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https://symmetricstrength.com/
why can I only put in 10 reps when I do 15 total?
it's horseshit
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maybe u should try training for strength then
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The formula to calculate 1rm becomes less accurate the higher your reps climb.
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>>42815028
This
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>6'2
>wide shoulders
>masculine face
>never really get fat despite what I eat
am i wasting my body by not working out? I feel like I have the prime body for exercise
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>>42814970
try it out and report back in like 6 months
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>>42815042
I know nothing about exercise
I want to work out from home not go to a fancy gym
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>masculine face
just because your mom says you're handsome doesn't mean you have a masculine face
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Your friendly neighborhood shitty chain gym worker here Fit. AMA
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>>42814948
Why does your gym look like it's owned by mcdonalds
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>>42814948
how often are pornos filmed in your gym
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>>42814948
Hey retro fitness is alright. They're the same price as planet fitness but they actually have free weights and platforms
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Ephedrine Bros did we fuck up our minds?? I've been taking it on and off for a year now and I'm getting scared reading all of these similar feelings of detachment everyone seems to be having. Are we going crazy??
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take yohimbe instead. Lenny takes it.
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Bro..I got addicted to E!!! Was dropping(actually, crushing and snorting), up to 20 pills a day..had trouble urinating and getting it up, went to the dr and prostate was inflamed, enlarged...got off that shit cold turkey!!! And now!!! Prostate good and feeling awesome..be careful!!!!
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It saddeneds me today knowing there will be beautiful gyms and weightrooms under water in Florida today
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>all that wonderful iron in florida being flooded right now
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What are the best haircuts for ottermode dudes?
and chad haircuts?
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I'm shredded right now.
Been lifting for 5 years, first time ever being shredded.
I'm dreaming about eating donuts and I can literally taste them as if I'm actually eating them and I actually feel satisfied some how.
Is this part n parcel of being shredded ?
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alri lads
I've just applied to become a prison officer, I'm about average build but quite athletic and fit but I'm willing to sacrifice my cardio to become as swole as possible as quickly as possible.
I'm NEET and have enough money saved up to fund it, so i can spend literally all day eating and lifting.
Maybe use steds if my body can take it.
Is there a decent plan of action anywhere to get swole as quick as possible? maybe not ripped as such but bulky especially in the arms and chest so i look the part and don't have some crackhead trying to jump me.
Whenever i've tried looking online before for guides i just end up going in circles with all those Rich Piana wannabees trying to sell their get fit quick guides.
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Will doing lots of accessories interfer with my strength gain while doing a strength program?
I do the main lifts first (Greyskull)
Then afterwards i do tricep, bicep, trap, delt accessories.
Is this slowing down my progress?
If not, can i do more?
I did a meme "program" for about a year and made little progress, but i guess i know how to lift shit.
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>SUMO DEADLIFT
>NO SQUAT
fuck off already Snab or I post your pics sucking dicc in this thread
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>>42814298
get out of my thread u faggot.
CAN SOMEONE ANSWER MY QUESTION??
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What do you brehs recommend for pre workout nutrition? I've too long neglected filling myself up with food to fuel my workouts.
Any recommendations for good carby snacks for energy gains?
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>>42814267
Banana?
I wouldn't eat too much before lifting.
I love to go for pr's on a nearly empty stomach and a lot of black coffee.
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>>42814267
creatine for more reps. Caffeine for stimulation.
You don't really need carbs for preworkout unless you are on really low carbs(eg. keto), or you just ran a marathon that morning and you have 0 glycogen in your muscles.
Intraworkout and preworkout BCAAs are a MEME
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I actually just eat a normal breakfast 1 hour before my workout.
2 slices of whole wheat bread.
2 eggs, a slice of ham.
A coffe with some skim milk.
Anonymous
ETHOS vs ROGUE vs TITAN 2017-09-10 06:26:17 Post No.42814256
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ETHOS vs ROGUE vs TITAN 2017-09-10 06:26:17 Post No.42814256
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What are your thoughts /fit/?
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Titan for squat rack and bumpers. Rogue for flat bench and barbell. Ethos is overpriced Chinese bullshit
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>switch lifting routine from mon/wed/fri to tue/thur/sun to fit work sched
>go to gym today
>my dumbass forgot that the place is closed on sunday.
the owners are very christian, so they actually do that no work on sunday shit
now im at home all strung out on 2 rounded scoops of mesomorph with nothing to lift. what do?
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>>42814085
Push-ups and pull-ups till failure
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>>42815206
Pull ups on what? I don't have a bar
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>>42815422
Door, towel, book
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how do i keep my gains?
i had to evacuate from Naples FL and i'll be out of the iron church for a while, possibly weeks. currently i'm in a hotel, and their fitness room is a rack of dumbells up to 50lbs. And cables. problem is i'm on a powerlifting program right now and there isn't a barbell or a plate to this hotel's name. What are the best movements i can do with these 50s to keep my gains?
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Walk against the Hurricane winds for leg strength, I believe in you.
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scooby has some videos about getting a good workout in a shitty gym
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My lower right back hurts a lot. I'm not sure what I did but it has been hurting for two days. I didn't exercise yesterday and now it is worse. What should I do, /fit/?
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Go see a doctor then read anything by Stuart McGill
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Are you squatting or deadlifting by any chance?
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>>42814069
Most acute low back pain resolves on its own, although don't freak out if it comes back occasionally.
General advice is to stay active but avoid specific activities that seem to aggravate the pain. In other words, keep going to the gym, but don't do exercises that piss off your back (gradually reintroduce those exercises at a later date).
If you can't feel anything in your crotch and/or you're shitting yourself, see a doctor immediately. Otherwise, keep calm and carry on.
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Anybody in Louisville KY want to go to the gym RIGHT NOW? I go to The Factory. And fuck if I don't need a gym bro.
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im from louisville breh. what high school did you go to?
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>>42814028
The classic Louisville question. I actually grew up in Hart County. Moved here about 2 years ago.
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>>42813850
Holy shit I live in the 'ville. Used to go to LAC (was not enjoyable, but close to home), but now I'm just at an Anytime Fitness due to my shitty life schedule