Archived threads in /fit/ - Fitness - 1076. page

>>42342329
start by not being a pussy

>went all out
likely poor form

unless you have some disease, you are running with bad form which is causing the blisters

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-wear properly fitting running shoes, not the ones with the thick rubber heel
-air out your feet as soon as you've finished your run
-moleskin can be a godsend, if you know how to use it properly

Sorry bro, but blisters are part of everyday life for runner, especially newbies. They'll become far less frequent once your feet become tougher after a couple months.

Good luck!

>>42342318
he wants to pound your boipucci but he doesn't want to bang a dyel femboy

>>42342318

He's too strong for you

He wants to suck your feminine twink cock

30 lbs? Are you lost, little girl?

>>42342549
i was trying to go ottermode so i didn't really focused on heavy lifting, just burning fat and gaining a little bit of muscle

>>42342268
>>42342642
nigga if u lost everything in 10 days I've got some bad news 4 You

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>>42342253
>CollegeHumor
>immediate race mixing happening in first panel

>>42343095
really gets those synapses firing

>>42342253
>Nobody cares if you're fat
>Two threads down is a fat person hate thread

>>42342221
Nobody has ever corrected my form at the gym. One older guy who just came in and deadlifted for like an hour said I had good squat form, that's the only time anyone has ever commented on my form.

...in fact it's the only time anyone has ever spoken to me at the gym.

Oh god.

There's a man at my gym who's clearly a CrossFitter who occasionally brings in people and makes them kip, 1/4 squat, and sumo deadlift 1pl8. He tries to correct everybody, especially the 3 people who do cleans.

>>42342221
Once an old guy reminded me to breathe every rep while i was deadlifting. He said he didn't want to have to pick me up off the floor.

Pretty harmless and safe advice, i still think of it to this day.

>>42342193
Just got the book in german. It's great!

>>42342018
Fuck 10 other girls

oh wait, who am i kidding, this is 4chan

>>42342050
Does that really work? I have access to escorts so that won't be a problem desu.

>>42342073
not sure about escorts, but yes it works

>>42341982
Acquire testicles

>>42342037
I have them and they're pretty hairy btw.

Also what is the realistic chance of me injuring myself and putting me out of lifting for life?

I have been watching Alan Thrall but I am apprehensive to trying it since learning form is completely different from doing good form.

Start light, don't "ego-lift", don't be afraid to ask for help. You've got this

You can do strict rows with low weight high reps and increase linearly. The nature of the muscles used dictates that you won't be able to do high weight low rep rows with proper form. This is why you won't ever hear anyone ask how much you row. If your dead set on a linear increase in work performed, try a low weight high rep approach. Dont get hung up on it though, it's an assistance exercise.

>>42341899
My barbell, dumbbell, and T-bar rows don't go up by weight anymore, and I'm only 2 years in. Instead, I just focus on longer squeezes at the top, better form, and time under tension. It's sort of like my dumbbell chest flys, they don't actually increase in weight anymore, they just supplement other lifts that do.

>>42342265
I guess that makes sense, thanks
>>42343518
What is your main back exercise then? or by other lifts you mean the big 3

>>42341868

Great. I play videogames and don't feel like I want to sleep at 4pm.

I eat about 600 gr of 2% every night, sometimes more throughout the day.

I'm also Greek so it's very affordable here, not sure what's the price/protein ratio elsewhere.

>>42341811
this exact product i posted is what i buy.
9g of protein per 100grams of yogurt.
It costs around as much as 500g of bread.

>>42341846
150g in one can.

Retard

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>>42341586
Show us those kingdom hearts shoes, my boy

>>42341586
Lick it dork?

>>42341484
PECS

scapula alata

Fine. Push ups can decrease fat by a lot, you'd have developed arms and pecs, but your core would still look decent.

he is like 22bmi

Who is this fagger?

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let's hear it