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How do you go from this...
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...to this?
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>>42334344
To this?
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Fark those legs
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>was stable at 185
>last pack starting to show
>decide to get social
>drink a bunch of beers /ate nachos with people
>weight in today at 193
Just fuck my cut senpai
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Just as one can lose water weight, one can gaineth - Brodin 17:38
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>>42334274
Iktf bro
>started cut last week
>friend's birthday party on weekend
>eat shit and go out after
>gained 4lbs
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Hi /fit/, what are some good exercises to do daily at home to get in decent shape for a poorfag w/o access to a gym?
Equipment I have
>5, 25, 40 lb dumbbells
That's really it.
Thanks!
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>>42334202
Look up calisthenics
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>>42334233
Will do, thanks man.
Thinking of doing a 70.3 later this year but I'm still afraid.
What is the min fitness you need for sub 6h? I've done some olympics and some 1/2 marathons. I do longrides every now and then as well.
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Anonymous
Help with losing fat. 2017-07-30 11:12:07 Post No.42334001
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Help with losing fat. 2017-07-30 11:12:07 Post No.42334001
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I'm lifting 4 times a week and trying to lose fat.
From monday to friday everything's okay, I reach my caloric intake very well and I increase weight on the bar. I have a 550 caloric deficit per day.
But idk why, saturdays and sundays I get and absurd urge to eat like a pig. I really try to control myself but most of the time, i just go over my calories, and instead of losing 0.5kg (1.1 pounds) like I planned starting the week, I only lose like half of that or less (which is good but it's still too slow).
Do any of you have this problem? how can I solve this?
I thought of simply reducing even more my caloric intakes during my training days so I can eat more in the weekends, the problem is that this is not ideal for maintaining or increasing strength. When I'm eating too little I usually feel it in my workouts.
Thanks.
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It takes discipline and practice when going to the grocery store. I bet you work during the week? That forces you to focus on something other than food. Weekend rolls around, you have less to focus on, so you get bored easier and eat either more, or things that taste good.
So, either be rigid in your grocery store trips and force yourself to eat like you do during the week, and/or get a hobby or two that takes up your time on weekends.
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>>42334001
Protein supplements have helped me avoid junk food and eating too much in general. Whenever I find myself wanting to eat a lot, when I know ti would put me beyond my caloric limit for the day, I just chug a protein shake. It cuts out the cravings and I end up consuming low calorie protein.
is there any reason why i should be doing chin ups as well as pull ups?
i am already doing rows and my biceps are fine
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>>42333995
Grip type and hand width are less important that your mind-muscle connection. Want more tension in your back and lats? Put it there. Want more tension in your biceps? Put it there.
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Just do the one you enjoy most. The muscles only limiting factor between variations is too wide of a grip, everything else is great for your lats.
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>>42333995
Gauge if you're a fatass or not
Also endurance work could help with the forearms since they're slow-twitch muscle fibres
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Post your kryptonite
>pouring chocolate milk over a bowl of these bad boys
Jesus christ
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>>42333983
I actually enjoy simple old fashioned oats with milk
could eat a huge bowl out of it, I've ate 80g(two servings of it) and that shit hits the stomach hard after a while, I get that bloated/full feeling
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>>42333983
>oats and milk and a spoon of nutella and peanut butter
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test
Anonymous
ITT:Gymnastics/Sports 2017-07-30 10:55:14 Post No.42333830
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ITT:Gymnastics/Sports 2017-07-30 10:55:14 Post No.42333830
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How old is too old to start gymnastics, fit? I want gymnast level flexibility, is there any at home training I should start?
Thanks!
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Bump. Get yo flex on :3
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>>42333830
Get yourself Overcoming gravity by steven low and visit his web man Im getting into it im 22 if that helps
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>>42333966
What are your stats anon? I'm 19 and thinking about getting into it.
