Skinny fuck trying to gain here, how do I get more weight distributed to my forearms and lower torso?
get your genetics changed. Or eat at a 2k cal surplus
>>42801475
Find out what muscle groups are targetted with various exercises and build a routine that targets the muscles you want to be larger and avoid exercises that will make your imbalances more obvious
>>42801475
you dont decide where fat gets stored if thats what you are asking. If you want more weight somewhere its gonna have to be weight from muscle.