can you guys recommend a good intermediate powerlifting program?

>>42400181
are you still progressing? if so dont stop your routine

squat <20kg less than your bench
lol...

you should do the russian squat routine. it was a program aimed at beginners to get their length strength up

You look better than me and aren't much weaker and I've been training for 3 years

It may be because I'm sleep deprived but I honestly want to kill myself. I don't enjoy this.

>>42400333
you arent eating enough

>>42400321
>length strength
Is that a penis joke?
>>42400181
Candito linear if early intermediate, Candito 6 week later

>>42400181
Modified Greyskull

>>42400315
i'm still progressing, but for some reason i feel like i NEED to be following a program or else im gunna end up suffering in the long run

>>42400321
i hardly ever squat i kinda just tell myself that i'm getting all the leg stimulation from deadlifts (yes i know it sounds retarded) i just hate the movement with a vengeance

>>42400426
it sounds retarded because it is retarded. you need to start squatting 2-3 times a week and put 40kg on your squat. the fastest way to do this is with a dedicated squat program. this will make the rest of your lifts go up (especially deadlifts)

>>42400181
You are on perfect track. Programs are for people who can't into raw motivation. They need little gold stickers and achievement paths.

>>42400419
5/3/1 a 4 week program with linear progression

>>42400181
>those lifts
>intermediate program
lol

>>42400744
would you seriously call it novice? i think i've made enough progress to be past the novice point... i know what i'm doing and for my height age and body weight those are objectively not regular guy numbers