg (241KB, 1080x1920px) Image search: [Google]

241KB, 1080x1920px

Haven't posted for around two years, p-pls be gentle

File: modeme.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

5'11 170

>>42336207
Stats?

>>42336425
haven't done 1rm for quite a while but I can give you approximations.
Bench (avoid due to hypermobility) was like 245 last time I attempted.
Squats and diddly - 0 (torn muscles behind right knee)
ohp (behind the head)- 185

>>42336633
Damn

>>42336245
I'd let you fuck me repeatedly

>>42336889
;^)

>>42333066
6'3 140 lbs here. Getting out of anorexia mode is hard

>>42333117
I like what I see.

File: image.jpg (102KB, 565x1003px) Image search: [Google]

102KB, 565x1003px

>>42326590
:^)
how do i into core

>>42333117
Great prog. Post a picture of your back?

>>42333210
serratus anterior
so pushups and ohp, anything that involves pushing with scapula movement

>>42336245
Great physique

>>42326590
looked better in the before Tbh lad, bloatlord status getting dat dere girthmog

>>42337525

yo, girthmog?

>>42337585
overall bodily girth is literally the single most important physical indicator

File: IMG_0545.jpg (66KB, 471x827px) Image search: [Google]

66KB, 471x827px

>>42336207
Looks good!

>>42336061
Thiccening

>>42335998
18-20%

>>42334795
Cant see any gyno.
Nice genes and incertions!


6'2
180

>>42334187
i cant tell if your boner is straight or if you stuffed something in there :/ its at such an odd and unnatural angle

>>42333428
No way you're 15. Probably around 10-11

>>42338019
first day at the gym?

File: 20536277_1437468209666970_1234919687_o.jpg (44KB, 640x996px) Image search: [Google]

44KB, 640x996px

manletx10 is me
S/B/D
180/115/170 (kg)
BW 68kg
training for about 2 years or something, probably less.
>>42338019
nice, but pro tip. don;t say you're 16 mate, it's an easy way to get banned.
>>42337838
not bad mang.
>>42337485
if you're building discard core completely. but nice starting point.
>>42336245
not bad, not bad mang, legs?
>>42336207
very juicy b, looking good man.

File: 1501201059303.jpg (39KB, 436x361px) Image search: [Google]

39KB, 436x361px

>>42338019
>16yo

File: 18159537_1335896889824103_46028072_o.jpg (69KB, 852x1136px) Image search: [Google]

69KB, 852x1136px

>>42334142
post that fucking shit.

>>42333084
Gotta get myself a boyfriend like you gay brah.

>>42338559
Manlet of peace... Looking great man your chest is 10/10

File: 18175378_1336817629732029_1099081646_o.jpg (64KB, 852x1136px) Image search: [Google]

64KB, 852x1136px

>>42338942
aye man thanks...n-no homo

>>42333864
do it

>>42329109
Pull dem undies down lower for me

>>42331553
Legs looking nice and jooci. Pecs look a bit strange.

>>42336061
post uncensored version pls

File: 1500298045994.jpg (319KB, 1054x625px) Image search: [Google]

319KB, 1054x625px

>>42334575
mirin

File: 20170731_072207.jpg (1MB, 3264x1836px) Image search: [Google]

1MB, 3264x1836px

First time posting in a cbt thread

From back in March to around now went from 225 to 178. My goal right now is to cut down on bf

First time in years since my alcoholic stage I've weighed this much, heaviest was 250. Gotta say I love it

Started a ppl routine yesterday, and so far I'm liking it

>>42340190
Loose skin sighted.
Abdominoplasty and a month of recovery, lifetime scar to fix this.

>>42333210
d-daddy?

I made my wife take a picture of the security camera TV at the store.

5'9
198.6 lbs

File: JACKED.jpg (472KB, 2048x1536px) Image search: [Google]

472KB, 2048x1536px

>>42341237
somehow I forgot to post the pic.

File: IMG_20170731_182018_246.jpg (2MB, 2243x2243px) Image search: [Google]

2MB, 2243x2243px

What mode am I

>>42330886
Are you zyzz?

