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Does smoking actually have any direct impact on muscle growth? I know that it decreases appetite etc. but does it really effect your gains that much?
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>>42805219
Smoking doesn't decrease your appetite
t. tried doing that to get skinny as a teen
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I've heard tobacco can actually boost test, but I think the rest of the poison they put in cigarettes might counteract that.
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Hi /fit/
Holidays are over and I want to start exercising. Not much, but enough to stay in shape and get defined. I don't plan on going to the gym, dont ask why it's just not an option, and so my house is going to be my gym.
I was thinking about using the Seven app (https://play.google.com/store/apps/details?id=se.perigee.android.seven&hl=en) and doing 1 or 2 workouts per day.
Is that good or should I do anything else?
Also, I want to start an healthy eating. Any tips? I usually need to eat my breakfast fast and I'm quite slow at it so I just it cereals. Is that ok?
Thanks!
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>>42805122
how about you start off with reading the sticky, and finish with killing yourself
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>>42805132
>implying I haven't done that yet
I just want /fit/'s opinion and tips
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Buy a pull up bar. Do lots of push-ups and some variations, dips, pull ups, chin ups. Don't do that bullshit "X minutes a day" workout, it'll get you nowhere.
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>low weight high reps is just as good
>bodyweight can get you just as big as Arnold
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>you lose your natty card if you "take" protein shakes.
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>>42805089
>Chad doesn't lift and gets way more pussy and respect than you ever will
oh wait that one's true
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>not doing both low weight high reps and high weight low reps
>making it
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Title says. Btw I'm slouching a little bit sorry for shitty lighting
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>>42804987
2fat
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>>42804987
you literally have titties
also just buy a body fat caliper ($2 on ebay), photos can be extremely deceiving
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>>42804987
Looks about 30%
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Used to be on /fit/ a lot, stopped coming here around 2011, what did I miss? Did Tiny kill himself?
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pls respond
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Is punching a heavy bag a good Hiit workout?
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>>42804747
Bump faggot.
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>>42804747
it can be, i have one, alternate X minute rounds of mixing jab/cross/jab/hook etc, then rounds of jumprope or running. and integrate speed bag if you have access to one. be careful if you haven't ever been trained on how to throw a punch and/or don't know how to wrap your hands.. gloves alone leave you vulnerable to lots of injuries. plenty of wrist wrapping videos on youtube if you're just starting out
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>>42804944
Thanks anon. I used to have one when I was growing up. I never used wraps, just heavy bag gloves. I also want to increase my punching power as well as overall fat burning. I am mainly a hypertrophy lifter.
there's no exercise that fucks me up more than squat rack. pull-ups and chest dips aren't even close. my heartbeat goes so hard i can feel it in my ears; anyone else feel the same?
pic semi-related
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>>42804420
Pendlay rows and pullups for me.
Also After 2-3 sets of pullups i feel my throat closing, it's weird as fuck. Anybody knows why?
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>>42804420
why semi related
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>>42804471
it's his face of intense dismal and internal pain. or MAYBE cause i'm a pussy
>>42804467
asthma? anxiety?
so apparently no coincidence.. pull-ups are a bitch, and so are rows.
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Fat head thread.
Can we have this in the sticky? Seems like a good idea.
http://www.youtube.com/watch?v=evcNPfZlrZs
>dude eats mcdonalds for 28 days
>has a functioning brain and isn't a total fuckhead
>keeps carbs low
>eats under maintenance
>cholesterol doesn't change
>loses 3% body fat
>loses 12lbs
>tells 'super size me' to go fuck itself with a cheeseburger
>unmasks corruption in government policy
>explains how dietary fat doesn't raise cholesterol
>explains how carbs cause inflammation and heart disease
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>>42804383
https://nutritionsciencefactcheck.com/2012/02/19/tom-naughton-is-a-fat-head/
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>enter gym
>the ting go skrra
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Serious question, only myself and like 2 others out of maybe 150 people at my gym work legs. Why do so many young people say they have bad knees so they cant squat? Is this like a meme type reaction they say to get out of it so they dont have to hear anything about them not working legs, as if they dont actually have bad knees but just say it?
What constitutes having "bad knees" in the first place? I have patella femoral syndrome but you can still squat like normal.
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>>42804288
>Go to a gym to pick up a friend
>Someone is doing squats
>His knees go inside
>His feets don't touch completely the floor
>his back is arched
>He is looking at the floor
>Mfw
Usually people don't do squats because they are fucking retarded and don't know how to not hurt themselves.
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>>42804288
>Why do so many young people say they have bad knees so they cant squat?
It's an excuse, squats are scary, or you'll get women doing them for >dat booty with bitch weight
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Do you dorks still eat fruits and vegetables?
Master race mode of consuming legumes coming through. 2 portions of veggies + some fruits per every scoop or 250 ml.
yeah, I bet I can lift more than you.
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>>42804215
is this you?
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>>42804245
haha no fagit
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>0,77 waist-hip ratio
Will I ever make it?
My penis was a mistake.
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Can you guys give me a hand with developing a solid diet? I know there's plenty of info on the matter in the sticky, I've read it several times. Just looking for more perspectives on the matter.
For the past several months, I've been mostly concerned with calories and not eating garbage, as I'm a recovering fatty. I'm a male, 5'11". Started at 350lbs, currently 250lbs.
Dropped the first 100lbs quick eating 1200-1500 calories per day and some exercise. Now that I'm at a more manageable weight, I'm looking to slow the weight loss down and lose the last 75lbs with the a sustainable eating pattern, proper lifting routine and regular cardio, with the intent of actually being fit when I hit my goal.
My macros as of now are approximately 40% carbs, 30% fat, 30% protein. My current staple foods are protein bars (quick and easy on-the-go breakfast, more filling than a shake, and goes well with my coffee), greek yogurt, bran cereal, nuts, broccoli, lentils, sweet potatoes, chicken breast, steak, and fish.
My questions are:
How is my macro ratio? Should I keep it the same, just eat more of everything (1800-2000 cal?)?
Any staples I should add/remove?
>Rate my diet
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>>42804107
dont eat candy bars for breakfast
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>>42804129
Fit Crunch isn't that bad is it? Anyhow, what would you recommend instead as a breakfast to eat on my way to work?
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>found out she used to fuck some mutual friend we have
>i only fucked her once and she said it
what do i do
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Fuck him too so you're even
Anonymous
Shitty suplements you fell for 2017-09-09 07:44:03 Post No.42803970
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Shitty suplements you fell for 2017-09-09 07:44:03 Post No.42803970
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Shitty suplements you fell for
Anonymous
2017-09-09 07:44:03
Post No. 42803970
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ITT: Buyer's remorse
Spirulina, you can only take 3g (3000mg) of this, its nutritional benefits are way below its price.
Barely 4% of your daily need of iron in 3g of this, a few amino-acids and nothing else.
With that money, buying a bag of cheap sunflower seeds is much more beneficial.
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Creatine.
The bodyfortress one: tastes like shit, you have to use 20g of the product to get like 4g of real creatine and has like 50 calories of shit carbs.