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What's your opinion on Jym Stoppani? His exercises seem memeish. For example Smith machine power clean. My friend has a pretty impressive body and he follows his workout programs. Is he a meme like Rippetoe?
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>>42359075
He's a smart, articulate guy with opinions on fitness and steroids that I agree with. He has good articles.
Never seen his workouts so can't comment but he's a bretty cool guy and doesn't afraid of any thing
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>>42359075
Pre/Post JYM is pretty good, best pre-workout I've had out of about five others. There's nothing special about his protein, though, it's good but overpriced. Grenade is just as good and is cheaper, same with MyProtein.
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they are EXACTLY memeish, tat's a perfect word. This guy tells you to do "accelerated cardio" which is bench step ups and jumping rope between sets. The fuck?
Rippetoe advises to drink copious amounts of milk, but this guy advises to eat fucking GUMMY BEARS after a workout.
Your friend has an impressive body because he stimulates his body through exercise and probably watches his nutrition, not because of Jim Stoppani himself.
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Halo Top is now the best selling pint ice cream in the US, claiming to be 360 calories or less with a good serving of protein. Has anyone tried it? I tried the peanut butter cup the other day and it was good, but it had such an overly sweet aftertaste.
Is this stuff even good? It's low in calories, claims it's all natural, but it still has a lot of sugar for the entire pint.
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Yes yes. be a good goy and eat more ice cream
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>>42359063
It's good I like it. It has a lighter taste than normal
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>>42359063
Halo top has soybean oil in it. Have fun with your estrogen
Try absolute zero if u must be a degernate ice cream fiend
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How do I permabulk properly without getting fat?
pic unrelated just a random picture from my computer (literally I just pressed the random button and it chose this, I don't even know what it is)
13 Posts / 4 Images
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>>42358913
You should not "perma" bulk, you should bulk at a moderate surplus and occassionally do mini cuts for a month or so.
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>>42358913
Yeah okay
Just eat healthy and do some cardio to do a lean bulk
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This is what happens when you permabulk
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I need a high calorie food without any sugar.
What do you recommend?
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20 liters of soda
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Lard.
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>>42358839
Walnuts
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>3 cups of coffee a day
Any other anons know this feel?
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Nope, I escaped the caffeinated jews drinks long ago, and never felt better
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Tfw had 6 today
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>>42358815
On weekends, im off everything(caffiene, EC, my other stacks) and I feel so tired, so anxious, so lazy
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How did he progress like this in 1 month?
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>>42358545
What was his start
Also you know how
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>>42358545
he flexed?
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>>42358555
Left was before. Right was after.
He got bigger and leaner. How?
Do you actually enjoy lifting?
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>>42358464
> tfw this qt grill is bigger than you
Yes and no
I love lifting but it's a real time consumer
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>>42358480
>it's a real time consumer
What? You can have a decent workout in 40 minutes.
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Fuck no I don't enjoy lifting, it takes up to 2 hours out of my day and leaves me exhausted and sore
But god damn do I like being bigger than everyone else
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What is the optimal length of time for a bulk?
Will a 6 month bulk add too much fat?
5'11 170 btw, ~15% BF
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>>42358285
Why in the fuck would you not just pull out a seat bolt, sand the coating off a bit, then ground the amp using that bolt?
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3 months
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>>42358285
Bulking is a meme.
Maintain your weight by eating slightly higher than maintenance on workout days.
Are you using your body type to your advantage /fit/?
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My body is a piece of shit and is designed as best as it can be to prevent me from deadlifting.
I'm doing what I can
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>>42358231
iam... Supposedly i gt fatter when eating carbs (which i do, even by eating less than 100g/day) so i cut down to 20g and now the fat is flying away fro the first time in 10yrs of on-off dieting
thanks be to the sticky.
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>>42358339
Everybody gets fatter when they eat too many carbs you dim-witted fuck.
>Somatotypes
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im a "thicc" girl but i want to be fit, some people have told be that ill loose by butt (42'', waist is 27'', barely A cup) so /fit/, thicc butt or toned butt? any advice to keep the curvy figure?
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Need some pics to properly advise
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>>42358189
>le toned maymay
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English please
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>...and this is Anon's room. He's quite the fitness buff.
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for you
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>>42358053
>Learn to knock, you autistic whore
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>>42358053
nigga i don't live at home
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Are working out your abs a meme?
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>is making a muscle group that braces your back stronger a meme.
What do you think?
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i think having a "abs' day is one but don't forget to train them atleast twice a week
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>>42358029
Can you run as a substitute
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How do you know if you have shit genetics?
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>>42357925
If you have to ask.
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>>42357925
By looking In the mirror
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>>42357925
23&me?
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the leader of a major political party in my country goes to my gym. what should i do, /fit/?
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Not fitness related. Fuck off
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>>42357817
Politely give him tips on lifts while sneaking political metaphors into it to influence his decisions
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>>42357817
Walk up behind him and surprise spot his next squat. Make sure to get real close and clap on his lower glutes with your giant man hands.
Anonymous
Post your summer cuts 2017-08-01 09:23:16 Post No.42357802
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Post your summer cuts 2017-08-01 09:23:16 Post No.42357802
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Attached is April through to yesterday after years of doing nothing. Probably still a long way off 10% but I can't get much more skelly in good conscience.
Bonus points if you went cocoon mode and left humanity behind
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>>42357802
>bulked this summer
>said fuck it, imma enjoy my summer
>eat ice cream
>eat oreos
>eat way too many chorizos and fries
>probably ~20%
i might as well end it now brehs
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The after pic is from a couple of months ago, I'm very slightly leaner now but I've mostly been maintaining since then.
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Say no more.