File: 1480690416560.jpg (15KB, 300x300px) Image search: [Google]

15KB, 300x300px

>>42341804
ideal male body mode

>>42341804
sit on my face mode
yes homo

File: IMG_20170731_103012.jpg (642KB, 2448x2426px) Image search: [Google]

642KB, 2448x2426px

Bf percentage? This is relaxed no flex
5'6 145

>>42338559
Mad chest insertions bro, you're strong as fuck too

File: IMG_201.jpg (350KB, 1186x792px) Image search: [Google]

350KB, 1186x792px

5'9 168lbs / 176cm 76kg
lifting for ~1.5 yrs
any advice is welcome

>>42342224
Ahhhh shit wrong pic how do i delete on this thing

>>42342224
THINN

>>42342224
pencil prick

>>42342051
Arms and delts

otherwise looking good...

>>42333273
That's a bad routine mate, I'd suggest either a beginner strength routine or a PPL. Brosplits are bad compared to other routines
As for gaining weight, that's really up to you. I personally get about 1,000 calories from my breakfast (2 eggs, 120g of egg whites, 60g oats with 100g blueberries & half scoop protein powder, 4 slices of bacon, 3 mini pancakes, 2 cups of whole milk, oikos yogurt) and get the remainder of my cals from milk, beans, pasta, oats, or some meat. It ends up pretty easy this way. You just need to eat a little bit more, milk, olive/other healthy oils, and grains are your friend, lad

File: 1472312343354.jpg (45KB, 600x480px) Image search: [Google]

45KB, 600x480px

>>42338559
>>42338569
>>42338994

>>42341909
>>42341918
thanks dudes

>>42342224
Who took that pic. lmao

File: 1501535393779~2.jpg (174KB, 1432x890px) Image search: [Google]

174KB, 1432x890px

Currently cutting and hating life. I want to get down to 10%bf before I bulk again but I can't stand losing strength. Currently 6ft 198lbs with 185x1 ohp, 265x1 bench, 365x1 squat and 455x1 diddly although I haven't been squatting or deadlifting due to injuring my lower back at work.

File: trensformation.jpg (187KB, 860x521px) Image search: [Google]

187KB, 860x521px

>>42342032
tytyty, strength is getting there, hoping to raise my deadlift a whole lot more though
>>42343336
<3 no homo

>>42344230
Shave

>>42343268
Thanks for the tips, out of curiosity how do you find the time to prepare such a big breakfast? I currently work unsociable hours (get home about 7am most days) and end up sleeping most of the day until my next shift. This makes it difficult to eat a great deal as I don't really get breaks and by the time I get up I have to start getting ready to leave, Fortunately I'm starting a normal 9-5 job soon but even then I can see myself having trouble preparing such large meals. Any advice?

>>42344598
You give me hope

File: Snapchat-1235030796.jpg (537KB, 1080x2076px) Image search: [Google]

537KB, 1080x2076px

Bodyweight/running
6'3 185
no pump

File: 20170731_182526.png (1MB, 1080x982px) Image search: [Google]

1MB, 1080x982px

6'3" 185
calisthenics.

>>42344799
did you shop your neck

>>42344902
>>42344902
fucking copycat

File: 02933.jpg (183KB, 958x638px) Image search: [Google]

183KB, 958x638px

1 year progress. Still cutting but also relapsing on diet. We're all gonna make it

>>42344764
make food ahead of time every week, shakes are good too and can be made and eaten in 10 minutes

File: CBTT.png (530KB, 576x433px) Image search: [Google]

530KB, 576x433px

>>42344965
wtf who does that...
here's how big a difference pump makes.

>>42334261
holy shit
what fucking genes are you on you asshole, i'm 18 and i'm yeaaaaaaarrrrrrrsssss behind you in terms of aesthetics

File: CB.png (928KB, 750x1347px) Image search: [Google]

928KB, 750x1347px

Just started working out again a month ago. Took like 3 years off.

Is muscle memory real? Does the muscle come back faster the second time? How long would ottermode take?

