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I work out hard with what I have to gain muscle and burn fat, I'm currently working also but can't afford much to eat special shit to keep up with my diet at the moment.
Not asking for anything very specific,but I'd like to know from you guys what can I get that is easy to get and not too expensive?
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Oikos triple 0 yougurt is legit unless you're a non dairy faggot. Low calories, high protein, very filling. Need an extra boost, add some granola.
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>>42400033
Chicken, eggs, beans, rice, oats, broccoli.
These are cheap and filling.
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>>42400063
Fortunately not a non dairy faggot so this sounds great.
>>42400066
Definitely adding more of these.
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>>42400033
The only thing I've eaten this week is chicken breast, peanut butter, bread, pasta, butter for the pasta, random vegetables (usually tomato, onion, cucumber, capsicum, lettuce etc, stuff that makes salad easy and effortless and is on sale), potatoes, rice and beans. Almost everything on the list is cheap, except for the chicken.
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>>42400098
I also have a protein shake most days and whey is cheap as fuck but maybe you don't have money to buy bulk so I didn't mention it.
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>>42400033
has no one checked these? but also add tuna. mercury is bad but in moderate doses tuna is great for getting big
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>>42400098
>except for the chicken.
even the chicken is cheap compared to the price of other meats
at least where i live it is
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Two cups each of black beans and red lentils, three times a day. 2900 calories, 170+g protein. Lotsa carbs.
Should hit you around $3 a day. $1.3 a meal. $120 a month - and this is on a bulking diet for shorter dudes.
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How cheap is chicken breast arond you guys? In north east pa its about 5 a pound in my local weis
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>>42400063
I like that Costco nonfat Greek shit myself. 5 bux gets you two fat tubs
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>>42400104
I'm really just stabilizing myself for now but will definitely be able to get bulk later so this is very helpful.
>>42400147
Got doubles twice in a row, kek >>42400033
>>42400088
>>42400187
>>42400251
Fortunately breast is cheap here also.
>>42400202
>>42400439
And this is very very helpful to me since I'm training alone most of the time, thank you guys
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