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ITT hair growth methods
10 Posts / 2 Images
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>>42600980
just shave it off if you're balding. there's no hope for you
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>>42600980
I cut my hair low and use this stuff.
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>>42601058
Dermatch/toppik?
Experiences when wet pls
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God fucking damn I'm struggling so much with ohp.
I can barely hit 60lbs for reps when do I actually see progress?!
I'm not giving up, but fuck I need you guys to tell me I can make it
19 Posts / 4 Images
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>>42600880
Hang upside down then do OHP
This will help you get your numbers up
Then you will make it
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You can do it
You can make it
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pressing only for progress is a meme. you'll need to do dips and push press.
press until you know you'll fail next rep then start push pressing until you fail a rep. do as many bw dips as you can after pressing.
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/meta/ Hiro approved thread
Anonymous
2017-08-23 06:53:44
Post No. 42600861
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I AM REDEEMING THIS COUPON AS OF RIGHT NOW THERE IS NO OTHER META THREAD UP
So aside from /fit/, what other boards do we use, lads? What other boards help us make personal gains?
>>>/trash/ keeps me a degenerate on the inside while /fit/ has me looking godlike on the outside.
30 Posts / 8 Images
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/y/ /mlp/ /cm/ /hm/ and i assume everyone else here does too
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/mlp/
/pol/
/cm/
/vp/
/x/
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>>42600879
>/mlp/
Why. Legitimate curiousity.
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Is it possible to be aesthetic with glasses? Or am I cursed to forever look DYEL unless I get laser surgery?
35 Posts / 10 Images
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>>42600816
>Aesthetic
>with glasses
https://www.youtube.com/watch?v=USxbfEZvq48
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Only if you look like the OP picture already, if not you'll just look like more of a nerd
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>>42600816
You can get contacts, you know.
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People actually thought this was natural.
15 Posts / 3 Images
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>>42600709
Literally how to tell if someone's natty in a simple 2 step process.
Step 1. Do they have visible muscle definition?
Step 2. Then they're not fucking natty.
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He's a natural skinnyfat and every time he doesn't look like it something's up.
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>>42600709
It's because he's black.
Daily Reminder: Americans literally think blacks are superhuman gods.
http://www.slate.com/articles/health_and_science/science/2014/11/whites_see_blacks_as_superhuman_strength_speed_pain_tolerance_and_the_magical.html
http://www.npr.org/2014/11/30/367600003/examining-the-myth-of-the-superhuman-black-person
Note that other countries with a sizable black population like, say, France, Britain (because of colonies), Arabia, etc. don't have such weird notions.
Also
https://www.sciencedaily.com/releases/2017/03/170313102433.htm
>People see black men as larger, more threatening than same-sized white men
So yeah, it's an American thing.
Best bulking foods for the poor?
15 Posts / 1 Images
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>>42600679
semen
>>
Peanut butter and whole milk
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Pasta and shit
Anonymous
Has the physique always mattered like it does now? 2017-08-23 06:29:45 Post No.42600674
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Has the physique always mattered like it does now? 2017-08-23 06:29:45 Post No.42600674
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Has the physique always mattered like it does now?
Anonymous
2017-08-23 06:29:45
Post No. 42600674
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It just seems to me that having a good appearance is a prerequisite now to have friends, be wanted around people, get a comfortable life and have a pursue a great career.
I've always been ugly as shit and noticed how bad I had it compared to my peers.
Had it always been like this, fit? It's suicide-inducing to say the least, especially when you notice the difference of treatment between ugly and handsome.
13 Posts / 2 Images
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>>42600674
>It just seems to me that having a good appearance is a prerequisite now to have friends, be wanted around people, get a comfortable life and have a pursue a great career.
You're delusional
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>>42600688
Then why is it that the most miserable people I know are the ugliest?
ITT: The reason you lift.
138 Posts / 61 Images
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>>42600657
To be atleast half as badass as my shitty drawings
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>>42600657
sage this shit. ffs there's already a thread up like this
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>>42600657
rape
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Like most Asians, I'm lactose intolerant. And ever since i found out that dairy gives me awful gas, i've cut that shit out of my life completely. But whey protein is giving me some smelly gas again, and i haven't had this in a year or more. I am not a fan.
how do i resolve this.
is this my life now.