30 years old, 6'3", 177 lbs

look fags no matter how much bf you have you still wouldn't stand a chance against anyone who knows how to throw a punch

do mma if you don't want to be a weak willed little pussy forever

trust
john

>>42346284

>30 years old
>that hair

JUST

>>42344598
post moar?

>>42346284
Your body gets better at repairing itself if that's what you're asking

>>42342051
core chest and back looking joocy
definetly focus on arms and forearms, especially triceps

File: IMG_3955.jpg (295KB, 1242x1466px) Image search: [Google]

295KB, 1242x1466px

Been a few months since I've posted on here. What should I work on?

>>42344598
how many years did it take you?

>>42346345
getting leaner and obliques

>>42346345
>>42346383
Hit that left oblique with a lazer

>>42346383
I eat a shit ton of carbs.. not planning on getting leaner and entering otter mode.

>>42346404
LOL irrelevant.

File: sam 3.jpg (46KB, 587x782px) Image search: [Google]

46KB, 587x782px

Still have a long way to go

>>42346319
I've heard the muscle grows faster if you've built it up before and let atrophy. As in my 2nd time around newb gains will be fast.This a myth?

File: me_with_no_cuck_glasses.jpg (1MB, 3264x1840px) Image search: [Google]

1MB, 3264x1840px

People were asking for a pic without glasses in the last cbt so here it is,

Anyway I'm 6 feet and 168 pounds, been lifting since January 2016.

>>42345724
Good shit fatbro, your gonna make, I know you will.

>>42331553
jesus christ. where have you been all my life?

File: glasses.jpg (1MB, 3264x1840px) Image search: [Google]

1MB, 3264x1840px

>>42346586
The pair of glasses in question, consider switching to contacts, thoughts?

>>42346653
>>42346653
contacts are too expensive just eat carrots duh

>>42346672
You know that was Anglo propaganda from WW2 to get kids to eat their veggies, right?

File: 73117.jpg (542KB, 1849x2272px) Image search: [Google]

542KB, 1849x2272px

could i get a body fat % estimate?
yeah yeah, gotta lose weight, i'm working on it

File: Snapchat-1323528032.jpg (504KB, 1080x2076px) Image search: [Google]

504KB, 1080x2076px

What to work on? Plan is lean bulk for about a year and finally hit 265 lbs. Started at 165 so it's a huge milestone.

>>42334581
your're selling your soul to the lowest bidder unless you go in with a set plan of what job experience youll get that'll look good with the free education you can get when you gtfo 4 years later. If you're going cause you think it's badass or something (be honest here) and you don't know what you want to actually get out of it or when that would be its stupid

>>42346977
How long have you been lifting and what's your caloric intake?

t. 6'5

File: 20134477_1527775983953506_2138744618_n.jpg (51KB, 770x851px) Image search: [Google]

51KB, 770x851px

6'0
165lbs

File: china'.png (1MB, 800x1800px) Image search: [Google]

1MB, 800x1800px

>>42347048
I'm doing it for the honor and pride. I have several family members that were in the corp as well. I've gone to college and I didn't really find that interesting. Plus, I want to serve under Trump and gain discipline.

File: IMG_3782.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

I wish I could tan. Still need to lose about 10 lbs.

File: IMG_0316.jpg (492KB, 2522x2298px) Image search: [Google]

492KB, 2522x2298px

Coming down from a dreamer bulk.

>>42347268
>I'm doing it for the honor and pride
not even memeing but you have taken the propaganda bait hook line and sinker, you're selling your soul to the lowest bidder but Isreal thanks you for being a good honorable goy

>>42347061
4 years lifting with injuries mixed in. Maintenence is around 3800. Bulk and cut at 4200/3400.

File: 20170729_222945.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

bf % estimate? I'm thinking 15%?

i fell for the 'no need to train abs' meme and can't wait to start bulking again.

not getting tired of eating less but my lifts have stalled.

6' ~171lb

File: 20590502_1544669995597438_1449207638_o.jpg (72KB, 750x1334px) Image search: [Google]

72KB, 750x1334px

>>42347222
from today's workout actually

>>42347315
Is there not honor and pride in joining your country's military? It's always been a dream of mine to serve in the military regardless, however I appreciate your concern brother.

