Archived threads in /fit/ - Fitness - 932. page

>>42461038

Yes.
To be honest it will probably take 1-2 weeks for it to go. The first few days, maybe a week, are the only hard part. But it only takes 1 or 2 days to slip back into the habits of craving, so be vigilant.

Replace soda with tee or homemade, very light mixtures of juice and water.
Maybe try eating some shitty burger so you stop the craving. Once had 2 disgusting burgers that were clearly not fresh and it stop my appetite for any fast food for a long time.
Maybe eat a burger while watching some fat person being bathed by someone else.

Learn to cook, it's not hard to make things that taste good and are healthy.

>>42461038
As someone who lost over 100 pounds I can tell you the cravings will never fully disappear.

You make the mistake of giving in and you'll want it bad.

>>42460862
now try loudly grunting and slapping your chest

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>>42460862
>walk into home gym
>mom hogging the bench press

This is only for low IQ murricans, you should always hit your maxes with no amount of arousal.

>>42460853
kg or lbs???

>>42460892
Not him but it says lb on the top right

>>42460853
Why are you trying to use external motivation as internet motivation

>>42460765
>There have been studies showing that it makes people more energized throughout the day.
Such as...

>>42460770
A friend of mine in uni recently did one but here are others:
https://www.ncbi.nlm.nih.gov/pubmed/22531613
That one is a review article going over Multiple studies that were done
There is also the idea that it helps one sleep better at night as opposed to rousing yourself in the afternoon or night from exercise.
http://www.news.appstate.edu/2011/06/13/early-morning-exercise/
On the subject of arousal, you are more energetic for your daily activities such as work or school it there rousing you get from morning exercise (also followed by a shower) since it keeps hormone levels up from the morning to late afternoon.
https://www.ncbi.nlm.nih.gov/pubmed/20560706

>>42460926
Did you even read that first one you posted?

T-thank you based psychic

>>42460742
thank you oh great psychic

>>42460742

I... I'll start tomorrow.

Run or use gun

>>42460478
>I'm 5'2"
Get a new bf to fight for you

>>42460509
I'm a guy

Haha no anon you are fucked up in life

>>42460434
Depends. How big is it Anon?

>>42460434

BBC will

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Bump

>>42460408
>same height
>same hips
i swear to god we both have klinefelters

> facial hair
> low test

pick 1

In reality OP your body type is a lot like mine used to be. Here's what I've gathered over the years.

* Make your shoulders bigger to compensate for your hips.
* When taking photos, keep pants higher up to hide your hips (there's some famous weightlifter that does this, don't remember his name)

>>42460318
>soda pop

>>42460333
its a chocolate milkshake. It says milkshake on the cup

tinfoil leads to soggy buns

>>42460306
first off you need to calm down elliot

fuck off pajeet

>getting mad at facts
wew lad

>>42460258
We already have one of these over here >>18604997

>>42460413
Fuckin >>>/adv/18604997

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>>42460258
i want to get fit because i hate myself

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>>42460077
reminder that life is purely genetics and luck and to enjoy every moment since you never know when it's gonna end.

gonna have 2-3 cigarettes

i go to the gym and eat healthy so i can do unhealthy but fun things like smoking and drinking when i want to

I know this is a troll thread, but I do laugh when smokers use these kind of rare examples to justify their heavy addiction to smoking.

>oh well you can drop dead at 60 even living the healthiest life possible so I might as well enjoy my life
Like they enjoy every one of the 20+ cigarettes they smoke daily.
At best, the first of the day provides mild "enjoyment" in the form of making them feel less shit due to the withdrawals brought on during sleep. The rest are there to stave off withdrawal and nothing else. But they convince themselves they enjoy it as a barrier to considering they are a slave to addiction.

If you smoke rarely and small quantities then fine whatever.

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>>42460016

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>>42460016
>when the door bounces back open

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Check your thin privilege you shitlords.

Reading the sticky will make your arms grow 10% instantly, senpai

there is no special exercise
there is no special 'routine'

only thing you gotta do is follow the principle of overload. Lets say you do curls for 2 sets of 10 2 times a week. Start with an easy weight, first day do 2x10, next day do 3x10. Next week up the weight a little do 4x10, next 5x10. Up the weight, do 6x8, 7x8 etc etc

you see what im getting at, it has to get harder either weight, volume-wise or both while staying in the hypertrophy range. After a while you cant keep upping the sets without losing the reps so your rep range has to go down a little

what is a good idea is to cycle these ranges over a 4 week period, going from 12 to 10 to 8 to 6. Obviously you have to up the weight if you go from 12 to 10

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>>42460008
8 hour curls and 50 scoops

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>>42459984
>fast food for bulking

not gonna make it.jpeg.exe

Eat them anyway and then get an heart attack because those things are 99% sodium.

>>42459992
>fast food for bulking
i normally don't do that, but
>fridge is empty
>nearest supermarket is only ridiculously expensive """premium organic magic-infused yadda yadda""" garbage
>can't drive to the usual supermarket because they're doing road works right in front of my house
>public transport is basically non existant

anyway, guess i'll eat them
if the thread isn't dead, and i'm not dead either, i'll report back on how sick i feel

Eat them all then skip one or two meals