Anonymous
/FIT/ KING DEATHMATCH 2017-08-10 01:53:29 Post No.42459133
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/FIT/ KING DEATHMATCH 2017-08-10 01:53:29 Post No.42459133
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Boogie / Piana / Rippletits / Leny / Scooby
Who would win in a free for all no weapon fight to death?
Pic related - Battlecry
12 Posts / 2 Images
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big lenny probably
that guy's ain't your average cookie cutter porno addict
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I would pay to this this desu
> inb4 Boogie is inmune to any body hit due protective fat layer
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It'll boil down to Piana vs Scooby
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>there are people on this bord RIGHT NOW who have their post workout shake with milk
23 Posts / 6 Images
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>>42458889
Cutting = Water
Bulking = Milk
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whole milk. Always. No exceptions.
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>>42458889
To be fair I'm cutting hence water, but I'd imagine if you were bulking then milk's not a bad option, especially for some of the anons on here that have difficulty cramming their calories in.
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How the fuck did ronnie coleman lose all his height ? Dave Palumbo is 5'9
65 Posts / 36 Images
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idk by fpbp >>42458844
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>>42458844
My God what have you done
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>>42458844
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>Eat 3000 calories every day
>150 grams of protons
>Lift heavy
>Clearly gaining muscle mass
>Can't break 155 lbs
>Check scale today
>154.5 lbs
Is this my fault for trying to avoid dirty bulking? I don't want to turn to sugary and fatty foods for my extra calories, but I'm stuffing my face constantly and can't seem to put on weight
39 Posts / 4 Images
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You're going to have to consume more calories, that's the harsh reality of it. As a former skelly I understand the frustration but if you're not gaining then you're not eating enough. Just add a large handful of cashews for another 200 calories or so.
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>>42458795
>3000 calories
>stuffing your face constantly
Yeah fucking right. It's easy to eat more.
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>>42458964
Well I do have work and school, so it's not really constant, but I pig out whenever I get the chance. Just today I had a powerbar, egg and sausage croissant, two tubes of gogurt (got em for free), and two sausage pancake corndog things for breakfast and I feel like I'm gonna hurl if I eat more.
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Is this the greatest transformation of all time?
16 Posts / 4 Images
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>>42458602
I don't like bald women
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He still looks fat, idk what the heck he is doing, but blaho is sure a retard
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>>42458738
He's very obviously barrel chested. Nothing he does will help.
I lost a bet and now i have to do one month of the one punch man routine.
The "workout" is 100 pushups 100 situps 100 squats and a 10km run each day. I can divide them like i want, but i have to do it once every say of the month.
I know its umbass workout, but i really cant not do it. However, im still wondering if there are any ways to optimize it / mitigate the harm it might cause.
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>>42458487
the harm it does? are you already lifting?
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>accepting the terms to a bet you couldn't handle
>mitigating the harm of working out
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>>42458487
The calisthenics are nothing. Come on, 100 pushups? Worst that can happen, your tris might feel it. Air squats? Utter bullshit. It will just burn some time.
But 10kms each day? It's a lot, even runners don't put so much mileage in.
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What are some must have books for fitizen?
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The only book you will ever need
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Practical programming for strength training
Anatomy book
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>>42458544
>Anatomy book
I just wanted to add get a real anatomy book not one made up by some bodybuilder
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>He wears hoodies and/or hats at the gym
What's next, lifting with sunglasses on ? You savages
19 Posts / 5 Images
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Feeling like you're hidden/incognito eases social anxiety.
Although it only draws more attention to yourself.
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>tfw trying to not look at the huge roider in the gym the one time he takes off his hoodie and flexes in the mirror
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>>42458411
Fuck you, I like being warm
Anonymous
RICH PIANA RUSHED TO HOSPITAL!!!!!!! 2017-08-10 12:07:37 Post No.42458322
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RICH PIANA RUSHED TO HOSPITAL!!!!!!! 2017-08-10 12:07:37 Post No.42458322
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RICH PIANA RUSHED TO HOSPITAL!!!!!!!
Anonymous
2017-08-10 12:07:37
Post No. 42458322
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http://www.getbig.com/boards/index.php?topic=634739.0
Did he died?!
