Anonymous
I'm 5'5 and weigh 200lbs 2017-08-02 05:03:33 Post No.42362678
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I'm 5'5 and weigh 200lbs 2017-08-02 05:03:33 Post No.42362678
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Hey /fit/ so today I went to the clinic to get my physical done. Well, it all went sour when they called my name. The qt.314 nurse took my weight and height. I thought I was 5'8 170lbs but turns out I was wrong and also devastated. Can /fit/ send me some Henti to make it better.
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>>42362678
feces + water can account for that
you're definitely a fatso but bf% and circumferences are more important than just raw height+weight
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>>42362678
OP is a shit skin.
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>>42362678
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I'm a slightly over weight 26 year old female would eating less and one hour of tennis three times a week give me a nice body?
23 Posts / 2 Images
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>>42362668
Is this tennis shit a new meme?
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>>42362668
>eating less
depends how much less
>eating less than you need to eat to maintain your current body weight
yes
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>>42362677
tennis is from medieval age
Anonymous
gf is high test0ish, yet no ass 2017-08-02 05:01:59 Post No.42362667
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gf is high test0ish, yet no ass 2017-08-02 05:01:59 Post No.42362667
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gf is high test0ish, yet no ass
Anonymous
2017-08-02 05:01:59
Post No. 42362667
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I need some advice. I have a gf that is almost perfect but her butt is becoming problematic.
Not sure how to approach her about doing squats/lifting to help save this relationship.
She is otherwise perfect:
>runs/owns her own company
>makes as much money as I do - i'm fairly high earner
>she pampers me to no end and respects my opinions
>has almost no family, so I don't need to impress potential inlaws
>bought a new lexus and I get to drive it more than she does
>my family and (most) friends adore her.
The ass:
She has wide hips (high test) but lacks the thickness or depth (see pic).
70 Posts / 11 Images
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I'd hit it. Just get her some implants bro. If that's really her she's going to have limited muscle growth without some serious gym time.
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>>42362667
Just buy her ass implants and be done with it.
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If she wont workout just twll her to buy ass implants
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Currently 6 active boogie threads. Can we not stop this please?
Let's make this board fitness related again.
Pic related is goal body.
16 Posts / 2 Images
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>>42362597
I'm planning on paying him a personal visit with a baseball bat, so the threads should be stopping in the near future.
I mean, if complications don't beat me to it -- would hate to drive down there and Boogie is already dead
What I did was chain a tire up to a fence, and I just swing at it with a bat to work the appropriate muscles as much as possible
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>>42362597
/gayfit/ thread?
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>>42362597
how to attain that body?
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Does anyone know exactly how wrong the calories burned that fitbits reports is?
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dunno lol
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>>42362580
It really depends. The ones with heart rate monitors are decent at giving you a ballpark range but don't ever trust it if you need accurate information. I have a flex2 and use it to track simple things like sleep and calories burned from basic exercises like walking, running, and swimming. It does a great job of doing that. To factor in the calories burned from lifting I do the math myself, and there are tons of resources online to help you figure that out. Fitbits are a very useful tool but they're not perfect.
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>>42362580
between 30-85% wrong
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What do you guys think of my progress from being skinny lanky kid to pic related in just 2 months?
11 Posts / 2 Images
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>>42362540
How to IcePoseidon mode?
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>>42362540
sage this overused shit kys
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>>42362540
Ice could get that back in like a week.
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Nick Bate is 32 and still looks 18 and has that typical teen athletic body, how?
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>>42362502
I'm 32 and still look good.
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>>42362502
The same reason Keanu Reeves needed 50 years to look older than 25.
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This guy is 50.
https://www.instagram.com/chuando_chuandoandfrey/?hl=en
Anonymous
Is your gf getting pudgy? Is shr a retard when it comes to fitness? 2017-08-02 04:32:45 Post No.42362479
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Is your gf getting pudgy? Is shr a retard when it comes to fitness? 2017-08-02 04:32:45 Post No.42362479
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Is your gf getting pudgy? Is shr a retard when it comes to fitness?
Anonymous
2017-08-02 04:32:45
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I got u senpai show her this pic.
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>>42362479
She's hot and all (in both photos) but these instafitgirls are doing steroids at an alarming rate.
Not saying she is one of them - but I see girls like that all the time at my gym and they don't even know what the fuck they're taking. Meanwhile, high blood pressure and manjaw-transformation is guaranteed.
would-still-fuck.tho
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>>42362532
So what?
Give them some blood pressure meds. As far as the jaw thing...meh. Eyes are the most important part of anyone's face.
