>used to have perfect glorious light brown hair
>fell for the creatine meme
>now balding like a mofo
Why did you do this to me /fit/?
I trusted you
>>42331687
It's okay you can still go Mr. Clean mode.
>should I?
You're gonna tear her ear.
>>42331671
Half German, half Puerto Rican
Can you imagine
And she's only here for the summer break from Uni
>>42331950
>halfbreeds
Ok I figured you fuckers would know something before I sink money into a medical treatment - I'm a distance runner and the area around my Achilles' tendon near my heel has started to swell on one foot. It doesn't hurt with pressure or anything like that, but it feels like there's something under the skin. It's almost liquid-y. Friend of mine thinks I might have tendinitis, but I'm not in pain and I can still move it around just fine with no pain.
Any idea what the hell this is?
>>42331574
>I'm a distance runner
This is your problem
>>42331574
you injected steroids
Are there any vegan diet plans out there? I need to lose 20kg. The time span doesn't matter, I want to shed it and keep it off, while staying vegan.
I've recently looked up what celebrities my height weigh and got a rude awakening, so pls help
>>42331477
Man you're in luck. The absolute easiest, best and healthiest way is doing a whole food vegan diet. You will never be hungry and will loose weight fast and you won't even think about it. I lost about 10kg over a few months doing it and it really wasn't something I really thought about I were just like "oh nice some weight loss" since at the time I only cared about my blood values. Will probably be hard for you at the start but after a while you get used to the taste and will actually start to feel strong cravings for the healthy food. Also be careful with the fiber took my like 5months before I could eat 60g+fiber without stomach issues!
>>42332875
as a vegan I find that my carb intake is through the roof. How do you get around that? Do you just eat vegetables and no carb/protein?
Hi, I've started with ss year ago and I made some progress in all exercises. However my legs got big and strong but not hands. I can't do one dip or pull up or chin up. Can you recommend me what to do in this case I don't want to look like dinosaurs with small hands and bigger upper body. I weight 90kg my deadlift is 125kg squat 105kg and bench press 25kg
What should I do at the gym? I mainly jog and don't know what my routine at the gym should be . I am an ectomorph , 5'8 , 82 kg , but i have been eating right for 5 months and dropped 18 kgs and have been jogging for around 3 months
>>42331401
>What should I do at the gym?
lift
>>42331420
What is that exactly (i am a complete idiot)
>>42331478
There's this post that can help you out >>17018018
DYEL Thread
This is for everyone that has been lifting for 1+ years but still look like shit.
Anyone got the /fit/ protein bars recipe?
look here http://imgur.com/a/5nbmA
What are the three most important things you've done to improve your physical and life gains?
>>42331120
stopped smoking
stopped alcohol and drugs
started lifting
>>42331120
start giving a shit. I was just sitting in my room playing games getting fat and being mediocre. one day I took my shirt off, looked in the mirror and was disgusted so I put my running shoes on and went out running. Once I was out the door it started raining, I wouldve turned around normally but in that moment I decided I was gonna go all the way this time.
4y later I am happy with where I am at, lost a lot of weight, gained quite a lot of strength and muscle and am doing well in life also.
I know it sounds dumb but just do it, no talk just start. You dont have to be perfect starting out but doing SOMETHING is better than nothing...
>>42331194
to elaborate on this
>set yourself a goal
>start today not tomorrow and plan how you want to achieve your goal
>no excuse is valid to divert off your chosen path
Anyone else ever just go to the gym to hang out and socialize? Like not workout
Been doing this on off days lately, it's pretty chill. I walk around and help new guys out, tell big guys they're looking swole, greet people walking in and tell them to have a great workout.
If not I recommend you give it a shot, it's a solid experience
>>42331104
>doing this shit for free
nigga
>>42331104
Congrats op you're "that guy" now
left photo was taken months ago, I was 79-80kg (~175lbs) at the time. Now I don't look much different (right photo) but I weigh 85kg (187lbs). How is this possible?
>>42331049
>I don't look much different
>went frm 175 to 187
>I don't look much different
gee maybe because fuck all changed but gaining some muscle and fat?
you act like you went from 175 to 225
actual noticeable gains are the hardest to get. once the noob gains are gone, no one will notice shit about your body changes for a good year or more
>it's another episode of anon dislocating his shoulder from dumbbell shoulder press and it popping back in easily but then it popping out again at night which left him in a huge amount of pain
Starting to wonder if maybe the lifting gig is over for me...
Get rekt
Dumbell shoulder press has done that to me too, happened with 50 pounds in my hand and it fell on my head and hurt real bad. Only do OHP now.
>>42331153
It dislocated your shoulder?
yo motherfuckers help me out
iam looking for this bulking recipe it was posted quit often on fit when i was active here
i dont rememeber anything just that were was a fucking grizzly and a badass motherfucking thunder on it
want to be strong like this fucken grizzly
thanks
I bet you watch anime so that's never gonna happen
>>42330961
drink a glass of olive oil with every meal
>>42331005
shut up nigger
the only thing i watch is ur mother on my dick
>>42331005
fuck off faggot and post the recipe
Is there a muscle in my penis I can get to hypertrophy?
I'm tired of the oohs and ahhs I get when I take off my shirt and the following lukewarm reception when I take off my underwear. Even just 1 more inch would make me feel better.
>>42330957
No senpai, as the penis is mucous membrane and not a muscle which is also part of why you don't want to just put it in every hole you can unprotected
Maybe you should cut if you are gerbildick mode
Dude just cut it and stretch it a little then wait for your white blood cells to fill the missing gap with penis tissue. This will automatically increase the length. When it's done repeat the process as many times as you want to.
>back pain
>put your hands up
>something ticks in my back
>no back pain anymore
what my back meant by this