Archived threads in /fit/ - Fitness - 1094. page

Jokes aside I used to do this all the time when I had an eating disorder. I would often dream of binge eating a whole cake and be so relieved when I woke up. It was a great feeling because I got the satisfaction of eating something, whithout actually eating

>>42327657

greg didnt do them either

>>42327668
The last set is always a killer

OP is a retard, trying to give advice on how to train and yet posting picture of someone like that, obviously on roids and super dehydrated for a photoshoot?

That body isn't sustainable long term, I mean sure this guy looked like this at some point for his photoshoot, but what does his body look like now?

>>42327621
You've not actually tried this have you Anon?

>>42327629
I have it's a nice workout man

What's wrong with it?

hey for HIIT i really recommend that you take up boxing and boxing conditioning - really good workout and its nice to learn to throw a punch

personally, doing 6min body squats seems quite stupid, and im wondering how you are going to do 5x5 deadlifts with bodyweight

I'd suggest making some sort of circle training, ex:

2min sack work
1min pushups
1min plank
1min chinups
1min rest

>>42327526
Because running and swimming is more efficient and less harmful to my ballsack?

>>42327530
>Not having a string attached to your balls having them hung up so they wont get squashed

Casual

File: Sunny_Health___Fitness_SF-RW1205_Rowing_Machine_image.jpg (89KB, 1416x1185px) Image search: [Google]

89KB, 1416x1185px

What about rowing machines?

forgot to say pic related is called "elevator shoes"

if you really like your own shoes then you can get something called shoe lifts which are about 30 monies, they're basically insoles that you put into your shoe for more height, however higher than 2cm is not recommended because your heels keep slipping out and its uncomfortable as fuck. just buy the elevator shoes. even bradd pitt the mr fight club man does it

redpill me on the different types of shoe lifts. I want to get a small one for comfort and some increase for professional reasons as I'm already tall enough

>>42327432
Brad Pitt confirmed for manlet. Also, height is a meme. I see short guys get all the pussy. It is about looking big. I see guys at my gym, who appear gargantuan from a distance, although when I approach them, they shrink into dwarflet mode. I'm 180cm, so I might try out elevator shoes, given the fact that I always wanted to be 185cm. Any brands you recommend?

post pic on /b/ so i can get a closer look plz

>>42327405
my frenulum snapped while fucking gf, so much blood OP, no man should ever have to bleed that much blood from their cock.

it healed after a while now im fine

File: 1499574120551.jpg (35KB, 512x512px) Image search: [Google]

35KB, 512x512px

>>42327405
At least you have a foreskin

>>42327398

na, that's perfectly normal

>>42327398
Jesus. go to a kiropraktor or something

>>42327460
>Go see a quack about your injuries.

Fucking brilliant advice you useless moron.

>>42327398
Go see a physio or a doctor. Leave the quacks alone because they will fuck your shit up even more.

fuark his sister is juicy

>>42327284
Can you show me?

File: fuerkbrehs.jpg (152KB, 519x540px) Image search: [Google]

152KB, 519x540px

>>42327315

>>42327254
Where is that Halloween video?

nobody ever did SS, just meme versions of it from the internet

also meme versions of linear programs promote bad habits like increasing weight with shit form. you wouldn't do this if you followed the actual program, but no one does.

>>42327190
From their wiki, they suggest 531 to beginners.
It's retarded, ignore it and just do SS. Or really, any other linear-progression full-body routine, but since you'll already have to read the SS book because it's the best intro available to the theory behind training, from forms to progressive overload... might as well just do it.

>>42327442

Seconding all of this. SS is about as simple and informative as it gets and prepares you for pretty much anything beyond it.
Starting with 531 right out the gate is about the most retarded thing I've ever heard. It's an intermediate if not advanced program that aims to increase lifts every month for people who've been at it for a good while. It's designed for people who know their 1RMs and know how far they can push themselves on a lift without overdoing it.

SS increases lifts every workout, because noobs improve fast as fuck while they simply learn the movements, and it has them repeating those movements as frequently as is safe to do so. 531 has like a week between each lift before it's repeated.

SS is great. If you do it, just make sure you actually read the book cover to cover, actually follow the program, and remember that it's just STARTING strength. It's designed for beginners and should be moved on from once the end points laid out in the book are reached.

>>42327010
OHPing girls
Squatting girls (one per shoulder)
Princess carry girl and curl her

Easy as fuck, girls love it.

>>42327187
HOW do you ohp a girl?

And what is princess carry

>not being able to clean and press your gf
never going to make it

you could just kill yourself

>>42326685
dont do bodyweight

depends what youre goals are

>>42326685
There's a 30 year old bro at my gym, started lifting at about 27/28. Went to snap city, but came back and has made pretty good gains again

Don't quit before you've even started, faggot

Barbell glute bridge or Barbell hip thrusts

t. roman reigns fan

>>42326558
Lunges. Do them with light dumbells for proper form , it helps to keep your back tight and thus puts more stress on the glutes and the ass instead of the quads

>>42326543
you can't , it's alpha genetics