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Actually, I would like to see a dog eat my cum out of a woman's pussy. That would make me happy - Jay Masters
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The Delray Misfits have filled a void in my life desu.
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>>42800819
"women need to be punished" - Jay Masters
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>>42800819
Just watched. The guys are something else.
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Currently trying to escape auschwitz.
Is there potential?
Also skeleton thread
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Why didn't you just take the dogtags off you dumb bitch
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You need situps, leg lifts and planking. Otherwise you'll become even more of a flabby skinnyfat white nigger.
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>>42800816
>Currently trying to escape auschwitz.
it looks like you are at home. There are no fancy bathrooms in auschwitz
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>tfw after 21 years of trying I can now control my eating through IF and finally lose this weight
I'm down 20 pounds snd I know that's not a lot, but I can finally do this now brehs. After giving up sugary drinks the calories just started falling off my every day diet. I'm gonna make it brehs.
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>>42800775
Keep going, anon
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Why do normies who don't lift think squats = big calves? These retards will look at pic related and say he skipped leg day.
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>>42800439
>caring what normies think
Hey mate, I think I found the problem
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>>42800631
I don't care, it's just baffling. I don't work calves at all.
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but that guy has huge calves
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>"hey guys, buy my flavored powders for gains!"
>falling for the protein jew
>not eating solid food
never gonna make it
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>use protein powder in baking
>it's now solid food
checkmate, jews
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>flavored
never gonna make it
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What's his problem?
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>>42800276
Rest in piece Jimmy
We'll miss u
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>>42800276
He looks like Finn from the Misfits
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>>42800276
>flexing for a photo with food
So i just got this today it was abdoluteky free for me because i work where it is sold and the seal was broken.
Does this have any benefit over whey? How is it different? Is it really just a more expensive form of the same thing?
Also you can shill your fav protiene powder.
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>>42800039
i can tell you one thing for sure. it has absolutely no benefit over actual bone broth
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Also before anyone asks wtf im doing buying a turmeric flavored drink it was the only one
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>>42800062
Im thinking its good to mix with foods where as whey is best sweet
I out some in some cottage cheese and spread it on a bagel and it wasnt awful. Not good but not awful
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The gym trainer said I should eat 8 eggs/day. Will I be diejobu?
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>>42799977
If you have high cholesterol numbers, no. Otherwise, yes.
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>>42799977
pick organic eggs if possible. add a few more foods and you have all the micro nutrients your body needs. no need to worry about anything, just eat em.
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What's the most popular kind of physique at your gym?
Mines definitely all about the small lean and natural aesthetics, even a lot of ex-steroid users at my gym who said they got over the whole "size game" and decided to focus on health and being small and lean instead of worrying about being as big as possible. Been lifting there since 2003. For sure it was all about being as big as possible back in 2003-2012. I noticed a shift towards health/lean/natty in 2012 to now.
I was on holiday in another state and went into pretty popular gym and I saw tons of steroid users, really huge guys, it looked like my gym 5+ years ago. These guys still chasing the size game.....it's a never ending battle, hopefully one day they'll learn.
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>What's the most popular kind of physique at your gym?
skinnyfat apparently since most people never look any different
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Boys!
When did you realise Andi Peters is bigger than you are?
FUARRRK!!!
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Is it possible to build decent physique with dumbbells only? I have a couple of plate loaded ones (so I can regulate the weight and go pretty heavy if needed) plus a bench (flat/incline/decline) and a pull-up bar. I guess arms, shoulders, chest and (to an extent) upper back won't be a problem, but what about legs, lower back and core? Theoretically, I could squat and deadlift with DBs but shit's going to get unstable and dangerous as weight goes up. I could also do lunges and shit like that but then I don't want to "invent" a """program""" that's going to be waste of time and energy. Unfortunately, I'm not aware of any good dumbbell-oriented program.
Any advice? I'm mostly interested in hypertrophy, not raw strength. Obviously, I'm not counting on getting fucking huge either, I just want to look decent by normie standards.
>inb4 get a gym membership
>inb4 buy a barbell
Not possible for me for at least a year.
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>>42799575
Looking decent by normalfag standards doesn't even require any of that shit, all you have to do is some curlbroing and chest, that's it. The only muscle normalfags can identify is the bicep.
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Drinking has always had a really hard affect on my system so I never did it all that much, but since going in for some blood work on my cholesterol (which was high, but my HDL ratio was great) my doctor said I produce high liver enzymes. Got checked again, same thing.
Say, for instance, I do just have a fucked up liver; how am I going to handle not being able to drink? I go to a big university where there's a huge drinking culture, and though I'm not a huge partier to begin with, not drinking would basically be canceling out 80% of regular social activity there. It's so frustrating that alcohol is so engrained into our culture.
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Just here for the daily reminder that we're all gonna make it
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Not with that attitude
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>>42799543
Stop being a sad cunt dragging people down with u, you can be a sick cunt if you want to
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>>42799534
good thread mate, haven't seen a thread that said anything remotely positive for a while i was surprised when I saw this. I was expecting it to say "Daily reminder if you're under 6'3 give up" or some shit
love u aziz
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How do I get like this?
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>>42799424
go out your disgusting whore mothers basement and lift
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>go get coffee at local place
>guy serves the coffee
>coffee has foam with heart shape
no homo amiright
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>>42799332
hello
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>>42799332
fuck off newfag