Anonymous
Getting back into things 2017-09-09 05:17:12 Post No.42802151
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Getting back into things 2017-09-09 05:17:12 Post No.42802151
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Alright boyos, been pretty mentally ill the last two years in 2013-2015 I was focusing on powerlifting had a 110B 185DL 165S. Been back training a couple of weeks and have a new mindset on health and fitness I want to be all around strong so I've been experimenting with a higher workload. My workouts are as follows
Monday - Weights, Boxing, Running and Yoga (for recovery)
Tuesday - Weights, Boxing, Running and Yoga
Wednesday - Cycling, Boxing
Thursday - Weights, Boxing, Running and Yoga
Friday - Weights, Boxing, Running and Yoga
Saturday - Cycling, Boxing
Sunday - Rest
Each session is around 4 hrs and I've yet to hit fatigue. I'm following Canditos Linear Program. I'm eating enough each day to be in a surplus.
My question is this though is this overkill? I feel better than I've felt in years but I'm afraid i'll hit diminishing returns at some point. Thoughts?
cliffs - Working out more, this too much to do in a week?
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I should add that I don't care about weight gain I weigh 70kg naturally and within 75-80kg is perfect for me
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>tfw you stopped lifting and eating right after 4 years because of manual labor job and in pain all the time
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That's what you get for being a brainlet & watching anime.
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>>42802070
Anonymous
what characters do you have at your gym? 2017-09-09 04:54:02 Post No.42801919
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what characters do you have at your gym? 2017-09-09 04:54:02 Post No.42801919
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what characters do you have at your gym?
Anonymous
2017-09-09 04:54:02
Post No. 42801919
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>that guy who does 1 hour of competitive elliptical training every day
>that guy who does one set of curls and leaves
>that braphog in training who does sideways squats in the smith machine
>that dude who lifts in jeans with terrible form
>that dude who wears a lifting belt for curls and less than 1pl8 bench
>that guy who does 1 set on every machine and leaves
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>>42801919
I've got a guy comes in full tracksuit, weightlifting gloves about 5 foot 6 and ginger comes about 3 times a week proceeds to do variations of bicep curls with 5kg weights for half an hour then leaves.
3 times a week for at least 6 months from what I've seen I don't even know what he thinks he's achieving
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>Women who do 20 minutes of cardio and leave
Okay, you do you.
Anonymous
Why do I feel so depressed? 2017-09-09 04:50:46 Post No.42801888
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Why do I feel so depressed? 2017-09-09 04:50:46 Post No.42801888
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Why do I feel so depressed?
Anonymous
2017-09-09 04:50:46
Post No. 42801888
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About a year ago now I got really depressed suddenly because humanity fucking sucks so I started eating healthy food and working out every day. Now I'm just a really depressed bag of muscles. I've attempted suicide twice and feel like even more shit. Like nothing's good enough. Please help.
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are you on any medication?
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>>42801936
No.
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do you get any sun or take vit D?
do you exercise? I know this is fit
could just be physch issues, could be as far as food allergy or tons of things..
first thing would be to see a doc and try get a full blood test.
Anonymous
/MPG/ Meal Prep General 2017-09-09 04:37:06 Post No.42801745
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/MPG/ Meal Prep General 2017-09-09 04:37:06 Post No.42801745
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Does anyone do meal prep as an adult male (>200lb bodyweight)? These tupperware containers are basically going to be filled with just meat and a few vegetables. I've been using chicken breast or pork loin cooked in a Crockpot with vegetables, salsa, spices etc which fits my budget and macros well but tastes like shit because the meat is overcooked. Is there a way to make the texture of the meat not so terrible in a slowcooker or at least mask it? I see all these bodybuilders and powerlifters extol the benefits of slowcookers but every meal they've suggested has been mediocre.
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>>42801745
white rice
>nope
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sear the meat on all sides in a cast iron pan before you throw it in the crock. carmelization gives it texture and flavor. yt how to sear meat if you are a cheflet
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Anyone on /fit/ taken accutane? I'm probably going to be prescribed it soon but read about it being bad for gains and also possibly causing depression. Are these side effects likely or just a meme?
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>>42801489
I did it. Do NOT pick your acne when you are on. It will get worse before it gets better. It is going to be tempting to pop/pick all of the acne. If you do it will scar really bad, resist.
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Skinny fuck trying to gain here, how do I get more weight distributed to my forearms and lower torso?
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get your genetics changed. Or eat at a 2k cal surplus
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>>42801475
Find out what muscle groups are targetted with various exercises and build a routine that targets the muscles you want to be larger and avoid exercises that will make your imbalances more obvious
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>>42801475
you dont decide where fat gets stored if thats what you are asking. If you want more weight somewhere its gonna have to be weight from muscle.
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If i do a 5 day split is it ok to go to the gym 7 days a week? Am i killing my gains by nit taking rest days?
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>>42801358
As long as you give each muscle group a rest day.
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>>42801358
It's what I do. I don't do cardio on leg day tho fucks me up
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>>42802500
Won't it fuck up your CNS or some shit?
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Hey /fit/ i need opinions. I've been working out for more than a year now, when i started i was 180cm 79kg than i droped to 62kg and now im 66kg. Thats the problem, i haven't stopped dieting or working out. I eat healthy, mostly steamed vegetables and meat with 1200-1400 calorie limit and there of course is a cheat day here and there. Heres my workout schedule and pls tell me why do you think im gaining weight.
M: chest and biceps + HIIT 1 hour
T: Back
W: Legs + HIIT 1 hour
T: Back + Triceps
F: Shoulders
S: Full body routine + HIIT 1 hour
S:Abs
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>>42801321
PS. i do cardio 1-3 times a week
Just did my first 4pl8 deadlift. We're all gonna make it lads.
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Gratz on lifting 8 months. Now do it for 4 years and 4 months more. Then few cycles and you've made it.
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ΜΠΡΟΣΤΙΝΕΣ ΕΚΤΑΣΕΙΣ ΣΚΥΦΤΟΣ 8Χ90ΚΙΛΑ EDITION
https://www.youtube.com/watch?v=oc2oG2yFcVY
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Dubs and he is the new king of /fit/
Anonymous
/CBT/ Bulk or Cur Edition 2017-09-09 03:44:43 Post No.42801211
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/CBT/ Bulk or Cur Edition 2017-09-09 03:44:43 Post No.42801211
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/CBT/ Bulk or Cur Edition
Anonymous
2017-09-09 03:44:43
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Bulk or Cut?
Feel free to show yours.
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Never mind the typo in the title ...
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>>42801211
Cut. As in cut that disgusting fucking 80's pornstar stache you got going on.
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>>42801277
I'm sorry that you can't grow facial hair but the stache and beard are staying.
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>get bluetooth wireless earbuds for swimming so its not so godawful boring
>use it to listen to erotic vamp audiobooks
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Pro tip: If you learned about diet from (((the media))) you've been Jewed.
They push the Paleo meat diet, which is a hipster reboot of the (((Atkins diet))) to make you a sick beta-male who needs to buy their magic pills.
You've been primed to hate fruits and vegetables by (((them))).
https://www.youtube.com/watch?v=GZYP9uHC6RA
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>>42800869
the image is autistic, but otherwise you're correct
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Non restorative sleep? Tried melatonin the other night and slept better then I have in ages. Although I have already built a tolerance to it. Why have I been getting non restorative sleep?
Anything to help?
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