Archived threads in /fit/ - Fitness - 106. page

Bump?

quads: leg press, hip belt squat (if your gym has this, fuck you), machine hack squat
hamstrings: you're probably relegated to GHRs and hamstring curls (RDLs, GMs are out because back)
glutes: hip thrusts, pull throughs
erectors: hypers (if doesn't cause back pain)

to get some of the upper body effects of deadlift just up your upper body pulling volume, should be enough to compensate (maybe add some shrugs)

go look up stu mcgill's stuff on back injury rehab, take this time to be an upper body bro and get huge, gl

>>42808953
Also should mention that I'm cutting of that matters

>>42808762

just go fap mode and go to sleep

>>42808712
Hide
Your
Power
Level.
For whatever reason, norms hate those who do well and know their shit. Best thing to do is chuckle and move on. Human interactions were a mistake.

>>42808712
Who cares what they think. Your supervisor is spot on, but eating all the time isn't important to you, so who cares?

>>42808735
> Diet and exercise
If you wanna turn it up a bit
> CrossFit
Or if you're still not satisfied, tell them
> Pull ups and cross country

whats the point in fasting lol like nigga just eat less food lol

>>42808462
Something about hormones and shit idk nigga

I'm never fasting again because it became a habit, went too far and I had basically no vitamins in my system at one point and my heart got messed up haaaaa.
but now everything's better, including my heart. all I can say is dont skip on vitamins, ESPECIALLY potassium (you can eat up to 50 cal a day, but anything over breaks the fast) and break a long fast with juice or fruit. dont eat a giant meal because its really hard to digest or something after fasting.
I think its 1 week juice, 1 week fast, 1 week juice and then back to normal eating.
Also drink a lot more water than usual - you're depriving your body of food, it needs more water to operate well. You can also drink plain green tea or black coffee, but when water fasting I think those are disqualified.
There are a lot of benefits to fasting though! It reduces your cravings after the 1st or 2nd day (12 hour fast and beyond I dont get distracted by food while studying) and apparently it does help with growth hormones. A week long fast generally has a lot of benefits for your body, slightly better vision, clearer thinking etc. Only problem is that you feel very weak and your blood pressure is low. Long and frequent fasts also have the potential to screw up metabolism possibly.
Fasting 12 hours, 7pm to 7am, while you sleep is really good too. Midnight snacking messes up your progress and sets you back. I think thats all I can say. Have fun and stay safe lol

>>42808371
fucking eat more and fucking lift more, pussy

>>42808371
Pretty much nobody on this board is there, and you probably aren't either, unless your deadlift is >600, squat >500, and bench >350.

>>42808317
calesthenics is a great base before lifting. Just look at clarence0. I bet you don't even have full squat mobility lmao

File: 1498102865226.gif (3MB, 515x479px) Image search: [Google]

3MB, 515x479px

>>42808317
I-Is that gyno?

File: p464282_b_v8_ac.jpg (228KB, 960x1440px) Image search: [Google]

228KB, 960x1440px

Fuck me its mother- fucking Pengu!

PENGUUUUU!!!!

>>42808181
sounds normal and healthy to me my dude, no doctor required. good idea consulting 4chan first, you're a smart lad

>>42808232
I just sent an email to my doc, and I need 2 days to wait for an answer. Maybe someone had this before and can tell what happened faster?

And yeah, I'm a smart lad.

>>42808118
I don't.

File: 1496309865134.jpg (106KB, 643x910px) Image search: [Google]

106KB, 643x910px

>>42808085
bump i would like to know.

>>42808085
you can work every single fiber in your abdomen with 0 equipment. leg raises, crunches, situps, flutter kicks, bicycle kicks, v-ups, side planks, regular planks- all you need for abs imo

ab coasters are pretty good. nothing beats the total abdominal machine by techno gym tho

>>42807649
self rabbit punch machine

1% chance of becoming a prodigy

What is it?

I've got one, started using it on my balls and cock for hands free orgasms, I did buy it for my back originally though.

>>42807430
it only 'works' by killing nerve endings
i guess if you are too old or lazy to stretch or strengthen your back its something

>>42807313
Densities my nigga