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>tfw have to eat 1600 calories a day to lose 0.5 kg a week
being a manlet and cutting is fucking miserable. how do you fellow manlets do it?
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>>42380752
Are you 5,2?
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>>42380769
I'm 5'5
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>>42380802
HA FAGGOT KYS
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how do you guys do this?
or do you cook everyday?
i have a shit kitchen. should i order a meal prep service?
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>>42380723
Sundays are prep days
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>>42380723
what is on that chicken?
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Yes, Sunday is prep day.
I've had some luck with Stewroids and brown rice lately.
This should feed you for a week:
- 4 onions chopped
- 4 - 8 carrots chopped
- one thing of celery chopped
- half a bag of Costco Stir Fry Vegies
- 2 containers of Kirkland hamburger cooked and strained
- 2 pounds of steak meat seared and cut up
- 1 container of something like golden curry (jap curry is like gravy)
- extra spices because golden curry is pretty weak
- enough bone broth to cover all that shit.
- enough butter, oil, etc. to not burn shit when you start
- Make some brown rice while your at it.
Suggested serving: 2 cups of stew and some rice.
Stop eating when you're full, you fat fuck.
Have some broccoli with it.
I'm assuming you can throw stuff in a pot, so on and so forth.
I've enjoyed it.
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Lets share some cutting recipes/meals that you often eat.
> Cottage cheesecake
Base - coconut flour, egg whites
Filling - 1lb cottage cheese, 1 egg, 3 egg whites, 6tbsp cocoa, 4 splenda packets
bake 350 for 30min then 200 for another 30-50. you can add protein powder if you'd like aswell. You can replace the cocoa with something else ( like strawberry jam to make a strawberry cheesecake )
Altogether its like 600 calories, 80g protein, tastes okay.
> Cali flour Pizza crust
Grate 1/2 of a medium cauliflower, add an egg, some italian seasonings and garlic, 1/4 cup of cheese ( to help it hold together ). Mix together, bake 400 for 20min. Low calorie and more nutritious than regular pizza dough.
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> Apple and Carrot Salad
Grate apples and carrots into a bowl
It's a great combination and filling.
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>>42380706
>cali flour
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>>42380706
i tried the cauliflower recipe, but there seems to be something missing there, as even at 40 min, it was still wet the dough, do i need to get rid of all the water by some method before putting it inside the oven?
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I just had a liter of beer and a pizza.
Will this ruin my gains, if I trained yesterday and will train tomorrow?
t. beer and pizza enjoyer
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>>42380538
one day of eating healthy wont make you fit
one day of eating bad wont make you fat
lives moves on anon
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>>42380538
why does he slap her ass as though he's patting a dog
"good boy"
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>>42380538
>tfw in this situation twice (2x) this year and still a virgin
Anonymous
Training better when stoned? 2017-08-03 05:13:18 Post No.42380537
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Training better when stoned? 2017-08-03 05:13:18 Post No.42380537
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Training better when stoned?
Anonymous
2017-08-03 05:13:18
Post No. 42380537
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Anyone else feels like pain decreases alot when lifting while youre Stoned?
Most people say it makes u slow and doozy but i can train much better and lift even harder weights when im slightly stoned.
Any experience on that?
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>>42380537
Degenerate junkies should all be put to jail
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>>42380537
If there's pain when you're lifting then you need to stop and fix your form, not mask it with drugs
>>42380588
Nah, just let them wallow in their own filth and failure
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Your body is making you feel pain for a reason, maybe numbing it isn't a good idea
But yeah lifting while high is great
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Alright so according to /fit/ bodyweight exercises are not effective when building muscle.
I dont undersand why, why doesnt just doing a shit ton of volume get you the same results as doing really low volume but with extreme weight? Doesnt it get you the same results? Dont you do the same effort in the end?
Besides, woudnt adding weight to your bodyweight exercises get you the same reults in the end?
And even then, if you are actually right and bodyweight exercises arent good for hypertrhophy, what do they achieve? Endurance? Strenght?
Discuss.
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>>42380456
Aside from a few fph threads and the /r9k/ bait, this is just /r/fitness. You're falling for the circlejerk
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>>42380456
>what do they achieve? Endurance? Strenght?
the ability to say 'I can do 34 push ups' and that's about it
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>>42380456
being able to do 100 pushups with light weight =/= being able to do 1 rep of bench press with a shit ton of weight, and vice versa
one trains for endurance, the other trains for strength
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Can the average /fit/izen compete with this?
