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>he doesn't fap before gyming for a test level reset
What other not well known advice is there to help improve gains/performance for your workout?
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Thats pretty fucking stupid
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>>42457045
Is that a tumor or something? Is that guy going to die? How can I prevent this from happening to me?
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>>42457135
he took a big cock and it pushed his abdomen out
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Can anyone help me with posture?
>what is correct posture
>what is dangerous posture
>routine to fix and improve posture
Tits in advance. Ty men.
25 Posts / 2 Images
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Just do this https://www.youtube.com/watch?v=LT_dFRnmdGs
5 minutes a day
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I've heard it's not your spine, it's your postural muscles.
Strengthen those muscles to resolve shitty posture.
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>>42457047
I have anterior pelvic tilt (lordosis) and I believe this to be true. My condition specifically is usually caused by weak muscles due to constant sitting.
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I am 5'7'' and 21 years old.
Not overweight, but is there anything i can do to be a little bit taller?
The only sure thing that ive heard about is surgery to stick shit in between your leg bones but i dont feel like adding 3 inches to my height is a good idea if i have to reduce my mobility.
Is there anything i can do or am i just a passanger in the genes boat?
23 Posts / 4 Images
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no. just grow up figuratively and deal with being a manlet.
t. 5'2"
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>>42456963
I mean, i know i have to just power through if i have to be a manlet all my life. But i am interested in shit like martial arts and i am too manly to be this short so i wanted to know if there was any other option that was unaccounted for.
Are you sure about that "no"?
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Only way is LL
Break your bones, lengthen them by 2-3 inches in horrible pain and huge sums of Money and never be able to run the same way again
Also you will probably end up in a wheelchair fairly quick as you age
Anonymous
Pasta and rice are meme bulk foods 2017-08-10 08:17:35 Post No.42456893
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Pasta and rice are meme bulk foods 2017-08-10 08:17:35 Post No.42456893
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Pasta and rice are meme bulk foods
Anonymous
2017-08-10 08:17:35
Post No. 42456893
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Pasta and rice is shit for bulking.
On the surface they seem good. They have calories. But when you actually think about it logically:
>pasta and rice doubles in weight when cooked properly
So instead of getting 500 kcal from 150g, you're actually getting 500 kcal from 300g. This isn't calorie dense at all.
It fills you up while not actually providing many calories.
15 Posts / 1 Images
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>>42456893
Cheap though.
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>>42456893
>Not eating pasta dried
>Not making it
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>>42456893
you're really one of those niggers that can't eat a pound of food x meal? it's like you don't want even try to make it
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>open door to gym swimming pool
>see this
wat do
56 Posts / 29 Images
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>>42456852
fpbp
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>>42456852
Woah
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>>42456852
Wut?
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How do I text a girl?
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you lift first
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>>42456698
>>42456700
Yea lift first, then you get girls hitting you up randomly at 1:00 AM but lifting doesn't cure autism so you fuck it up by not going for the bang right away.
This happened last Friday night, so if anybody knows how I should proceed from here, any advice would be greatly appreciated
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Be a gentleman
Anonymous
Should I go easy on the legs? 2017-08-10 07:04:53 Post No.42456535
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Should I go easy on the legs? 2017-08-10 07:04:53 Post No.42456535
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Should I go easy on the legs?
Anonymous
2017-08-10 07:04:53
Post No. 42456535
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My leg muscles are developed to the point where I don't want them to be much bigger.
Is it acceptable to have leg exercises be a less prominent part of my routine for this reason?
Also all my jeans are kind of small for me know because I got a little fat and am thinking of cutting a bit because I don't mind going back to 77kg.
18 Posts / 1 Images
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U dont have to build legs slowly. U can work legs 3 times a week compared to small muscles like biceps that you should only work once a week. U get a big payout from working legs because thats where all your power comes from
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>>42456535
Are you happy with your legs? Then youre golden go forward how you want. While chicken legs we disgusting /fit/ is dead wrong bowing to the alter of rippletits and his golden Trex idol.
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>>42456567
Yeah but I'm satisfied with my leg strength and look since I did cardio for years, I'm not trying to make them much bulkier, just a little bit more.
