Archived threads in /fit/ - Fitness - 1222. page

File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search: [Google]

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>>42362679
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

>>42362679
what do u mean by wrist mobility

>>42362815
what do you mean, what do you mean?

>>42333839
he shouldn't have ran from the cops

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>>42333839
Recovering from getting fat. Again. Due to myself.

Ran 3.6 today. Old knee injury started to hurt again. Feels good to be back, though. Gonna keep at it.

I'm freaking the fuck out.

I have 1 month left to get a 11 minute 2.4k
Currently I can only run 1 mile in 7 mins 30 secs

I've yet to run more than a mile without stopping. I have been platued at a mile for a while now.

Can someone write me a m/w/f running program that will add half a mile to my run endurance in 30 days?

(The run is tested on a treadmill and I do my running on a treadmill, so I can use that to my advantage)

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>>42388019
I compose music and play piano, one day I'll have my own band and maybe you guys will enjoy my music

>>42388054
I'm starting to do exactly that. Brought my old keyboard from my parents house, any tips for a beginner?

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>>42388054
Post your soundcloud, bro. Let's listen and give useless feedback that makes no sense.

I'll start, before even listening:

>It's out of key, then I'll explain what a key is because I'm so superior and treat other musicians like their all assholes
>Your drum is off time - Yes, I know it's a drum machine, it's still off time.
>It's a ripoff of these three other songs that sound nothing like it

Hope that helped. You'll never make it in music, so just give up. I know thse things, because I sit in my basement on Audacity all day and work twice a week at a shitty local record store.

>>42387839
Most aesthetic people are natty.

>>42387839
You can build muscle without steroids.

You can turn fat into muscle

>>42387829
Just do what your mom does

Bulk and never move

hate yourself x failure

>>42387552
3

>>42387567
/thread

nice job boys

>>42387552
Fiddy.

You'll be sitting around a year from now looking DYEL wondering why you ever quit

>>42387517
i already look dyel. and i hate lifting anyway, it's making me miserable.

i hate squatting, i hate deadlifting, i only barely like bench press. i hate accessory work, i hate cardio, i hate everything about going to the gym.

>>42387527
Then fucking stop. Why would you sit through 400 black and white movies if you didn't like it? Because you become cultured in the end? No fuck you. Quit. Who cares.

Would you feel good about it?

>>42387180
If she shallows

>>42387162
You should of dropped her the moment you saw she has a picture of her riding a horse.

>>42386615
haha epic bait bro!

>>42386615
1.4 grams per kilo

>>42386615
Just try 1g per pound of body weight at first see how that goes before moving on to higher dosages.

>>42386475
double bump

>>42386475
Look up "carb cycling".
It's keto but done properly for lifters.

>>42386475
Good for cutting, shit for longevity. If you do it, only use it for cuts. Don't use it as a long-term diet as it just isn't healthy for living a long life.

>Implying Adam didn't make this video cause he's insecure about his cuck fetish
>Implying this wasn't made for all the skinny fat 5'5" beta dyles that still watch this shill shit

>>42386156
I'm beta as fuck, and I find this video to be extremely gay

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This is like the eleventh thread you've made about this dude, calm down lol

>>42386128
>Fuck weak men
You're the one who sounds like a little bitch right now m80

People don't want to be happy for you. They want to be happy for themselves.

People want justification for their own choices. And don't you fucking act like you don't do it too.

>>42386128
Nazi faggot keep crying

>>42386003
Correct, nobody who ever made it got sore or had tendonitis before

All athletes have never been injured before

>>42386016
alright anon, i'll get back in the gym in the morning

just for you

>>42386003
>giving up after 4 weeks because of minor pain

You're right you weren't meant to make it.
I've been out for about 4-5months with what was thought to be rotator cuff tendonitis. No improvement, might be a tear.
Been doing legs, abs every othe day and am dying because I can't do upper body, hopefully will be back soon.
So go ahead and give up, leave the gains for the rest of us you pussy. Sage.

>>42385988
Moisturize, eat plenty of protein, stay hydrated, lose weight at a reasonable pace

>>42385988
wait for winter when the snow firms up

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>>42385988
drink lots of water and use pic related twice a day.

Push press the weight you are struggling with until you can do it strict.

Improve your bench, which will increase your OHP.

>>42385880
>92-95 Batman henchman mode