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If i do a 5 day split is it ok to go to the gym 7 days a week?

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Thread replies: 5
Thread images: 2

Anonymous
2017-09-09 03:56:29 Post No. 42801358
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Anonymous 2017-09-09 03:56:29 Post No. 42801358 [Report]

If i do a 5 day split is it ok to go to the gym 7 days a week? Am i killing my gains by nit taking rest days?

>>

Anonymous 2017-09-09 05:46:16 Post No.42802500
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Anonymous 2017-09-09 05:46:16 Post No.42802500 [Report]

>>42801358
As long as you give each muscle group a rest day.

>>

Anonymous 2017-09-09 05:51:28 Post No.42802566
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Anonymous 2017-09-09 05:51:28 Post No.42802566 [Report]

>>42801358
It's what I do. I don't do cardio on leg day tho fucks me up

>>

Anonymous 2017-09-09 06:40:23 Post No.42803214
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Anonymous 2017-09-09 06:40:23 Post No.42803214 [Report]

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>>42802500
Won't it fuck up your CNS or some shit?

>>

Anonymous 2017-09-09 06:47:34 Post No.42803314
[Report]

Anonymous 2017-09-09 06:47:34 Post No.42803314 [Report]

>>42801358
Is it ok to do another push day on my rest day of my 6 day ppl? My push muscles will have 2 days rest between both the previous and the next push day.

Thread posts: 5
Thread images: 2

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