18 Posts / 6 Images
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MR PIANO MAN
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>>42458322
5% chance of survival
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he may have finally left humanity behind, rip
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Why lift when it's all about the face?
62 Posts / 9 Images
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It really isn't though
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Better to be an ugly cunt with a nice body than an ugly cunt with a shit body.
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>>42458188
cope
PPL or nsuns 5/3/1 for a dyel? Also GOATEST routines thread.
40 Posts / 12 Images
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>>42458318
>Link related is my program.
>Like 5/3/1 reps with accesory progression and some strict curl shit mixed together.
https://docs.google.com/spreadsheets/d/1mhVU-6Yzj-lp7qTAlU5r0tfnfwRYh7XmIGLQhkj08LA/edit
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PPL then switch to nsuns when you start stalling after newb gains.
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>>42458318
Damn, sex dolls are getting more realistic by the day.
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Why do people shit on bro-splits but at the same time praise PPL when its essentially the same
PPL 3 days
>Push (Chest, Shoulders, Triceps)
>Pull (Back, Biceps)
>Legs (Legs)
Bro-split 3 days
>Chest, Triceps
>Back, Biceps
>Legs, Shoulders
Please tell me how PPL is supposedly the superior routine atm when its basically a glorified bro-split
17 Posts / 1 Images
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>>42458169
Oh shit nigger I do the bro split 3 days, is this not good for newbie gains?
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>>42458244
People say PPL or Upper/Lower is superior to bro-splits for nattys but I dont really see why.
Its better to hit all your muscles groups twice a week though so you should go 6 days a week or change routine
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>>42458169
I thought they were similar but from what I've heard a bro split is one muscle group a day where ppl is at least two.
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Hey /fit/, need some advice
1. Is this a good hairstyle or is it too 90s
2. Am I a fat cunt?
Kik: holdmyfries
63 Posts / 15 Images
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Side perspective
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1. No.
2. Yes.
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>>42458110
1. No get a more radical cut - maybe a homosexual undercut.
2. Yes, start lifting.
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/fit/, I'm so autistic, i want to kill myself over what happened an hour ago
>Go to gym
>start doing my general routine
>New girl comes over, starts working out near me
>Never seen her before, she's gorgeous
>I get nervous, obviously
>I get distracted with by her, (thinking she might be looking at me)
>Feeling super awkward
>realise i've being stood, staring at her through the mirror for about 5 minutes
>Realise she probably knows this
>Don't know wether to acknowledge it and say sorry to her
>Decide to
>Go up to her and say sorry
>No Response
>Say it again, louder
>No response
>Say it once more, even louder
>Basically shouted it
>Other people at the gym staring at me
>Still no fucking response
>I'm annoyed at the point
>tap her hard because i'm annoyed
>She looks at me, takes her ear phones out
>She had earphones in, didn't notice them or even think that she might have some in i was so nervous
>Anyway, she looks at me and says "Yeah?"
>I go "I just wanted to say sorry"
>Her: "What for?"
>Me: "Staring at you?"
>Her: "What?"
>Me: "I was staring at you by accident sorry"
>While saying that i finally begin to realise how autistic i sound
>People around me still looking and probably hearing and realising how autistic i am
>She goes "Ughhhh, okay. no worries" *Awkward laugh*
Now, you'd think that would be it, but no
>I go, "haha, just know if you ever want to stare at me, that's fine"
>What the fuck
>Her: "oh okay, good to know haha"
>Notice people cringing, staring and laughing at me
>Once again, realise what i just said
>Look back to see her texting on her phone
>Probably about me
>Probably posting something about me being autistic on facebook
>Instantly power walk out ther gym
I can't ever go back now, can I? i want to die
85 Posts / 14 Images
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Time to find a new gym kiddo.
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Ya dun goofed, OP. Time for a new gym.
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I'm just as autistic as anyone else here, but even so I don't get how people can just completely shut down the moment a girl is near them
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Are Ice baths just memes or what?
How many of you take an ice bath or a cold shower. I try to take an ice bath every 10 days
>Pic related
18 Posts / 1 Images
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>>42458029
Is that even enough ice ?
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I take hot showers and end on cold. Used to do it because memes, now I just like how it feels
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>>42458029
They're good for killing lactic acid build up/swelling post workout but that's about it.