How much longer should I run SS before switching to a more aesthetics

>>42384230
disgusting

If you read the book it's when you go through the deload weight 3 times process, which itself takes three times and still can't break past the weight, even after good rest and diet.

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>>42384230]

Revolting.

https://www.youtube.com/watch?v=xBXoXB3QvyI

>>42384230
fucking gross

>>42384230
when shit gets stale you have to include more varition of excersise and volume out of necesseti. being able to progress on a program with minimal variation in excersises, rep ranges and total sets is an ability that is entirely exclusive to beginners.
you really have to understand that you are not missing out, your just not forced to do the thing. yet.

>>42384230
well what are your stats?

also don't post filthy harlots or we'll catch some disease

>>42384230
6 months at the most if you're not actually following the LP.

>>42384230

She was so cute until she chimped out

>>42384332

blacks just have a superior culture. If white people abandon their own culture for it, it's superior. Sorry but nobody is forcing anybody to act a certain way. We are superior culturally and athletically.

>>42384230
This isn't right... This isn't a form of dancing; this lacks all elegance.

>>42384332
Feels thread?
https://www.youtube.com/watch?v=laU9a-NsIWk

>>42384699

>some white people decide to slum it for fun

Ah, clearly we have the superior culture!

>>42384454
18, 160 ,5'10

In 2 months my stats went up (5 reps each)

Squat 115- 215
Bench 95 - 135
OHP 55 - 100
Diddly - 135 - 225

Was brand new to lifting before I started

>>42384847
>160 ,5'10
What was your starting weight?

>>42384951
155

>>42384951
Wait no 152 actually

>>42384838
Well I suppse they should be at death metal concert, getting fingerbanged by random herp fingered strangers for fun.

BRRRRRRRRRRRRRRRRAAAAAAAAAAAAAPPPPPPP

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>>42384230
do people actually find twerking attractive?

looks like retarded spastic movements to me and if anything its sad/funny

>>42385183
no

>>42384847
Looks pretty good so far, maybe switch it up once you max out beginner gains, to either a new strength program or a hypertrophy routine

>>42384230
How gross, I'm so disgusted.
But also sauce

>>42384230
is that healthy on the spine?

>>42384230
Nice, she's ready for BBC

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>literally every post in this thread is about the webm and not OPs question

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>>42385382

>>42384230
she doesnt really have an ass to twerk

so we gonna get that sauce anytime soon or nah

Does anyone but niggers find twerking hot? It's disgusting.

>>42385718
There are litterally more videos of white russian or eastern european chicks twerking being posted on line then amercan blacks in the last decade.

>>42385730
I can't figure that one out. Twerking is really huge over there, but it's only the nignogs that like spastic butt twitching over here.

When you get bored of it. Does nobody lift for fun anymore?

>>42385183
that kinda twerking is retarded as fuck

>>42384230
>2017
>SS

>>42384230
Switch to an aesthetics based linear progression program that still has main lift low rep based progression. Candito novice routine for an example.

>>42384230
reaching 1/2/3/4 is a good point

>>42384230
>white girls acting like black girls

Do not sign me the fuck up. Bad shit. Bad shit right there.

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>>42384230
How can I save this webm as my desktop?

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>>42387605
save webm. play through vlc on loop
then do pic related

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Twerk thread?

>>42387626
do you happen to know her name, wise mage?

>>42384230
do people actually think this is attractive?

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i also don't get the appeal of this although i wouldn't mind someone drag their ass all over my face like that

>>42387667
shoshina katerina

https://www.youtube.com/user/kateSHOSHINA/videos

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Twerking is for trash people.

https://www.youtube.com/watch?v=g_gRCOfZ8BI

>>42387743
every straight guy likes to watch ass, especially if has some fat on it and it bounces nicely

only people who don't like this and call it disgusting are /pol/ and /r9k/ virgins saving themselves for a perfect woman

>complaining about girls shaking their asses on a site where you could find child porn just a few years back

>>42384847
you're like half way through I reckon
Typically people make the jump to an intermediate program around 315-360lbs squat (and everything else proportional). You want to change to advanced novice before you get there but not yet

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>>42387754
>admitting he is defeated by some cheap ass in place for his whole kingdom and Race

What a fucking subhuman.

>>42387684
>asslets

>>42387754
Not really, I know many guys who just find it nonsensical. This shit isn't sexy or arousing in any shape or form.

>>42384230
Why is this making me laugh so much?