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>he doesn't book in advance his bench time
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Which of your own muscles do you like to secretly grab, rub, touch, and mire in private the most?
>Leaning forward in a chair and feeling up those thick traps
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my benis
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benis muscle
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>>42333783
spinal erectors, hams, the pit of the pec that connects to your shoulder
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Disper GF anon here.
Today Update:
>Went to the gym today and the staff told me they needed to talk with us.
>"Sure"
>"We checked the cameras on the hall and you were the last people going in before the incident"
>"What incident?" I ask playing retard
>"Well, the shower incident. It had poop"
>"Okay and? Got any problem with my gf brah?"
I get mad and just stand up while giving him a stare.
>Manlet just says "no..." while mirin me
>"Good"
>Tell then we want our money back and he just gives us a percentage
>"Whatever"
>Go for the diapers
>Everybody mirin and looking at them as I walk into the cashier
>She chick laughs and tells me how she finds cute that I take care of my olders
>"Only if you knew..."
>She laughs and flirts
>I have been horny since yesterday so I just play along, bitch is a 7/10, nice tits with brackets. I have puked shit with more personality that her
>Get out and go home
>GF is watching Netflix with no diaper, just butt naked wearing my shirt
>Hot
>Say romantic shit, I need the pussy
>She just says how sorry she is and how she feels bad with me.
>"I belong to you babe" or some shit like that
>Cum it's the strength of 1000 suns inside her pussy
>She giggles and asks me to put her diaper on after I clean her
>She goes back to sleep
>Laugh inside my head, I just wanna go to the gym
How was your weekend /fit/?
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>>42333707
2/2 from previous thread
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ok
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>>42333707
You crippled your gf with your dick?
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What's a high protein snack I can buy in any normal grocery store? I'm talking regular store, no protein bars or special formulas.
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>>42333691
Beef jerky
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>>42333691
1/2 lb tub of cottage cheese. Like 960 calories in 15 min. Great bulk food
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>>42333691
Greek yogurt
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Why aren't you building your physique like a primitive man?
https://www.youtube.com/watch?v=i-WYT2UotIc
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>>42333677
You can tell by this guys fatmers tan that he doesnt do this for more than a day out of the entire month.
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https://www.youtube.com/watch?v=cKzUBb9b0bo
Bro do you even Enema?
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>No one on /fit/ wants primitive strength.
Fucking casuals.
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hey /fit/, can I be vegetarian or eat as less meat as possible and still have some gains?
Long story short I got sick, quit the gym, lost 40 pounds, went back to skelly, the food that I used to like makes me wanna puke (rice, red meat, junk food, ham or processed food).
I only wanna eat soup or salads because they are easy on my stomach, but it worries me that I won't be eating enough protein. I actually would like to quit meat long term, or eat it as less as possible.
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>>42333655
try peanut butter, milk, or anything big you can be a vegetarian but can't only eat soup and salad
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>>42333655
eat beans. not bush beans but pinto and garbanzos etc. mix them in with soups. also eat brazil nuts. eating meat for gains is a meme anyway
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>>42333655
>as less meat
Fucking Indians man.
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Bongs, what will you do now that going to the gym is classified as "right wing extremism" ?
Will you continue to foster your gains in a secret home gym?
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>>42333632
>pakis raping schoolgirls while police looks the other way and when scandal comes to light they say they couldn't do anything
>halal vans and knives killing brits in the streets
>ahmeds raping white girls and women left and right
>political corectness thourght the roof, say one bad thing on twitter and you can actually go to jail
>"what will YOU do to stop right wing extremins?"
Shit happens for a reason, no country or people go to either side of politcal specturm unless they have a reason. An average person with good life will always stay moderate, true some may varry a little to the right or left but they never go radical so when suddenly more and more people go far right maybe it's time to ask why and not
>watchu gonna do whitey?
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I'm lifting in preparation of the coming total societal collapse.
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>>42334521
Why don't you just buy some guns?