Anonymous
/fat/ - No Excuses Edition 2017-08-04 04:30:16 Post No.42387387
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/fat/ - No Excuses Edition 2017-08-04 04:30:16 Post No.42387387
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/fat/ - No Excuses Edition
Anonymous
2017-08-04 04:30:16
Post No. 42387387
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Previous thread:
>>42376964
>Who is /fat/ for?
It's for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
325 Posts / 42 Images
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All my pants don't fit anymore. I'm now a 36x36. The numbers are even for once in my fucking life.
>>
keto for 3 months then i went on a week long vacation with family.
ate 60 g of carbs via ice cream bars one day and a chick fil a sandwich on another. Was still in ketosis both days and im balls deep again after i return home. Can your body handle more carbs than internet says or did i slip out and in before measuring ketones because my body is adjusted to the diet? will eating 40-60 g carbs a day fuck me up?
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>>42387410
You can probably eat around 50g a day and stay in ketosis. Now that you have been in it for 3 months. It also helps if you are active and workout
Anonymous
Fictional goal body thread 2017-08-02 07:14:20 Post No.42369179
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Fictional goal body thread 2017-08-02 07:14:20 Post No.42369179
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Fictional goal body thread
Anonymous
2017-08-02 07:14:20
Post No. 42369179
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>>42369179
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>>42369179
Always
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>>42369179
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A little story for you.
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>>42386297
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>>42386303
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>>42386297
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why the fuck are you losers disregarding eggs?
I came here last week and some of you fucking idiots kept perpetuating this idea that eggs are unsafe for consumption because of their cholesterol and saturated fat content
I'm sure at least one idiot read that nonsense and is now dissuaded from eating eggs.
FUCK you, reveal yourselves you pathetic egg-less, godless fools
PIC DEFINITELY RELATED (BITCH)
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>>42386196
facts > your opinion
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Did you just pick shit off your lawn and toss it next to your eggs?
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>>42386209
>not eating greens
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What's your dad like /fit/?
Does he lift?
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>>42385889
he hates me for being a lazy neet
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>>42385889
My dad died in 2011. He used to be a bodybuilder when he was younger. Was looking through photos of him when he was in his 20s and got inspired to lift and look like him.
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>>42385889
Ask me how I know your parents are divorced
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Is there a proven diet or exercise program that will increase IQ? I know Dave Asprey makes a lot of wild claims but I'm wondering if anyone out there has anything backed by actual academic research.
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IQ can only decrease overtime. Cardio and resistance training can slow cognitive as you age, but you're not going to get smarter with exercise.
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>>42384283
So what is it you want to gain exactly?
Better reading comprehension, faster math skills, better reasoning? Just general intelligence? How do you personally define that?
I mean, IQ is kind of bullshit in that it only shows how skilled you are relative to the objectives of an IQ test.
What is it you want?
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How much longer should I run SS before switching to a more aesthetics based program? Currently on month 2 and seen decent strength gains
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>>42384230
disgusting
>>
If you read the book it's when you go through the deload weight 3 times process, which itself takes three times and still can't break past the weight, even after good rest and diet.
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>>42384230]
Revolting.
https://www.youtube.com/watch?v=xBXoXB3QvyI
Anonymous
why are Martial Artists so much more alpha than lifters? 2017-08-03 09:09:21 Post No.42383331
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why are Martial Artists so much more alpha than lifters? 2017-08-03 09:09:21 Post No.42383331
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why are Martial Artists so much more alpha than lifters?
Anonymous
2017-08-03 09:09:21
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is it because it actually takes skill and doesn't just involve putting thing up and down?
or because they aquire aesthetics as a side effect of training their fighting skills?
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*alpha*.
No one cares about what you look like in a cage m8. You're in there to throw hands and grapple like your life depends on it, and if you can't do that then theres no reason for you to be in there.
Lifters like to look good & be strong, fighters like to know how to win fights, and their muscle mass is just a side effect on the endless training.
