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Anybody else get a dull snapping sensation in their tricep and shoulder while exercising? I've had this issue for about a decade, but it doesn't seem like it has gotten worse, just annoying and sort of hurts when pushing higher weights.
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>>42334942
I get them when doing lateral raises, annoying as fuck cause they are a stable to my sucess with my delts.
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>42333333
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>went over my TDEE by 17 calories
Should I just end it, bros?
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Just eat 17 calories less tomorrow.
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>>42334859
Just cut your hair off bro that's like -100 calories. Great for cutting.
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WHAT THE FUCK IS WRONG WITH YOU
DO YOU EVEN WANT TO MAKE!!!! FAT FUCK JUST DO IT I DONT EVEN CARE ANYMORE YOU NEVER LOVED ME OR JEFFERY YOU FUCKING FAT SACK OF SHIT IM TIRED OF YOUR BABY POWDER SMELLING ASS GET SOME FUCKING CHAPSTICK YOU GROSS,FAT DISGUSTING, WHALE OF A TERRIBLE TIME FUCKING ASS OUT OF THIS GOT DAMN HOUSE AND TAKE YOUR BABY POWDER YOU BABY FACED BITCH FUCK YOU.
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5 ft 7 guy here, and I heard frequently visiting a chiropractor can add an inch or two to your height.
Should I give it a try? It would be another expense in my already tight financial situation, but gaining even an inch would be worth it in my eyes. Anyone here have any experience on this?
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>>42334853
wrong and dumb to even believe or consider growing that much. Chiropractic adjustments come at millimeters at a time
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>>42334853
You can try hanging upside down for a few hours and then go out to meet women for the evening.
does masturbating burn fat
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>>42334842
Depends on the kind of masturbation. If you're doing some kind of full-body masturbation in bed, you could probably turn it into an okay work-out opportunity with enough effort and time committed.
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Post your chocolate whey recipes, I bought a giant container and mixing it with milk takes forever. Maybe a chocolate whey milkshake?
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7oz Water (milk is for fatties)
2scoops Chocolate Gold Standard
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I've never been able to mix whey with milk unless I also mix in other stuff like fruits/veggies and blend the fuck out of it.
It simply does not mix well. Use water, always.
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Put scoops in ~200ml water, shake it, drink it, done.
>recipes
You don't need a recipe to supplement protein.
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>tfw no gf to work out with
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That looks fucking stupid. Just like your thread.
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>>42336116
Not gonna make it. Enjoy your pathetic life, dumbass.
>inb4 butthurt reply trying to prove himself to an anonymous poster on the internet
LOL
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>>42336140
But thats precisely what's happening.
Looks like you haven't made it
Post the best 3 day fullbody routine for intermediates and athletes.
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>>42334682
Wendler
Westside Barbell
Lyle McDonald Bulking Routine
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>>42334682
for an athlete, full body is too fucking much
i tried but couldnt recover from monday to friday
push pull legs brah, and go fucking heavy.. its goat
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Having a massive titty cramp right now. This fucking sucks.
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>>42334634
at least you're not having a dick cramp
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Food time best time on clen. Love me a naw/face cramp. Honestly fuck clen though for the minute difference it makes. Rather do extra cardio
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>>42334845
>minute difference
Somebody didn't have his diet in check.
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What should i do if i want huge pecs but small arms
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>>42334632
Heat all your food in plastic containers
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Hug everything. Pecs are responsible for adduction of the upper arms. Hug yoga balls and shit like that.
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>>42334632
Bench press but don't extend as much using arms. The bench machines /fit/ hates work but again don't extend your arms too far.
Anonymous
Help a fat nigga lose weight for senior year 2017-07-31 12:07:09 Post No.42334551
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Help a fat nigga lose weight for senior year 2017-07-31 12:07:09 Post No.42334551
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Help a fat nigga lose weight for senior year
Anonymous
2017-07-31 12:07:09
Post No. 42334551
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I am trying to lose weight for the summer but I'm having trouble. I'm 5'9 and 210 currently. I box Mon-Thurs and I try to cut in portions. I use myfitnesspal to count my calories. Got any tips?
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>>42334551
Read the sticky bitch. Also, lol@you using nigga unironically
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Do you go to saint cloud high
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>>42334613
OP here. Yes i do
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hey all,
starting weights today with sole purpose to put on lean muscle. I also do muay and am wondering if i should focus on weight lifting and treat my muay thai as HIIT sessions or is there some way i can balance the two and still develop some good lean muscle? thanks os much
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Lads is it worth it to go on a full Hindenburg bulk for a year?
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>>42334490
A surplus you get fat on is an uneccessary surplus natural or otherwise. Excess bf also inhibits gains through both mechanical and hormonal aspects
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I'm 18 and the most I can make in the kitchen is eggs and soup. I'm underweight and trying to gain muscle, but I'm not getting nearly enough calories to grow and I'm hungry all the time. I can't work out anymore because I have no food to fuel me through it.
Can you give me some quick and healthy recipes for me to eat? I'm tired of eating the same shit and I'm sick of sitting idly and hungrily as my body deteriorates. I never knew eating could be so goddamn hard, but it seems like there's no food at all besides cereal, sandwiches, soup and sandwiches.
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Oats
Whole milk
Peanuts
Black beans
All easy to consume, great for bulking
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>>42334469
yo, MADMILK
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>>42334469
M I L K
I
L
K
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How accurate are the calorie counters on cardio machines?
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>>42334411
Crazy bad.
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>>42334411
Not very
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>>42334411
Getting an accurate count on calories burned during exercise is impossible outside of a lab.