>>42347340
You don't have enough muscle to cut, start bulking pronto. 15% but you don't look good because of it.

File: You_did_it.jpg (17KB, 272x153px) Image search: [Google]

17KB, 272x153px

>>42347355
>>42346586 Here, I started lifting so I could join the military (75th Rangers) but I never got to because I have an allergy that prevented me. Its been three months and I still haven't gotten over it, probably never will. My advice to you is to join while your still young and even if you hate it, you'll be able to live without any regrets. Be strong brother, i'm rooting for you.

File: topkek.jpg (75KB, 1410x1000px) Image search: [Google]

75KB, 1410x1000px

>>42347498
Thanks a lot man, I appreciate it. I'm 22 I've fucked up in my life but I want to get back on the right track. Hopefully I will. Good luck.

>>42334261
routine?

>>42342332
>>42346342
Thanks brethren

>>42344764
It takes me about 10-15 minutes to make it, 8-10 if I decide on scrambled eggs instead of over medium. I'd say knowing what you're going to eat is the most important thing, that way you're not wasting time thinking about what to eat or figuring out the calories you have left to eat.
Snacks are also pretty good, a pb&j (or honey, just peanut butter, any sort of combo) has around 500 calories already. Liquid calories are also probably your easiest bet bb on getting extra in cals throughout the day, good luck love u good

>>42330008
you went from being a spooky pear to looking slightly above average male. that's... a great use of 6 months, keep it up.

>>42338994
great face

>>42344598
how are you not a model?

>>42344965
looks like it

>>42346977
holy chad

>>42347498
Pog. Kill yourself

>>42348631
Didn't you read by post you fucking retard, I can't join the military period because of my allergies, do you have autism or something?

>>42348707
sorry to hear about that, man. what allergies preclude you from service?

File: 20472532_1958940780799198_1310025241_o.jpg (111KB, 1080x607px) Image search: [Google]

111KB, 1080x607px

>>42326590
about 4 months. started in proper skelly mode with no muscle.

very happy about my progress. apart from maybe my chest. but I don't have a bench at the moment.

>>42333210
lats and traps

>>42348757
Severe Dairy allergies, They had me take a test with an allergy specialist and after the tests the doctor said he could not give me a waiver. I come from a low income family in denial, theres no realistic way I could afford college without getting raped by student loans, so I've taken a gap year to find a job and help pay the bills, though all thats come up is shitty part time work so far. Life is not fun right now, but its always been that way for me, so I know I can handle it somehow.

>>42333864
do it

>>42338559
thunder thigghs

>>42348840
me in skelly mode. just trying to bulk up eating like 200 grams of protein and 3000ish daily.

forgot im 6ft 150 pounds.

and no I don't have a better starting pic.

File: adwadwadwadwadwa.png (2MB, 1352x1516px) Image search: [Google]

2MB, 1352x1516px

>>42348887
PIC

File: ggwp kms.jpg (460KB, 900x900px) Image search: [Google]

460KB, 900x900px

left - sept
right - may i think
should i bulk or cut??

>>42349079
Eat less and workout everyday dude. You still look weak and fat.

>>42349098
yeah i didn't work out seriously and i regret it very much
will do this thanks for advice :)

>>42348887
>skelly thinks he needs 200 grams of protons

>>42331553
looooooooool
you're not 5'11"
with legs like that youd be way heavier

>>42349105
your making progress tho man keep it up

>>42334575

I'm 18 with about the same beard as your first picture. Fuck I hope I make it on that level.

File: IMG_0767.jpg (1MB, 2303x4096px) Image search: [Google]

1MB, 2303x4096px

I weigh like 190lbs

>>42349169
Definitelys do's needs thems anon. I wents froms nots noticings/carings abouts whats I eats to sticking too protons packeds foods and I gains muscles quickers and feels betters abouts myselfes

File: Untitled.png (2MB, 1304x1744px) Image search: [Google]

2MB, 1304x1744px

5'11'' 190

>>42349230
tyty :)

File: IMG_20170731_184539_01.jpg (3MB, 2911x2183px) Image search: [Google]

3MB, 2911x2183px

Started from fatass.
Few more kgs to go.

