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>gf stress eats
>watching her stress eat makes me erect
>she's slowly starting to get fat
how do i stop this vicious cycle
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if you kill yourself, that'll do it. sage for making a shit thread. no bump. fuck off, role playing retard.
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>>42329493
that really hurt dude
apologise
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Why thingken emoji got popular
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I miss him, bros.
https://youtu.be/uwGRcobEwfw
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>>42329361
Were you even fucking on /fit/ when he was?
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>>42329361
>roiding till heart failure for that
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He'll be back
> pretty much failed any nofap in a couple of days, longest was a week after which I heavily relapsed
I'm tired of this shit and being my own worst gains goblin. How the fuck do I go about doing it successfully? I'm starting No Orgasm August a day early, and I need advice. I'm fine when I'm out of the house, in class, running errands, whatever, but when I get into this room full of gains goblins that are hiding, ready to steal my brotien...
I remember an anon made a point of not being idle, so what are other do's and don'ts that helped you fags stop goblining your own gains?
> except for gf
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What mode is she?
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I have long femurs but a short torso...
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>>42329187
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Does becoming /fit/ change the makeup of your body odour? I used to weight like 100kg, almost no muscle at all and stank like a dead dog whenever I sweated.
Now I'm about 95kg, 14% bodyfat. Getting women hasn't been a problem since coming to college, but I've noticed that all of them seem to love my smell now, especially under the arms and around the crotch. I had one girl sniffing down to my groin to "see where it starts", and another who really got off on smelling my underarms and licking me clean after a weightlifting sesh.
Usually I'd put this down to attracting freaks, but this has happened with about five different women now. Have you guys had any similar experiences? Or am I fucking retarded, and just getting mired?
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>>42329115
>and another who really got off on smelling my underarms and licking me clean after a weightlifting sesh.
this that never happened
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>>42329115
it means u have high test now
fat people smell bad because they sweat out bunch of toxic trash they ate
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>>42329126
Haha, you'd be surprised what people are into bro.
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In the morning, i almost have flat belly. But at 11-12 pm, i almost look like a buddha. I only have excess fat on my belly area. So i tought about how i can fix this and i found a solution but dunno it will works.
My solution is: i'm gonna focus on my chest. So if i have a huge chest, my belly-chest ratio will fix. But i can't be sure if it works.
What do you guys think?
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>>42329095
>lighting
self explanatory
>water levels
you sweat fluid during the night. also eating your breakfast/lunch causes your body to store more water, so one can conclude that you seem more 'dry' in the mornings
>fat
you're fat, stop denying it. get down to about 12% bf then all your worries will simply melt away
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>>42329142
i'm 6'2 and 165 lbs. i'm not real fat. maybe skinny fat.
>%12 bf
alright lets assume, i put 10 kg muscle on my body. Will i have flat belly? What will happen my belly fat? I can't see my future so i have no motivation.
Should i focus on chest?
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bumpi
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our match is about to start boys
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Mainly post on /sp/, but rooting for you lads
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1 hour left till it starts, get ready boys
>>42329069
> posting about video games on /sp/
what is happening to /sp/
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It's about to begin
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I need your help brahs
I have a girl coming over soon and I'm like 95% sure she's dtf. I've never been in this situation before. When I invite her in, how do I proceed and lead up to the actual sex??
Also, how to even out my lats? My right side is clearly bigger than my left. Would dumbell rows help?
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>>42329061
proper form would do wonders you fucking newb
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>>42329061
>talk to her for a bit
>show her some of your cool hobbies
>feel out the mood
>take her to your room
>fuck
It's not that hard dude. If she is coming over, she is already interested. Just seal the deal and don't fuck it up.
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>>42329061
>I have a girl coming over soon and I'm like 95% sure she's dtf. I've never been in this situation before. When I invite her in, how do I proceed and lead up to the actual sex??
beat her like john lennon
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>he doesn't lose 9 lbs of unnecessary fat a year by taking ice cold showers in the morning
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>>42329024
>He doesn't lose weight every year by going periodic heroin withdrawal cycles
never gonna make it.
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>>42329033
I did this for 3 years with Venlafaxine, but unfortunately I dont have a prescription for it anymore.
Did 2 week withdraw every 6 months.
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>fit shoulders, triceps and chest in the same day
>do the shoulders and triceps exercises before chest
>focus more on the chest muscles as a result since almost all chest exercises require shoulder/triceps assistance and they will be wear down by that point
Does this works, /fit/? I ask it because I don't really feel bench press hitting my chest as much as it should be. Not seeing much gains on my chest either.
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>>42329001
>I don't really feel bench press hitting my chest as much as it should be.
fix ur form
try wide grip
try half reps, as in go all the way down, then only half way up and back down all the way rinse repeat
try pausing at bottom and lifting from dead stop
try focusing on time under tension and mind muscle control
bench is not about banging out as many reps as you can as fast as you can. that's curlbro tier shit
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Have you tried benching dumbells with neutral grip?
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>>42329038
Half reps are better for the chest? But the only time I feel like I'm using the chest a bit is when I hold it at the top.
>>42329047
No. Will try.
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Hey all,
I have just started Muay Thai lately. Loving it.
I am however very short and skinny and wanting to add size. I'm wondering what the best way to approach putting on size while still having may Thai in the picture. Should I be spending a few days at the gym and then 2-3 days training may Thai ? Very lost and not sure what kind of reps or weights I should be doing. thanks!
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>>42328997
practice muay thai along with conditioning and eat more
dont fall for the strength training is good for all sports meme
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Run a 3 day a week program like the texas method and eat a fuck ton. And I mean a FUCKTON. You'll add strength and (hopefully) gain some weight. Go to muay thai practice as much as you can and do calisthenics on active rest days as well. You should be able to handle all that, but listen to your body that's a big workload. Don't be afraid to deload or do an extra rest day or two just DON'T SKIP MUAY THAI if you want to get good of course.
If size is your primary goal, muay thai isn't a good choice. I would do BJJ.
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>>42329040
> I would do BJJ.
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Hey my friend has really huge traps.
He said just grab some dumbbells and rep it out every day at the end of your work out
I tried this. They hurt so much. Anyone else here with obelesk traps has something to add?
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Go dead lift or do behind the back shrugs
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/overweight/ fag here. Looking to join a new gym. Which one do y'all recommend?
Just looking to go to the one with the least amount of Chad's desu
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>>42328691
Eat clean and walk/hike for free + the cost of shoes. Geocache to make it more fun. Cross country ski during winter. You get strong in the gym and thin in the kitchen :^)
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>>42328712
:^(
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>>42328725
If you've been eating ad libitum, just eat more nutrient dense foods ad libitum and you'll settle at a lighter equilibrium with no additional effort.
H=N/C, or Healthy Life Expectancy equals Nutrition divided by Calories :^)
Exercise does help a lot though. You just won't lose significant weight only exercising and not changing the composition of your diet.
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Is this okay for a 6 week DBol cycle?
First cycle
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I have 100 pills of 10mg
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>>42328605
Oral only cycles are never okay. Also you don't even have PCT or Ai on hand, you're definitely gonna fuck yourself up anon.
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>>42328605
i'll take the bait
have you literally read anything about steroids? you're actually a fucking dumbass if you were planning on doing this.