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>>42362577
>Eyes are the most important part of anyone's face.
Pffftttt AHaha fag
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>gym receptionist found the semen sock
12 Posts / 6 Images
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>>42362441
>semen sock found the gym receptionist
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>gym canary died upon unveiling the cumspiracy
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>tfw force fed water with a firehose for not hydrating
>tfw denied bathroom privileges
>tfw forced to do hyperextensions with a full bladder until i pee myself
Anonymous
Most effective work out to beat Boogie with a baseball bat? 2017-08-02 04:22:47 Post No.42362397
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Most effective work out to beat Boogie with a baseball bat? 2017-08-02 04:22:47 Post No.42362397
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Most effective work out to beat Boogie with a baseball bat?
Anonymous
2017-08-02 04:22:47
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I was thinking about about maybe 12 haymaker swings, and do three sets of these with 2 minutes in between
After the main workout, was just thinking about chaining a tire up to a fence and just practicing my home run swing and getting that good bounce off the tire
Obviously if you just swing straight at Boogie's head -- the first hit will probably kill him so that's not efficient workout
Can you imagine the pump on the workout when you're just swinging a baseball bat at Boogie's repulsive disgusting body?
What would be funny is the dude is immobile so he wouldn't be able to do anything about it
38 Posts / 4 Images
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>>42362397
Does anyone know what city and state he lives in by the way?
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shut up you lanklet
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>>42362421
sup boogie
Anonymous
redpill me on deadlift 2017-08-02 04:09:56 Post No.42362306
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redpill me on deadlift 2017-08-02 04:09:56 Post No.42362306
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Hey fit, redpill me on subject pls
>me
>4 months in lifting
>wanna get jacked and/or ottermode
Should i do deadlifts? Arnold did them and many other bodybuilders but i also heard that many of them didnt
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please just stop living
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>>42362306
do them till you hit 3pl8 to help build spinal erectors and frame then stop doing them
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>>42362306
You don't really need them but compound lifts are best as a beginner, so I'd say go for it. As long as you don't ego lift you'll be fine and make good gains off them.
Anonymous
Pick an M&M; how to transcend fitness 2017-08-02 04:09:08 Post No.42362294
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Pick an M&M; how to transcend fitness 2017-08-02 04:09:08 Post No.42362294
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Pick an M&M; how to transcend fitness
Anonymous
2017-08-02 04:09:08
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Only when your goals rely on yourself alone can you transcend lifting as it becomes part of something greater.
Once you realize how lifting fits in to your overall coherent goal of life, it becomes effortless.
I want to be the secretary of education to help all kids get great schooling, and fit people tend to be more successful. It's merely one box I check to make sure I've done everything I can to meet my goal.
I may not make it, but I'll die knowing I did everything I could on the way.
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>>42362294
Red and green, I'm not insecure about my height (5'9) and my dick is fine.
I just want a qt bf
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>>42362294
Two blues my man not afraid to admit it
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>>42362294
>double red
>get jacked with roids
>never workout again
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So I've been doing IF for about 7 months now, and it's basically a part of my lifestyle. A few months ago, I decided to add in Keto to my IF regiment. I did a bit of research and thought I understood the basics. However, I ended up with a severe magnesium and potassium deficiency since I was apparently supposed to be taking supplements while doing Keto.
Long story short, I sent myself to Urgent care due to extremely low blood sugar and dehydration.
Despite this, I'm sort of thinking about trying Keto out one more time. I made it 2 weeks before the dehydration and low blood sugar thing kicked in, and during those two weeks I didn't feel bloated once. I also noticed a huge uptick in energy (until...ya know, the whole dehydration thing).
Anyway, does anyone have any good recommendations for magnesium and potassium supplements? Also, how much of it should I be taking per day so I don't fuck myself up while on Keto?
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Multivitamin
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BRRRRAAAAAPPPPPPPPP
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>>42362166
Yea, this was my first guess. However, I basically documented my whole "near death" Keto experience here on /fit/ and all the Ketofags basically told me I was fucked up because I wasn't taking Magnesium and Potassium supplements specifically.
Unfortunately, I don't remember exact details about those supplements that were suggested due to basically feeling like I was dying at the time.
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>he doesn't snort ketamine between lifts for maximum gains
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>Doesn't inject preworkout
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So is Tom hardy the actor the same Tom hardy that made the shitty clothes brand?
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>>42362163
>shitty
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>there are girls on /fit/ who wish they had my legs
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your legs are baby stick hater troll i got legs
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Imgur link to nudes pls
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>>42361929
Srsly im thirsty af and OP hits the spot