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>get 4 hours of sleep
>feel fine
>do one rep of my regular lifts
>exhausted
Was it really because I didn't sleep?
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Yes. Also lack of energy from food might also be the case.
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>>42333166
But I don't have a headache or anything. I'm not even drowzy. What if I'm getting weaker???
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>>42333195
Nigga, the fastest car in the world can't be fast without fuel. Stop being such a bitch and get rest next time.
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On the rest week of 5/3/1, do you lift less weight on the non-compound 3x10 exercises?
Like leg press, incline dumbells, arnold press?
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best routine for aesthetics?
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>>42333076
Sepuku x 10
Superset with:
Reincarnation x 10
Do this to failure, then dropset to:
Self-Loathing x 10
VOILA!
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Genuine question, why aren't more people having meal replacement protein shakes when they're cutting?
It's low in calories, carbs, fat and high in protein.
Seems like it's the perfect thing to have in the morning for breakfast. I usually chug one down in the morning with a banana. It takes less than 3 minutes to make and keeps you full until lunch. And since it's less than 200 calories it means that I can have a bit more to eat at lunch and still hit my calorie limit for the day.
Is there a downside I'm not realising?
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I just ordered creatine knowing nothing about it and how to actually consume it, can i get a redpill pls :^0
Anonymous
How do I throw an 85mph fastball? 2017-07-30 09:31:09 Post No.42332902
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How do I throw an 85mph fastball? 2017-07-30 09:31:09 Post No.42332902
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How do I throw an 85mph fastball?
Anonymous
2017-07-30 09:31:09
Post No. 42332902
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hey /fit/
Last time I played baseball was in little league. Never pitched. Whats the best way / resources to learn to throw baseballs fast and accurate as an adult?
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By practicing throwing
Hip power
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>>42332933
So just play catch or something regularly, and just make it faster and harder as I progress?
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Any good programs for getting into HIIT-type cardio?
I did C25K and now I've started lifting. I want to carry on doing cardio, but maybe focus on increasing my run speed instead of endurance. I hear this is better for gains, and also just seems fun desu.
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>>42333534
Where does the schedule in 5. come from?
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Am I skellyfat, /fit/?
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>>42332781
yes
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>>42332781
You should be more worried about that negative canthal tilt
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>>42333891
Nah, it's just because I was looking down at the phone. My eyes are actually pretty normal
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anyone who lives in frankfurt am main want to train together?
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>>42332747
wenn du mir ein shake spendierst brudi
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Called a gym my gf goes to. They offer a couple's discount as well as 24/7 access, but they won't combine the two to discount the 24/7. So we're forced to pay for two solo fucking memberships.
Is this shitty gym practice or are they afraid we're gonna fuck on the machines?
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Fucking help me
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>>42332621
It's gym policy, so either go to a new gym, make a big enough bitch fit to management until they give you what you want, or fucking man up and deal with it.
/thread
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>>42333417
/thread-ing your own post
Thinking about a short morning workout routine with bodyweight exercises at home after waking up.
What did you do and how long?
Did you saw any benefits from it besides your normal training? Like getting stronger at the bench press with daily push ups for example
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>>42332596
Did daily pushups ab workout squats chinups bridges and stretching every morning.
Took about 5-10 minutes.
Saw a noticeable increase in strength and well being throughout the day and decrease in soreness and stiffness.
Also my dick hung a bit lower throughout the day. I also saw a noticable drop in fat and better body composition in the mirror overall.
As for lifting, yeah. I felt the difference when I worked out. Didn't take as long to warm up workouts were more fruitful and I could heal from them a lot faster.
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>>42332596
push ups etc are pointless. before I started lifting I fell for the push up meme. I could do 100 easily but had no chest or triceps and when I started actually benching, I thought I would have a good base, but could barely do 30kg
if you want to do something in the morning, do mobility work or yoga
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>>42332650
what the fuck...
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How do I flush this shit out of my system? I took two pills last night for some bladder aches and now my Piss is orange.
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>>42332576
You sound american
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Go to the doctor and tell him you have chlamydia, one shot and boom you're back in the mix.
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>>42332576
Are you stupid. Its the medicine from the tablets running through your bladder and urinary tract
Anonymous
Is this a good jawline? 2017-07-30 08:58:10 Post No.42332546
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Is this a good jawline? 2017-07-30 08:58:10 Post No.42332546
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Is it?
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ask /fa/ or /soc/
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>>42332546
We need to see the side.
A good ramus length is the key to an amazing jaw
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>>42332546
Please leave faggot
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This is Finnish swimmer Ari-Pekka Liukkonen. He is 6"8/207lbs or 208cm/94kg. Are you miri'n? Yes you are.
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Hey fit /g/ here.
About 3 weeks ago, I came to you all for help. I was at 284, 6'4''. I am down to 270. The problem is I can not run on the road for more then 2 miles at a time, and after a day or more by knees and backs start to hurt very badly. I got a gym membership the other day and have have gone 2 times. I have and can hop on a elliptical for an hour at a time. The screen says I am burning 750ish calories for the hour that I'm on it. If i start doing the elliptical every morning before work and go after work to start lifting, will I lose weight faster? I'm not trying to change my diet from the 700-800 intake a day with about 1 or more gallons of water
https://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html
Is this plan a good started?
tl;dr
>Running hurts, I'm fat, doing elliptical more, is lifting as well going to help not make me fat.
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>>42332479
SS+GOMAD
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>>42332479
>dat pic
What the actual fuck is that supposed to be? That's a goddamned CARDASSIAN with those faggots. Explain.
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>>42332614
its a TV meme, its from a dream an anon had.
>>42332595
wtf is SS+GOMAD, i dont lurk /fit/ and when i googled it, all that came up is reddit shit.
Your best accesory exercises for improving the main lifts... Go!
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skull crusher and flyes for bench
nothing for squats
squats and straightlegs for deadlift
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Front squats, rdl, rows, close grip bench
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>>42332407
Snatch balance
Jerk from racks
Block pulls
Power snatch
Power clean