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Idk what there is to discuss but maybe this'll be a good thread
Post exercises, routines, progress and ask for advice I guess
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>>42799305
I would like some advice on this as well. Tryin to get my kicks higher. I fuckin hate stretching but I guess I need to bite the bullet and start doin it.
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Whenever I lift, the muscles on the left side of my lips pull themselves and twitch for some reason. And it's only on one side. Anyone else get this?
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>>42799174
Yes. I assume it's something with the nervous system.
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Only when doing shrugs
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>>42799432
me too, but not always. Also for shrugs.
THAT RUBY TROPHY IS MINE YOU FAT LITTLE FREAK
HOW DARE YOU
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Will bulking for 4months, in which I increase my intake of carbs & cals in the process, All the while focusing on my upper body and arms 4 times a week; followed by 4months of cutting on Keto and lifting only 2 times a week, by limiting my diet to only lean meats and sprinting every other day, and the last four months just crossfit/boxing to keep my wits keen ;)...IF DO ALL THAT FOR TWO YEARS WILL I GET ME THIS MODE :))))))
Pic below is me
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>>42798338
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>>42798348
My diet is impeccablez my quality, and my Anabolic hyper trophy genie said it was possiblé. You can't prove me otherwise. Also, I'm 20 and 6' right on the dot.
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>>42798338
>:))))))
No you will get bigger but you will not get to that mode
>crosshit
Hahahahahahah
can someone explain to me how deadlifts are not just a meme? they are as destructive for the lower back as morning glorys, as unless you want to deadlift for the sake of only becoming a better deadlifter, why wouldnt you just drop deadlifts for less risky rack pull, squat, and cleans regimen?
i dont understand the point of performing heavy deadlift unless you want to be an olympic deadlifter, as nobody is impressed by some awkward up down movement that you spent hours upon hours of perfecting your form for.
personally i feel much better after a solid clean and jerk for explosive athleticism than i ever have with deadlifting. and for just lifting as much weight as you can, rack pulls have all the benefits without risking acute or chronic lower back pain that will knock you out of any activity for weeks to months for merely attempting a fatigued 50% of your max deadlift after performing another compound.
i think ill go with real life experiences over memes, as a trip to the doctor is not in the cards. bye deadlifts, you wont be missed
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>>42798123
that dude has so many health problems now, including brain damage and suffering from cultural marxism
also >implying natties should deadlift
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some dudes want tranny legs and butts, maybe? dunno, SS proves there's all kinds.
Anonymous
Resurrection Day 1..when? 2017-09-09 07:46:27 Post No.42798057
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Resurrection Day 1..when? 2017-09-09 07:46:27 Post No.42798057
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Resurrection Day 1..when?
Anonymous
2017-09-09 07:46:27
Post No. 42798057
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I still can't believe he's gone
>goddamit..
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>>42798057
I'll miss him. Definitely the most entertaining fitness personality. Time to inject bathtub hormones into my ass in rich's honor.
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>>42798057
one day YOU may
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ITT we make fun of crossfit
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What's the point?
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crossfit? more like grossfit, am i right or am i right?
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>>42797992
That's not crossfit, but nice try.
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Who else here has gut-butt troubles related to bread'n'beer?
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What kind of reps and schedule would I need to get a whole body like this?
I already have the big legs, that's a start.
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that's a fighter's body, more a hweight boxer/striker with unusually large arms, so train like a fighter and throw in an arm day
i do not know how fighters train
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>>42797718
do wetwork
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I'm not going to lie boys this picture perfectly describes me
How do I escape this? Deep down i just want to be aesthetic.
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JUST
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how do u fix uneven chest...my one breast is normal but other one is like pointing out
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>>42797415
Do you have equal strength in both sides?
Could be if you do like cables you are not standing in directly in the middle and have different forces on one side, you are not moving both arms in the same way, i sometimes do this and realise, you just gotta take a couple of slower reps and zone into the muscle more, mind muscle connection. could literally just be your muscle structure anyway and not alot would fix this, but im not pro so just look into it
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Unilateral work, if it don't helps after a long time focus on the bad pec additionally
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It could be because one lat is more developed than the other or scoliosis.
This >>42799474 btw.
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going on vacation in a month and want to stay as /fit/ looking as possible. what should I be eating since I won't be working out? I've heard BIG RICH RIP say he'd carb up to remove water and pump up the muscles, that protein sticks in the stomach longer and since you're not working out it's not as beneficial so he sticks with high carbs. in my head low carbs high protein just makes sense if I want to stay smaller.
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Fuck you /fit/ you said if I worked out the ladies would come.
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It just doesn't happen like that.
Most womens mind don't work the same way as mens minds do.
A man will fuck any woman thats physically attractive, but a woman will want to know your status in society first.
Hence why women automatically attracted to all actors and singers, because actors and singers have royalty-tier status in every society besides an extremist islamic one.
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>>42797251
All pick up lines are fucking embarrassing. Adults shouldn't even be on dating apps.
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Hey /fit/. Question for you:
Is there anything about the Atkin's diet that could cause unusual muscle cramps?
I started it three weeks ago. Dropped 11 pounds in that time. But pretty much right after I went on the diet, I started getting these intense muscle cramps in places that I've never gotten them before. Namely the abs (triggered by sitting up from laying on my back), and those little muscle groups that run up the side of your chest (triggered by slouching).
I take multivitamins (whatever that's worth) and generally do a good job of staying hydrated. Not really sure why this is happening. Got any insight?
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>>42797046
Have you pooped in the last 3 weeks?
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>>42797052
Yeah, and that's been... rough. But these cramps aren't just poop cramps. The muscles are actually locking up, as with a charlie horse.