>>42387684
All of them have almost perfect bodies imo. Idk why but ive always preferred thin girls with a nicely shaped small ass over thicker girls with bigger asses

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>>42387793
do they look like this?

if you don't like seeing women in their sexual prime doing sexual things then you are either gay or asexual or just fucking bitter and jealous that you aren't experiencing what every healthy male is from the age 15 forward

long gone are the times where women had 1 partner. sex is fun and healthy thing to do. face it and move on. nobody is asking you to marry them

>>42384332
western civilization is an oxymoron

>>42387776
youre afraid to face the fact that humans are perverts and you fear the unknown so you try to blame everything on the jews because its an easy explanation and you can have the illusion of understanding how the world works which is comforting even if you dont like it.
if youve ever learned history you would know that almost every famous person we idolize (regardless of age, gender and orientation) was a massive degenerate. this goes back to thousands of years.
if you truly think that we need social engineering to like girls shaking their asses in bootyshorts youre beyond autistic level.

i hate sluts to /r9k/ level but its fascinating how people are afraid of sexuality and seeing a tit but are completely fine with violence. this is the real brainwashing

>>42384230
>>42384296
Sort of correct. After you stall the first time and you're 100% (and I mean 100%) that it's NOT because of diet or recovery, then you start adjusting the program and keep going. These adjustments are laid out in PP3. It ranges from switching rep ranges, to switching squat intensities, to switching frequencies.

Many people ignore this part of the program and fail to milk the last month or two of gains. Mainly because they haven't read PP3 I guess. The third stall rule only applies after you've made all the correct adjustments.

>>42384405
Sort of correct as well. It's not about staleness, it's simply about progression.

>>42384847
You have a while left. Are you doing the program correctly though? Could you lay out your workouts? You'll probably need to gain more weight as well. 8 lbs on SS is nothing.

>>42387526
Don't switch yet.

>>42384272
Agreed. Started cute and got sad

>>42387644
jokes on you cause this is my fetish

>>42384230

Who the fuck finds twerking attractive? Who are these people?!
>inb4 niggers
She's white and I've seen plenty of white people say they're attracted to women shaking their ass-fat like that.

>>42388091
why the fuck wouldnt i find a girl shaking her ass attractive?
the fuck is wrong with you, are you masturbating to girls reading the bible?

>>42384272
>>42384230
does anyone find this attractive and why, honestly.

>>42388098
>why the fuck wouldnt i find a girl shaking her ass attractive
Because it lacks any facade of nuance and a suggestive nature normal dancing has. It requires no effort, it doesn't make the contours of the body more pronounced or exaggerated, It's literally just fat shaking in front of the camera. What is supposed to be attracting here, simply thinking about her pussy that's between her legs flapping about when she twerks like two pieces of pastrami?

>>42388148
are you jerking off to medieval paintings or what the actual fuck? facade of nuance, you seem like the "I'm 17 but mature for my age:DDDD" type.

>It requires no effort
it requires a shit-ton of effort. just try shaking your ass in front of a mirror and see yourself or go to a shitty mainstream festival and you will see girls trying to twerk in the first time in their life looking like theyre having a seizure.

do you honestly dont understand how people can jerk off to highly sexualized dance moves focused on ass? did you fell for the deus vult meme this hard or are you legit autistic?

https://www.youtube.com/watch?v=ac7gdHZ0NXs

>>42388098
It's demeaning to all parties involved. Twerking isn't dancing in the artistic sense, therefore it isn't dance at all. It's something below dance. It's basically softcore porn. Outside a sexual context it loses it's appeal and looks downright stupid.

>>42388242
who gives a shit about artistic sense, its an activity that requires certain moves and muscles, call it however you want.
and yeah if you remove the sexuality from a highly sexualized thing it kinda loses its meaning. thanks sherlock
and you have to be retarded to think people didnt jerk off to ballet back then

>>42388207
one of the least attractive things ive ever seen. takes a perfectly good booty then shakes it like a spastic

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>>42388279
I get that you're a perverted compulsive masturbator that would touch himself to ballet if given the chance, but your autism doesn't apply to everyone.

>>42388315
>doesnt understand how overly sexualized ass shaking moves are attractive
>calls others autistic

oh im laffing

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>>42388315
Yeah because perversion is a 21th century invention. fucking autist

>>42388242

i hope i never grow old and bitter and complain about the good ol' days like all the elders in my family

you see signs of it even in your twenties, and strong ones from people like you.

>>42387756
>the reddit invasion has been terrible ever since moot jumped ship

Obligatory
https://www.youtube.com/watch?v=GaUrff6EyT0

>>42388415
reminder these girls are like 15

>>42385150
still less infested than the average colored, jew or negro alike.

>>42384230
Huh, someone else knows Polina Dubkova's youtube channel

>>42384230
vomit inducing

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>>42384230
https://www.youtube.com/watch?v=vy0VhIzzfH8