Also
>biceps once a week
I was under the impression that it was safe to work any muscle group every 48h, am I wrong?
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Should I eat coconut oil?
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>>42456283
yes
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Blend into your black coffee.
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Do what you want faggit, just be sure to pay for your own fucking medical bill!!
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Can I get recommendations for a lifting journal to buy?
Prefer Amazon and budget around $15-$30.
Just going to be writing down my workouts in pencil. No gay art shit lmao!
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I have a Leuchtturm1917 in my cart right now if that helps anyone
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itt autism
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>>42456025
dang how'd you guess
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This is going to sound like the dumbest thread, but this is a legitimate issue I want to see if I can solve.
I have a fat vagina. Mon pubis technically speaking.
I am currently 120 5'1 and losing weight.
From what I've researched, the only way to get rid of my goddamn fat vagina is to get a mon pubis reduction.
If I get to a low bf%, will my fat vagina fuck off by default? From what I've seen from pictures, it's hit or miss and as far as I'm aware there isnt a possible way to exercise the area to reduce the fat. Am I being insane?
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Puffy vagina is desireable to me.
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>>42456000
It could help, but unless it's an extreme case I don't see why you'd do it. It's hot.
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>>42456000
post pic thottt
also puffy vagoos are the best
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Is calories in, calories out, a gross oversimplification?
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>>42455363
https://en.wikipedia.org/wiki/Second_law_of_thermodynamics
we are done here. sage.
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yes.
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There's all these biochemical nuances that people will argue, but for all intents and purposes, it just works.
Anyone who says CICO didn't work for them is them is full of shit. They didn't truly adhere to the diet.
Anonymous
/Fat/ General - "Holy fuck make a new thread you lazy fat fucks" Ed 2017-08-10 02:52:32 Post No.42454757
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/Fat/ General - "Holy fuck make a new thread you lazy fat fucks" Ed 2017-08-10 02:52:32 Post No.42454757
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/Fat/ General - "Holy fuck make a new thread you lazy fat fucks" Ed
Anonymous
2017-08-10 02:52:32
Post No. 42454757
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>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous Thread:
>>42444004
339 Posts / 55 Images
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What happens if I eat under 1500 calories? Like do I lose too much weight or does my body just lose muscle mass
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>>42454774
yes 500cals under your TDEE per day
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Are you /fit enough to defend against home Invaders?
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>>42454435
1. Is this a porn?
2. Oh hell yeah I can
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>>42454435
Please tell me the baseball bat goes up her ass somewhere in this
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>>42454444
>pig nosed coalburner, elsa jean
>black intruder
Of course it's a porn anon.
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How does palumboism even work? I keep hearing people say the symptoms include "shrinkage of the limbs".
Does it literally make the bones in your arm shorter?
And what exactly is the mass in the gut made of? Has Dave Palumbo never stuck a knife in there for science? or even lenny
also, why does it make your muscles look like they melt
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Saw a clip once where they were in the gym (Jason and lenny and one other I think) where Lenny said his gut was pure muscle. He said he would prefer a big muscle gut over a flat stomach
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>>42454422
did he elaborate?
I mean it's clearly not literally pure abs, and you can't just say just "muscle" that doesn't belong to any preexisting group (since you don't grow more muscle cells they just get bigger, and it doesn't make sense either way)
maybe it just feels like muscle
he needs to cut a little section of it out and examine it
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Basically it's a result of abusing HGH, human growth hormone. The issue is largely due to HGH affecting somatic cell production throughout the body, including the internal organs. Your intestines, liver, kidneys etc literally expand in size and volume, pressing against your abdomen to give that TMNT look.
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Sit down and tell us whats up, anon.
Feely feels, good feels, concerns with your lifts, etc.
I'll start, I can't seem to shake this feeling of stagnation and ultimate meaninglessness in life even though I am losing weight and getting stronger. I still can't help but feel that I won't make anything out of life.
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>>42453692
I feel the same but I'm also afraid of dying and never becoming anything.
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>>42453773
OP here
Yeah thats pretry much sums it up.
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Alot of friends feel depressed and I can't wrap my head around it. I am starting to feel bad about how stupid I must be to live in some kind of not chosen ignorance-is-blizz bubble.