File: BACK PROGRESS.png (1MB, 2000x640px) Image search: [Google]

1MB, 2000x640px

>>42344780
You give me power family, everyone has a chance in this life. No one remains the same forever.
>>42346306
pic attached is my classic back progress pic, i've posted this a fuck ton
>>42346359
like 2, 100% natty, not even joking
>>42348335
lmao bc face

File: 1494648597355__1_.jpg (43KB, 400x438px) Image search: [Google]

43KB, 400x438px

>>42333864
Anon I weighed myself at 131 I'm also 5'8.

We both know you have a huge fucking head on a tiny body don't even BOTHER trying to hide it with slutty selfie angles. Go eat a fucking hamburger before you embarrass yourself even further and the real men bully your scrawny ass into being powerbottom again.

File: 20170611_103551-01.jpg (730KB, 1615x1627px) Image search: [Google]

730KB, 1615x1627px

1 ½ year progress. /fit/ what do you think?

>>42349752
You're nice and thick. Height/Weight?

File: Point Blur_Jul312017_235017.jpg (2MB, 1594x2795px) Image search: [Google]

2MB, 1594x2795px

What mode am I?

>>42349752
What are your lifts? Your squat and deadlift must be terrible or you've been an athlete for most of your life.

File: julybody.png (1MB, 1014x1352px) Image search: [Google]

1MB, 1014x1352px

6'1 143 lbs
Started working out again about a month and a half ago after 3 years off. Wish I could gain weight because I still feel like a twig compared to what I want to be, but happy with progress

>>42349788
thx mate! i am 180 / 83

>>42346438
you are still a cutie one! <3

>>42347273
Thiccccc

File: Screenshot_20170801-113020.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

How into fixing proportions?

Do I need more traps?

Back next

>>42349437
at which weight did you lose the love handles? How tall?

File: Screenshot_20170801-120451.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

>>42350792
Probably more even than front

>>42349217
photo was taken from below, of course his legs are gonna look bigger you retard

>>42348840
You can do dumbbell bench press flat on the ground. Not as effective but still works fairly well

File: 213213.jpg (809KB, 1742x3095px) Image search: [Google]

809KB, 1742x3095px

4 years ago before I started lifitng I was 227lb.
I dropped to like 189 lb. with considerable gains ive reached approx 17-15% bf. (6,2' height)

Ive stopped working and got fat 3 years ago after car accident,
got back to my heavy, 5 day gym routine like 3 weeks ago, got on samurai low carb diet as well.
While I can already see some progress ( already lost a notch on my belt, as well as i can see some fat lost from thighs and gut) today I weighted myself and I saw a whooping 244 lb on the scale. That was the first time I stood on the scale in 3 years.

The thing is, I still fit in most of the clothes I've been able to fit in when I was 195-198 lb, even though they do not appear so "loose" as they used to be.

Can anyone confirm or deny my points below?

>1. I suspect that most of mu muscles are still there under the fat layer from my lifting days 3-4 years ago, that is why I weight that much and yet I can still fit into my old clothes.
>2. creatine which I started using also is adding 4-6lb of water which is tied now in muscles

Can someone cofirm my caims or correct me if I just meme myself.

Any suggestions about supplementation will be welcome as well.
Curently going on:
Multivitamin
K+D Vit
Creatine
Started Using ECA few days ago before training.


pic related.

File: 1499101000113.jpg (97KB, 525x763px) Image search: [Google]

97KB, 525x763px

5'11'' 170lbs.

File: Day1.png (1MB, 1254x2739px) Image search: [Google]

1MB, 1254x2739px

Currently down to 95kg, now squatting with the (20kg) bar, and benching 40kg. Not worth a proper update but moving along as planned.

>>42341804
Routine, Lifts, height?
goalmode

>>42334668
you've lost weight. you shouldn't be losing weight.

