hey /fit/, can I be vegetarian or eat as less meat as possible

>>42333655
try peanut butter, milk, or anything big you can be a vegetarian but can't only eat soup and salad

>>42333655
eat beans. not bush beans but pinto and garbanzos etc. mix them in with soups. also eat brazil nuts. eating meat for gains is a meme anyway

>>42333655
>as less meat
Fucking Indians man.

>>42334141
btw i went vegan for about 6 months last year and lost a little fat while i gained about 20 pounds on my bench and 50 pounds give or take on my squat and dead lift. eating mainly beans and potatoes

>>42333655

You don't need to eat animal products to get a lot of protein in your diet.

Beans. Lentils. Peanut butter. Tofu. Quinoa. Almost all greens.

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Half casein.

>>42333655
>I only wanna eat soup or salads because they are easy on my stomach
That's fine, start drinking milk.

And eat lots of legumes (nuts, beans, lentils) with some grains

>>42334141
>also eat brazil nuts. eating meat for gains is a meme anyway
66g of fat, 12g of carbs, 14g of protein
Your life is a meme

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>>42333655
normally I dont do this but since you mentioned you were sick, it might be worth considering my advice

stay away from GMO soy and corn. That shit will literally kill your liver, kidney and make your test drop to 1/3 of what it's supposed to be. Shop for organic vegetables, grass-fed meat and seasonal produce

look up the studies on effects of GMO done on rats by that Dr. Gilles-Eric Séralini

best of luck, chickpeas are very palatable and easy to prepare, you might wanna check it out

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>>42333655
How do you feel about eggs and egg whites?