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Jelqing...
Changed my life. Haven't heard about it? It's time you have.
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I would post results pictures here but I fear some kike is going to ban me
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https://www.pegym.com/penis-exercises/how-does-jelqing-work-jelq-techniques-jelquing
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>mfw Osgood schlatters still killing me at age 19
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Anonymous
Times you we're triggered at the gym 2017-07-30 08:20:11 Post No.42326196
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Times you we're triggered at the gym 2017-07-30 08:20:11 Post No.42326196
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Times you we're triggered at the gym
Anonymous
2017-07-30 08:20:11
Post No. 42326196
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>at the gym
>peak hours
>go to only empty power cage
>it's a missing barbell
>look to my right
>girl doing her Instagram meme lifts
>has T W O (2) fucking barbells
>ask her if she's using both even though I know she is
>she says yes and doesn't even bat an eye
Holy shit, the fucking nerve of some people
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Barbell flyes aren't an instagram meme lift you DYEL
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>>42326196
What meme lifts was she doing anon?
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>>42326200
barbell flyes best
>>42326196
REEEE
E
E
E
E
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>>42326191
>making fun of someone who will accomplish more this year then you will in your entire life
Pretty sad tbqh
>inb4 people call me a manlet when im actually 6'7"
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>>42327324
than.
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>>42326191
Don't be mean to Cormier. Dude is legit suicidal already. Has a history of depression. He may kill himself from this.
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Alright /fit/, how do I start getting into swimming as a casual cardio hobby?
I can do basic swimming from A to B, but am horrible at actually swimming quickly and efficiently.
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Did you not get your A, B, C swimming diplomas as a kid you pleb?
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>>42326269
Yeah we have mandatory swim lessons in the early years of schools, but I was always a fat cunt until I started lifting at 17.
As I said, I can swim, but not really coordinated enough to do it for cardio.
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>>42326171
Im a good swimmer but by no means an exprt.
Learn freestyle technique. Its very efficientt.
Anonymous
fuck social media eating my time 2017-07-30 07:54:01 Post No.42326020
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fuck social media eating my time 2017-07-30 07:54:01 Post No.42326020
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fuck social media eating my time
Anonymous
2017-07-30 07:54:01
Post No. 42326020
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realized recently how much time i spend on my phone or computer just looking at and creating bullshit, what do you guys do instead, was thinking about reading for in transit but for in general idk
also tips on purging would help
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>>42326020
4chan instead
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>>42326020
i unfollowed every single person on facebook, now my newsfeed is completely blank
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>>42326020
Shut them down man. Change is hard, the result are more time to do anything you want they can actually improve your life vs. social media which is basically a commercial.
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What's your honest opinions on Mass Gainers? I think every skelly should be on one, they are superior to just taking protein powder in every way, it has all of the essential carbs, calories, and protein for optimal weight gain. If you take a shake with each meal its literally impossible to not gain weight, I reccomend taking a half servings 2-3 times a day after each meal, doing this has worked wonders for me.
>stop being being spooky
>start gaining mass
>pic related, just finished a tub
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>>42325988
totally not advertising.
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>>42325988
>277g carbs
Yeah, and how much of that is pure sugar you fat faggot? Enjoy your 30% bodyfat you dumb Jewish pig-shill.
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>>42325988
>essential carbs
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Does this video affect your view on lifting?
https://youtu.be/w66W_74RjdY
If so, in what ways did it change?
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>>42325904
NOT FIT RELATED NOW FUCK OFF
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>>42325904
basic gestalt?
im not listening to 15min
is it about not being sexually promiscuous?
im....not.. :(
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>>42325904
i wanna cum bad
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squashed my balls with the barbell while doing hip thrusts and now i am in pain
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>>42325798
>doing hip thrusts
>having balls
Something doesn't add up here.
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>>42325818
it's to make my ass look thic for my bf
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>>42325818
are guys not supposed to hipthrust?
i was thinking of starting because my body is too stiff for squating safely
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>when you wake up at 7am after a savage night out and realise you chucked up outside your window because you attempted to have a protein shake with peanit butter when you were completely drunk
>you don't even remember getting home
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Do fitness equipments like this work?
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Nah kills gains
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no it actually makes you gain fat and lose muscle
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>>42325727
I don't plan on gaining i just wanna lose weight
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I'm trying to do the kazotsky kick, (that Russian dance thing), but I can't lift myself off the ground enough to do the kicks. Do I need to work on my legs or my weight? I'm not a fatass, either, and some tips would be helpful. Pic not related, obviously.
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idk the answer to ur qn but just be aware that the kazotsky kick also has links with weakening your knee, a lot of those dancers ended up with walking sticks and even wheelchairs
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>>42325636
I've been part of a Russian folk dancing group for 9+ years, the whole secret is in bouncing while you do it.
You start kicking your leg out at the top of the bounce, so when you hit the bottom, your leg is fully out and your support leg's natural resiliency rubberbands you back up.
You're basically hopping from foot to foot as you bounce, way way easier than everybody makes it out.
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How to get rid of that lame "DYEL natty" look?
Not even memeing, what's the the fucking secret? Everyone seems to do the same diets, the same routines, but only a select few actually end up looking good.
The fuck is the secret cunts.
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>>42325531
Roids.
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Genetics
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>>42325531
Being a manlet
Anonymous
Are women just more whiny? 2017-07-30 06:24:09 Post No.42325493
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Are women just more whiny? 2017-07-30 06:24:09 Post No.42325493
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Are women just more whiny?
Anonymous
2017-07-30 06:24:09
Post No. 42325493
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Are women just more whiny in this case or am I missing something?
>ideal female body : slim (just enough not to have disgusting fat rolls), curvy frame (not even necessary)
Basically all you have to do to reach that as a woman is stop eating like a pig and maintain your slim figure, you don't even really have to exercise but it's a plus. (you can't get curvy by exercise, but as i said, it is not that necessary)
>Yet females whine that it's unreachable
>ideal male body : low enough body fat to show abs, veins, over 6 foot, several years of training to get muscular enough
Men have to train for several years with great diet and possibly even use steroids to attain their ideal body, as you can see it's way more work than their female counterpart
>never seen males whine about that
Am i missing something, am i under bias or are females just really more whiny despite having it way easier than men when it comes to attracting other sex?
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>>42325493
Men crave sex more and it's more socially acceptable for them to want it more.
The demand for sex from women is high the supply is low because of social standards and genetics.
It's not rocket science buddy.
Also what women consider the male ideal form is literally DYEL. Fit just has body dimorphism.
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>>42325757
>Men crave sex more and it's more socially acceptable for them to want it more.
Women want to get fucked just as much as men want to fuck because it builds their self worth.
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>>42327005
To be fair they don't need to be fucked. Simply getting chased and lusted after fills that self-worth need.
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Okay so from a body building point of view what chest movement should be my primary movement? Dips ,flat bench, or in one bench
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Gironda dips.