File: IMG_4125.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

6'1" 220 lbs

>>42352464
Cut

>>42351385
My current goal, if something doesn't fuck me up I'll be there in a month

>>42352779
I'm trying to cut some, its tough at 34 years old haha

>>42351341
Some of the muscle is there, but not a lot. I'd recommend keto with high protein mid fat and low/no carbs + (at least) 16 hour intermittent fasting. HIIT erry day, lifting erry other day

File: bodyfat examples.jpg (210KB, 1157x721px) Image search: [Google]

210KB, 1157x721px

>>42338537
came here to post this.

>>42347355
there used to be. now all you're doing is laying your life on the line for israel and for the rights of pangender demisexual homonormative special snowflakes to parade their bullshit in front of everyone.

>>42346438
L O N D O N
O
N
D
O
N

File: IMG_4126.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

>>42352464
Pics with a pump

File: 20170801_104420.jpg (1MB, 2428x3097px) Image search: [Google]

1MB, 2428x3097px

Rate my delts

File: IMG_4127.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

>>42353312

>>42350857
Still have love handles mate I am at 77kg atm 181cm

File: 20170801_103839.jpg (1MB, 3264x1836px) Image search: [Google]

1MB, 3264x1836px

How do I fix my chest?

File: IMG_20170731_132826.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

>>42326590

261 lbs > 198 lbs.

Not the best picture ever, but 18 months or so of progress.

>>42351437
fuck dude you're fucking mentally strong. I don't know if I'd be able to live with something like that.
Keep going m8;

>>42353368
Cut the carbs by 70% you fat fuck.

>>42333210
>>42333226
How long did your transformation take mang?

File: 20170801_103846.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

>>42353675
It's just from that angle, tho. I think it looks a little better from the front

File: WP_20170801_18_34_52_Pro (2).jpg (293KB, 1021x1273px) Image search: [Google]

293KB, 1021x1273px

Ex-fatty here. I was 110 kg a year ago. I now am ~90 at 184cm. Been hitting the gym since march, trying to get to ottermode. I would appreciate a bodyfat percentage estimate.

File: image.jpg (377KB, 1280x960px) Image search: [Google]

377KB, 1280x960px

First time posting mine here.

I'm mediocre and I know it. I'm not sure if I should be cutting or bulking, although people I've asked say the latter.

>>42353400
You look like a slayer of pussy of the highest degree

File: 1.png (604KB, 478x637px) Image search: [Google]

604KB, 478x637px

>>42347273
>I wish I could tan
iktfb

File: beforeafter.png (1MB, 1254x558px) Image search: [Google]

1MB, 1254x558px

208 to 178, how'd I do lads?

>>42344902
what impressive calisthenics moves/techniques have you achieved so far?

>>42344799
r-routine?
when did you start?

>>42330008
Shut the fuck up and keep training. You are doing very well, my man.

File: peak performance.jpg (155KB, 1080x1640px) Image search: [Google]

155KB, 1080x1640px

Bw 202
Squat 585
Bench 365
Deadlift 600

>>42353981
I'm thinking 15-16 percent.

File: MTGuu6O.png (499KB, 625x515px) Image search: [Google]

499KB, 625x515px

5'8, 166
i need to start hitting chest more
i want to do a 531 bodybuilding split thats shoulders tris, back, chest bis, legs
ill do rows and pulldowns before presses so im hitting back 3 times a week.
if i add close grip bench to my shoulde day will that hit my chest enough to make the chest frequency 2x week?

File: mDeEClMx6zYvvQNWyceM1v5m8ffMKDRudnNus8t5qnY.jpg (69KB, 512x768px) Image search: [Google]

69KB, 512x768px

femanon here. 29, 5'8" starting at 195, now 150.

>>42356609
Work on those legs girl.
Otherwise, great progress. Keep it up.

>>42326590
My body is basically identical to yours in almost all stats from your may pic, minus 10 pounds and half an inch. Im dyel and about to start my fit journey. What do to be lyke u?

File: 20170802_005011.jpg (541KB, 2172x3862px) Image search: [Google]

541KB, 2172x3862px

Any advice pls. Also bulk of cut?
1.80m 83kgs unknown bf