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>>42380339
How old is she?
She looks >35.
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>>42380359
She's 29 according to her IG
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kek I'm 5'11" and bench 195. I've also been taking MMA lessons for the past three weeks. I'd demolish her in the octagon.
Anonymous
Crystal Gains and Health Benefits 2017-08-03 04:54:17 Post No.42380334
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Crystal Gains and Health Benefits 2017-08-03 04:54:17 Post No.42380334
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Crystal Gains and Health Benefits
Anonymous
2017-08-03 04:54:17
Post No. 42380334
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Who else uses the power of crystals in their workouts for massive crystal gains?
The resonate frequencies are awesome for recovery, and keeping crystals around the kitchen purify all my food.
Why aren't you taking advantage of crystals?
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does this include JO crystals? i need to recharge mine if anyone is in the vancouver area...
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this is what I think of when vegans talk about diet and exercise
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My uncle convinced me when I was 8 or so that you could heal yourself with aura + crystals. For a long time I wasted money on this shit and embarrassing myself in public. Good fucking riddance to this shit.
Anonymous
High weight low reps low weight high reps shitposting 2017-08-03 04:38:07 Post No.42380197
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High weight low reps low weight high reps shitposting 2017-08-03 04:38:07 Post No.42380197
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High weight low reps low weight high reps shitposting
Anonymous
2017-08-03 04:38:07
Post No. 42380197
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If I can do 40x20 on dumbbell bench, should I also be able to do 80x10 since 40x20=80x10=800?
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It was recently shown that there is no significant difference between the two
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>>42380200
But how come when I go to the gym, I can't actually even 1 rep 80s while I can do 40x20?
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>>42380356
>why can't I carry this bag of two tons of sand when i can easily carry it one cup at a time??
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I smoke weed all day, err day. I also dip all the time. I used to have a daily drinking habit, but kicked that last year.
I went cold turkey on dip and weed this past weekend. It was easy the first couple days, but now I feel almost as crazy as I did when I quit drinking.
Exercising helps, and I already have a lift routine. I went to the gym this morning. I hit a couple PR's which is nice and all, but wtf am I supposed to do with myself now?
Why do I have these habits? Ever since I was a teenager, I've always had to be edgy; doing stuff like smoking cigarettes for fun.
I'm over 30 now, and I can count on one hand the days I've been substance-free since 17yrs old. Why do I feel the need to do this to myself?
Give me words of strength, brothers.
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>>42380057
you should have a lot more money now that you're not smoking weed or cigarettes. invest in some home gym equipment. when the cravings hit, go work out hard. eventually, the cravings will subside.
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Pray to God. Laugh all you want people, Jesus Christ is real and He is the only thing that can deliver you from these types of addictions. If you pray for freedom from these things, I'm confident God will supply the grace you need and one day you'll just be free of it and it won't even bother you. Then you'll probably rationalise your recovery and take credit for God's grace... I'll pray for you about this.
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>>42380139
People are addicts because they are trying to fill the hole inside them that can only be filled by God. Whether it's money, drugs, success, consumerism, sport etc... We're all looking for happiness in the wrong place, our yearning is for one thing; a reconciliation with God.
That's enough preaching lol. Good luck with everything.
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Is Unsweet Tea a fit approved drink?
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>>42380056
Yes.
But it tastes much better to brew it and put it in the fridge.
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>green tea
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>>42380115
It's not green tea you dumbass.
>tfw mixed an egg with oats
I've made cake lads
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>>42380015
good. nothing wrong with extra protein.
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>>42380015
>Fat and carbs
>2 sources of energy
Enjoy your jelly roll gains
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Looks vile, but if you like the taste. Go for it.
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For me, it's the deadlift.
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>>42379922
>tfw you will never eat that ass
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>>42379922
who dis
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>>42379922
This is a girl right?
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What's a good routine if I'm a manmore who wants to attract womanlets /fit/?
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>>42379895
shoulder
biceps
pecs
quads
abs
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any
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GET WOMEN YOUR OWN HEIGHT
STOP TAKING THE ONLY ONES WE CAN GET
FUCK YOU
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veegan SMASH
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>veegan smash.... maybe styrofoam or paper... if I get enough b12 and supplements... feeling kinda weak... need to sleep...
yea ok.
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Hahaha. CK has bigger calves and forearms.
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>>42379958
Clarence is way bigger in terms of muscle mass. And his muscle mass is dense as fucc. VG only looks bigger because its fatceps, clarence looks like a marbled statue