Archived threads in /fit/ - Fitness - 1249. page

would impregnate

sage

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>>42357764
Disgusting

0/10

Boney bitches are disgusting as fuck. I prefer some meat on those bones.

>>42357764
kys

Is water wet

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>>42357735
It's okay, OP. I'm much more fatter than you are.

>537 lbs.

is it cold in the north pole?

Thanks for the reminder buddeh almost forgot

>>42357705
Currently sipping some right now

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thanks bro

>>42357583
My boxing coach suggested it cause he said my footwork(as well as cardio) is holding me back and my weakest points. When I'm not poor anymore I will be joining, so end of summer/start of autumn.

Being able to dance with qts is just a benefit.

Salsa class was great to me. After a couple months, I was good enough that all the girls (even if they came with their husband/bf) would all want to dance with me because I was way smoother and more fun than any of the other dudes who only go once or twice and don't take it even half-way seriously.

>>42357662
I too have really slow foot. punching and moving fast, switching stances fast, kicking and twisting (very useful in mt) are impossible to me.

might join a class in a month or two.

>>42357677
Twice a week is too little for decent progress, you would say?

how long/often is enough

>>42357406
This board hates everyone. It doesn't single anything out at all.

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>>42357414
>t. nigger

/pol/ and /fit/ are sister boards

1488

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>>42357414

this board seems to worship chads as long as they are white ones

>>42357381
>For example if lets say my TDEE is 2500 cals. Why can't I do a generic strength program or Phraks Greyskull or w/e HARD 2 times a week, on training days and the day after eat fuckloads, large calorie surplus, and then on other days eat at/under maintenance and still make (lean) gains?
You can. Just maintain a sufficiently large weekly deficit.

>>42357381
>Also, why is it recommended that you immediately need shit like protein shakes after a workout if muscle building is generally such a slow and gradual process.
Because that's when your muscles actually need resources to repair the damage caused by training - to strengthen themselves against the next time.

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>>42357381
>why is it recommended that you immediately need shit like protein shakes after a workout
Stimulation signalling.

It's also possible gaining muscle on a deficit. The research on this cutting vs. bulking thing seems nonexistent, but there are studies with gains on very minimal diets.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/

Shakes are a meme, you have to be elite pro athlete level to be needed, and even then you really don't need them, you can easily get all your shit from eating food, real food, just spread up your meals through out the day and you get more than enoguh from there

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I don't know if this is a meme or if this is really your bio, but if you want to make it, I suggest you un-fuck yourself. No girl is going to want a guy with an attitude like that

>>42357299
0/10 bait

>>42357299
I'd keep the last bit and delete everything else senpai, even then.

if this is a serious post and you are actually that weak: buy a pair of adjustable spinlock dumbbells and a flat bench and build up some base strength at home. you could just do Phrak's Greyskull LP (https://www.reddit.com/r/Fitness/wiki/phraks-gslp) but replace:
>squats with Bulgarian split squats or goblet squats
>deadlifts with single leg dumbbell RDLs
>rows with single arm dumbbell rows
>OHP/bench press with the obvious

you can get pretty far with that

>>42357263
How are you able to even survive your daily life if you're not able to lift 20kg?

>>42357263
Do roids

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How can thicc girls even compete?

>>42357079
With a body like that it sure looks like it.

I know what I would do with that ass

Of course they do
They're doing pointless exercises to display and exaggerate their inherited physical characteristics to other people

>>42356738
How many months along are you?

>>42356738

Pretty sure this is AIDS+cancer

what the fuck

run
crossfit
swim

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>>42356638
Yeah. Just do pushies and sitties dude. You're going to lose a shitload of strength and muscle mass in basic and AIT. Besides. If your cardio is good you'll be fine. SF is all mental just don't be a pussy. Pic related it's me.

Couch to 5k is a good start. Use cycling or rowing or stairmaster if you start getting shin splints. I'd add 5xgassed pushups and situps to get used to the movement pattern. Also increase your focus on pullups and treat them like a compound lift.

Do not do dumb stuff like jog on a treadmill with weights. To prep for carrying heavy weight, carrying heavy, slow and short is key. Example: You might add farmers walks for 50 yard intervals or holding two racked kettlebells and walk for intervals. Do prehap like high volume leg extensions and high volume light lunges. Do this because you want to ensure that the texas method doesn't get your lateral quads so strong that your medial quads lag and you develop patellar tracking problems. Realizing your patellar tendon isn't tracking while wearing 70lbs of gear marching down hill is a bad time to learn of a muscle imbalance.

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Apparently posting your body on here gets replies

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Muh squat rack and pull up bar

>>42356697
You forgot to mention your shameful height.
>They never learn

>>42356420
Right now

>>42356420
When are you going to stop making cancerous shitposts.

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>>42356420
>green bowl cut
>ear piercings
>shit coloured skin
>can only score a disgusting jelly-assed THOT who has had an immeasurable quantity of dicks inside her nasty black snatch

also

>thinking anyone in their right mind lifts for women

>>42356265
Can I get a quick rundown on oats?

Mix with water or milk? Stove top or microwave? How long for which one? Should I put peanut butter, fruit, or nothing in it?

>>42356312

Mix with water if on a cut. If bulking or maintenance use milk.

Use stovetop for best tasting oats.

They're super versatile so put whatever you want into them. I find the combination of whey protein and vanilla extract to be god tier.

>>42356312
I just chug them down dry with a glass of water on the side.
Started doing it to save time/to be lazy but soon discovered eating them uncooked makes them digest slower which gives me a nice steady boost of energy for up to 6 hours while consuming the same amount as oatmeal would first make me feel bloated/stuffed and eventually crash my blood sugar much faster.