Is there any disadvantage in making eggs the source of the majority

>>42399166
Just have whey
To much eggs can be bat for you or what ever.

>>42399195
I suppose i could try looking for cheap whey protein in bulk, but still more expensive than other things.

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I literally eat eggs every day. There is nothing wrong with them on a daily basis.

>>42399166
Eggs have a metric fuckton of cholesterol in them. If you have any heart issues don't

Beans/lentils are a super cheap source of protein, so is yogurt depending on where you live

>>42399297
>posting those fatceps in an attempt to prove your post

Really now dude?

>>42399297
Lol forearms

Gas

just don't eat more than 2 whole yolks in a day. me and my rommate eat probably 20+ eggs a day but mostly the whites.

>>42401620
I eat 6 whole eggs and I'm fine. I've been doing it everyday for 5 years

-Eggs are good for you.
-The cholesterol you eat does not correlate with blood cholesterol.
-Cholesterol is necessary for the production of testosterone.

>I eat six to eight eggs a day.

>>42399166
>Good meat is expensive here

Why do you need fancy chicken breasts?

>>42399195
Nature provides you with free protein doubling as testosterone boosters in the pleasant shape of an egg and without the nessecity of butchering an animal everytime you want one.

>Have dehydrated centrifugated milk protein instead.

It's like you don't want to make it.

>>42399195
Have both.

>>42401910
>I eat six to eight eggs a day.

Isn't that a little excessive? I mean don't you get sick of them after 6 eggs a day?

i've been a pescatarian for about 9yrs now and i dont eat fish every day so a good chunk of my protein comes from eggs. i havent had any problems with it apart from the flavor getting bland after a while

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>>42399195
>tfw you've been on the Gaston diet too long

>>42399166
take out the yolk if you have to but it would be way healthier to consume canned fish such as tuna and sardines

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>>42402194
>take out the yolk if you have to
>if you have to
why?

>>42402249
>>42402194
I phrased it weird but I meant if you have to eat eggs every day. The yolk has all of the cholesterol. There is 0 cholesterol in the white.

>>42402288
https://www.ncbi.nlm.nih.gov/pubmed/11502313
https://www.hindawi.com/journals/tswj/2012/930139/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442317/
https://oup.silverchair-cdn.com/oup/backfile/Content_public/Journal/eurheartj/18/1/10.1093/oxfordjournals.eurheartj.a015117/2/18-1-52.pdf?Expires=1502037222&Signature=Bi0949nO1B-g~~oxOnQOY3QgkLOsNXE6K79x2UQHuPDT2sySbOTMPJOJYx2fiCboDoNg5BivlHINC~JBAohaa4kRhvWYqFA7XHZLJWSJoclfOmJcrfRlYm0BskxQr92T6tEB7KADGMtyplc9KBL8CQh-U2xBPHSFBs23nVPWBe6gJRSBZRPcPVi-z7J2~-8CHAwIPpgvekIOwaGJVksMN1kGchAb1HEN26cKnmAktyox7VUF-zf4xoiNt0S9wauiuYbJ-sVPnK3RLMKDbSuWFaYI0XIzXYW89xWAgfK6u0Xduh7sIaB3lY6dVlzKXAWBwowZ6AMKvEkWHM9t19~Frg__&Key-Pair-Id=APKAIUCZBIA4LVPAVW3Q

people with high cholesterol live longer than those with low cholesterol, by a lot. this has been known about for ages in science but drugs like lipitor make more money than any other medication

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Cholesterol could be an issue if you don't do HIIT

>>42399297
how do i avoid forearms like me dude here?

I cant do chin ups or pull ups right now, should i just wrist curl

>>42399166
BEANS
E
A
N
S

Also
GREENS
R
E
E
N
S