>>
most have brain disorders past 60... dont really want that
plus i like my nose, and general aesthetic... dont really wanna fuck that up either
plus i mean... u dont really ever get big jumping around all the time.. dont really wanna lose my gains
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Most of MMA fighters are just like angry kids, not very bright either. Only another fighter or their fanboys would call them alpha.
Biggest portion of em are dyels too, wouldnt recognize them as doing any sport whatsoever if it wasnt for the lame-ass tapout shirts they are all wearing. It´s quite remarkable that a person who actually can fight often is an insecure hothead, the "stars" of MMA get into trouble one would expect of lowlife hoodrats. For being in a pretty "alpha" sport, these people are incredible pussies.
Seriously, is "aging = getting fat" an excuse or a fact?
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both
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>>42382196
Aging = harder to lose fat. Everything else is bullshit.
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>>42382196
for the chronically lazy, ie an excuse
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>30g protein in 160 calories
Is octopus THE cutting food?
Why is it not already incorporated into your diet?
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octopi are too bro-tier to eat
https://www.youtube.com/watch?v=_G6eH1KDl0s
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>>42380585
Fucking making me hungry bruh
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>>42380575
I don't know where I would even get some.
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Get in here lads. We need to balance out the /fat/ threads.
I weigh 1 pl8, gonna go for the DL PR of 1 plate tomorrow. What about you guys?
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>>42377702
how much is that in stone?
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>>42377725
you can search that in 10 seconds you lazy bastard
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6"2 and 165 pounds. I'm mostly skinny, but I have lovehandles and a belly.
I'm shooting for 140 pounds. Is this too skeletal/anorexic?
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>dyel vegan psychopath is bigger than /fit/s favourite autistic roided up weightlifter
now what?
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5'2 isnt big u doofus.
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>>42376854
>implying 1 is and the other 1 isn't
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>>42376854
i think vegangayes is roiding
just look at his face now and 1-2 years ago
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>see qt girl in yoga at my gym 1 year ago
>casually talk to her
>don't see her again for 6 months
>notice her in gym doing rehab exercises similar to my torn labrum
>talk to her about it
>see her again today
>get her name
>finish workout
>wrestle with the idea of asking her out
>fucc it, ask her if she'd like to get drinks sometime next week
>approach her as shes getting on the treadmill
>"wanna get drinks sometime next week?"
>She slightly blushes and stalls "ummm"
>"Hard no eh?"
>"I'm dating someone"
>"Ah, good luck with that"
>*Begins to walk away*
>"But you can hang out with me in a group setting with my weight lifter pals over there!"
>*awkwardly walk back*
>Uh yeah just let me know....
Well. Glad I did it brehs. I am 100% not hanging out with her and her "weight lifting friends" which are asian dudes who wear weight belts compression pants and knee guards when squatting 1.5pl8.
sucks she said no :\ i am so fucking isolated it hurts. hows your week going /fit/?
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>>42376434
This is part of life. Be proud of yourself that you actually mustered the courage to ask her out. Move on.
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>>42376434
Hahaha fucking beta. So beta.
>>
You had more balls than 99% of people on here. Rejection builds your character, you should see your week as going well.
Mine's alright though fanks anon.
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Prove you're a /fit/ oldfag.
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No.
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I remember that we weren't originally a colony of /r9k/.
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something something brown roided aesthetic man
Crusader † (ID: !!OJEHcFG3p/F)
/fraud/ - Cheating Frauds General 2017-08-03 03:21:39 Post No.42374369
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/fraud/ - Cheating Frauds General 2017-08-03 03:21:39 Post No.42374369
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/fraud/ - Cheating Frauds General
Crusader † (ID: !!OJEHcFG3p/F)
2017-08-03 03:21:39
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Steroids and Blogging General
Flu makes getting hard impossible edition
Fuck the last thread
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Fucking sauce
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>>42374369
This bitch is disgusting
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>>42374389
>>42374380
Anzu once again separates the boys from the men.