Archived threads in /fit/ - Fitness - 1093. page

I'm currently trying a high carb cut, ~800 under TDEE, with resistance training and 1 hour cardio.
Just 1 meal a day within a half hour of finishing my workout.
Feel fine all day, no fatigue or headaches, despite sometimes being 1k under TDEE.

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How do you survive a cut?
I ate my 1950 calories and feel like climbing up the walls...

>>42328599

Vitamins/supplement s with lots of protein.

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i have no idea what this shitty thread is about but dumo your pics so i can add them to my folder

stretching is important but you wont die if you dont do it. i stretch for 10 minutes before lifting

>>42328556
The medical consensus is that stretching afterward is correct, and doing mobility warmups like mobility circles, shoulder rolls, rotator cuff pre-hab exercises, etc is better before a workout.

sorry m'lard we will be humble bean now when you have gret body and youtube celeryship

>>42328554
Crazy.
But that's how it goes.

>>42328554
that fucker, I want to beat his face to a bloody mess with a lead filled wooden baseball bat ... umm, oh yeah, topic .... Stop bullying literal mental handicapped people on /FIT/, thanks.

>>42328297
Keep Going. Solid m8 and nice face.
We're all gonna make it breehs

>>42328297
dont get stressed m8. try to keep on your diet real good. My GF's dad has crohns and its taken his life to manage it but now he is really content.

shalom

>>42328279
read the sticky

Here's an easy formula for you. The more you work the better results you get.

>>42328258
Have you tried eating less food?

>>42328258
Gief bmi

>>42328269
35.5

You'll get big but you'll also feel like shit
You might even gain more muscle, given that you still get enough protein, but it'll take longer to cut so it's not worth it
DONT DO IT UNLESS YOU'RE PURELY GOING FOR STRENGTH AND DON'T MIND BEING A FATASS

"dirty" bulking is just bulking but not eating clean.
it can actually fuck your shit up due to "dirty" foods often just being carb heavy sugary shit with no protein. I had a mate who went on a dirty bulk. He figured if he simply ate a lot, there was no need to track anything. After 3 months and no progress on anything but his pant size, he started tracking shit. Was eating 4000+ calories a day, and barely getting 150 proteins. Turns out potato chips, hot pockets, egg rolls, and pizza don't contain much proteins.

Honestly, your cutting and bulking diet should be basically the same. Just with more carb sides like bread/rice, fattier meat cuts (aka less chicken you lil gook shit), desserts after dinner, and less of a strict restriction on snack foods. All that could easily net you an extra 1000 calories a day.

>>42328193
Keep up the good work, fatty

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>>42328193

>>42328193
lose some weight fat boy

>>42328147
you aren't getting enough stimulation with this shit. legs are huge muscles so maybe 1x per week is enough to hit them and still have some gains but not for other body parts

you aren't overtraining, you are undertraining.

switch to U/L like candito linear or candito 6w (hyper/str)

>>42328147
this is why novices shouldnt write their own programming. like the other anon said; youre not overtraining, youre undertraining

do full body 3x or an upper/lower or even a ppl if you want, but just get it from a reputable source, dont write it yourself. if you want to learn about programming I suggest you look at JTS or renaissance periodization on youtube

>>42328167
>>42328213
I was hitting them twice week, Day 1 - Chest and Legs... Day 6 - Chest and Legs. A 5 day gap, or is this still not enough?

I don't know why it autocorrected farts as cats

Check your total fiber and fosfor intake

>>42328201
Thanks Anon I will

>>42327998
You gonna get yo cheeks took

>>42327998
>ran upon him

You either join the brotherhood and tattoo a swastika on your face or get your cherry popped by a pozzed lifer

>>42327932
It's normal, it'll pass as you keep working out. Don't eat so close to going to the gym, that might help, and take small sips of water instead of chugging it.

>>42327932
You actually physically exerted yourself for once

They even told me that it's rare for someone my age to be that low. And if I start it will be for life. I'll have to go once a week and get injected and 130 a month forever and ever....... hold me fit.

>a low t clinic

it's almost like they would profit off you having low T

get tested elsewhere for control

Honestly this low t thing is a meme.
Worry about it later when youre like 50.

People who go get there test levels checked generally either dont bulk properly or they just want to cycle.
Just do a steroid cycle and see how you feel.

Chic fil a and that's it

>>42327842
Wendy's, whatever has what you're looking for.

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>>42327842
A&W for sure, always go there when my friends go McD, natural beef, no hormones in anything etc.

>>42327777
Soy
Plastic cups

>>42327777
Easy
3x >>>/r9k/
5x >>>/b/
5x >>>/pol/

do nothing. ever.
eat moderately.