If I can force myself to go one month without eating fast food, will the craving disappear?
>>42461038
Yes.
To be honest it will probably take 1-2 weeks for it to go. The first few days, maybe a week, are the only hard part. But it only takes 1 or 2 days to slip back into the habits of craving, so be vigilant.
Replace soda with tee or homemade, very light mixtures of juice and water.
Maybe try eating some shitty burger so you stop the craving. Once had 2 disgusting burgers that were clearly not fresh and it stop my appetite for any fast food for a long time.
Maybe eat a burger while watching some fat person being bathed by someone else.
Learn to cook, it's not hard to make things that taste good and are healthy.
>>42461038
As someone who lost over 100 pounds I can tell you the cravings will never fully disappear.
You make the mistake of giving in and you'll want it bad.
>blast heavy music at home gym
>lift heavier weights
really made me think
>>42460862
now try loudly grunting and slapping your chest
>>42460862
>walk into home gym
>mom hogging the bench press
This is only for low IQ murricans, you should always hit your maxes with no amount of arousal.
cmon chaps i'm cutting and i need the inspiration to break through my plateau. remind me that fat = bad
>>42460853
kg or lbs???
>>42460892
Not him but it says lb on the top right
>>42460853
Why are you trying to use external motivation as internet motivation
Is it true the ideal time to go to the gym and work out is early in the morning? There have been studies showing that it makes people more energized throughout the day.
It makes it hard for me to go to the gym though. I just can't consistently wake up at 5:30or 6am to go.Perhaps I'm just being lazy and bad at time management
What does /fit/ think and when do you go to the gym?
>>42460765
>There have been studies showing that it makes people more energized throughout the day.
Such as...
>>42460770
A friend of mine in uni recently did one but here are others:
https://www.ncbi.nlm.nih.gov/pubmed/22531613
That one is a review article going over Multiple studies that were done
There is also the idea that it helps one sleep better at night as opposed to rousing yourself in the afternoon or night from exercise.
http://www.news.appstate.edu/2011/06/13/early-morning-exercise/
On the subject of arousal, you are more energetic for your daily activities such as work or school it there rousing you get from morning exercise (also followed by a shower) since it keeps hormone levels up from the morning to late afternoon.
https://www.ncbi.nlm.nih.gov/pubmed/20560706
>>42460926
Did you even read that first one you posted?
YOU there, about to binge eat, STOP
GRAB the fat on your belly. GRAB your lovehandles and REMEMBER WHY YOU ARE DOING THIS
>we're all gonna make it
T-thank you based psychic
>>42460742
thank you oh great psychic
>>42460742
I... I'll start tomorrow.
What's a good sport or type of martial art to be able to throw down a 5"10person ?
I'm 5'2
Help
Run or use gun
>>42460478
>I'm 5'2"
Get a new bf to fight for you
>>42460509
I'm a guy
>one shot at life
>born black
Can lifting make up for this?
Haha no anon you are fucked up in life
>>42460434
Depends. How big is it Anon?
>>42460434
BBC will
So /fit/ here is the deal. I'm a 6.2 175lbs skinnyfat dyel (pic related)
Im not great at estimating body fat but I'd say Im about 25% and basically cant see any muscle.
I have lifter 6x/week on a PPL for 2 month at a 400 caloric surplus yet still look like shit and barely gained any stenght (same problem on SS)
I'm assuming with the way my fat is stored (tits, ass, hips) that I have low test and high oestrogen.
I want to fix that and need your help so fat the plan is
>600cal deficit until below 10%bf
>SL 5x5, followed by sauna and cold showers
>Sleep schedule is 11PM - 8AM
>Intermittent fasting with diet high in fat and protein (also check micronutrients on cron o meter and take vitamin D supplements)
>Meditate to lower cortisol levels
What else should I do ?
Bump
>>42460408
>same height
>same hips
i swear to god we both have klinefelters
> facial hair
> low test
pick 1
In reality OP your body type is a lot like mine used to be. Here's what I've gathered over the years.
* Make your shoulders bigger to compensate for your hips.
* When taking photos, keep pants higher up to hide your hips (there's some famous weightlifter that does this, don't remember his name)
find a flaw
>>42460318
>soda pop
>>42460333
its a chocolate milkshake. It says milkshake on the cup
tinfoil leads to soggy buns
Tfw South Indian
How do I become a Raj aka Chad /fit/?
>>42460306
first off you need to calm down elliot
fuck off pajeet
>getting mad at facts
wew lad
>What's on your mind, anon?
I can't be fucked lifting on a cut because I'm literally making no progress. Every time I go into the gym I just know it's another day of struggling with the same fucking weight as the last godknows how many times. I might just stop lifting until this cut ends then rebuild at maintenance and eventually start my first bulk
>>42460258
We already have one of these over here >>18604997
>>42460413
Fuckin >>>/adv/18604997
>>42460258
i want to get fit because i hate myself
Daily reminder that the longest living human to ever grace this planet smoked cigarettes from the age of 21 to 117.
https://en.wikipedia.org/wiki/Jeanne_Calment
>falling for the "smoking is bad" jew
>thinking you're going to make it
HAHAHAHAHA
>>42460077
reminder that life is purely genetics and luck and to enjoy every moment since you never know when it's gonna end.
gonna have 2-3 cigarettes
i go to the gym and eat healthy so i can do unhealthy but fun things like smoking and drinking when i want to
I know this is a troll thread, but I do laugh when smokers use these kind of rare examples to justify their heavy addiction to smoking.
>oh well you can drop dead at 60 even living the healthiest life possible so I might as well enjoy my life
Like they enjoy every one of the 20+ cigarettes they smoke daily.
At best, the first of the day provides mild "enjoyment" in the form of making them feel less shit due to the withdrawals brought on during sleep. The rest are there to stave off withdrawal and nothing else. But they convince themselves they enjoy it as a barrier to considering they are a slave to addiction.
If you smoke rarely and small quantities then fine whatever.
>Kirsten Has Gained So Much Weight, She Can't Fit in the Car
https://www.youtube.com/watch?v=P8-1X8au4eg
>>42460016
>>42460016
>when the door bounces back open
Check your thin privilege you shitlords.
I want to get my arms fucking HUGE, post best excersises/routines to get that
Reading the sticky will make your arms grow 10% instantly, senpai
there is no special exercise
there is no special 'routine'
only thing you gotta do is follow the principle of overload. Lets say you do curls for 2 sets of 10 2 times a week. Start with an easy weight, first day do 2x10, next day do 3x10. Next week up the weight a little do 4x10, next 5x10. Up the weight, do 6x8, 7x8 etc etc
you see what im getting at, it has to get harder either weight, volume-wise or both while staying in the hypertrophy range. After a while you cant keep upping the sets without losing the reps so your rep range has to go down a little
what is a good idea is to cycle these ranges over a 4 week period, going from 12 to 10 to 8 to 6. Obviously you have to up the weight if you go from 12 to 10
>>42460008
8 hour curls and 50 scoops
fuck
i misread the macros of these things, now i'm stuck with 10 of them motherfuckers
what do
>>42459984
>fast food for bulking
not gonna make it.jpeg.exe
Eat them anyway and then get an heart attack because those things are 99% sodium.
>>42459992
>fast food for bulking
i normally don't do that, but
>fridge is empty
>nearest supermarket is only ridiculously expensive """premium organic magic-infused yadda yadda""" garbage
>can't drive to the usual supermarket because they're doing road works right in front of my house
>public transport is basically non existant
anyway, guess i'll eat them
if the thread isn't dead, and i'm not dead either, i'll report back on how sick i feel
Eat them all then skip one or two meals