13 Posts / 1 Images
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a quick google yields that i should go for whey isolate, which would decrease the lactose in the product.
is that the right way.
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well op blame on your shitty ancestors for not drinking enough milk.
Maybe try pea protein?
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my fucking god, my gold standard whey is alrdy a whey protein isolate, and yet im having the gasses.. killllll me
Anonymous
Muscles not developing at the same rate 2017-08-23 05:59:42 Post No.42600489
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Muscles not developing at the same rate 2017-08-23 05:59:42 Post No.42600489
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Muscles not developing at the same rate
Anonymous
2017-08-23 05:59:42
Post No. 42600489
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Newfag here. I started doing a PPL routine and noticed that my biceps are growing at a faster rate than my pecs and lats. I don't wanna end up like a curlbro and would like to have an even amount of muscle. What do I do /fit/?
8 Posts / 1 Images
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>>42600489
Do more pecs and lats
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>>42600489
Go easy on curls and work on everything else
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>>42600498
>>42600499
So I just skip the exercises dealing with biceps until the weight I do with pecs and lats is equal to bicep weight?
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How come ive been lifting woth such intensity following proven routines and my size is still stupid small and my arms have gained actually no size at all. Is my test just shit? My pounds i gain go straight to my stomach
9 Posts / 2 Images
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>proven routines
You're doing SS/SL, aren't you?
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>>42600425
I ran stronglifts at first a good bit back, then ran Layne nortons Upper Lower, now im on a PPL. Ive gotten stronger but fuck my size gains are nonexistent.
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>>42600363
You haven't ate BIG
>>42600425
Nothing wrong with SS/SL when used correctly
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veganism works
been bulking on a vegan diet now for about 4 months and have made MORE gains than when i first did SS+GOMAD bulk when i just started lifting. FUCK meat and FUCK dairy. hf dieing 10 years earlier than me fags
97 Posts / 13 Images
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>>42600276
lost me at ''veganism works''
>>
>Cows are the same as humans
This is your brain on a vegan diet
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>>42600276
>cows=people
Only vegans...
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>walk into university gym
>walk to squat racks
>30 tall skinny black dudes all clustered in front of all 4 squat racks
>they are curling the bar in the squat racks
>the entire basket ball team is fucking curling
>in all the squat racks
>they are passing the bar back and forth between each other
>using up all the clips in the gym to make sure the 2.5lb plates don't fall off
>coaches in corner being fat and talking shit to each other
>"YEAH BRO JUST ONE MORE"
>Manlet of basket ball team struggling with 50lb curls
>"YEAH BRO YOU GOT THIS WOOP WOOP WOOP"
>godfuckingdamnit
>go to deadlift platform instead
>five minutes later they stop curling and all trample over the platform to exit gym
>"GREAT JOB YALL WOOO HELL YEAH"
I fucking hate this school. And I especially hate these God damn undergrads. I didn't know shit like this was real life.
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>>42600222
I feel for you, my dude. At least you got got a double triple for your trouble.
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>>42600222
Walk over to them and say "Mind if I join you niggers?"
They respect white guys who do that. Especially when they don't already have one in their [gang]
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>>42602301
This. Make sure you pronounce the 'r'. That's especially important
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>headphones broken so i have to listen to the shitty gym music
>doing chest flyes
>DEZZ PAAA SEETO starts playing
>start laughing hysterically and pull a muscle
thanks /fit/
13 Posts / 3 Images
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>forget to bring headphones
>lifts instantly go down by 50%
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>>42600185
i actually cannot pr on deadlift or bench if i dont have my headphones with the music cranked up to near max
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>>42600135
>>42600185
>>42600312
>wear headphones to the gym
>not be an autistic mongoloid
Pick one faggots
Anonymous
Best way to grow forearms 2017-08-23 04:51:07 Post No.42600091
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Best way to grow forearms 2017-08-23 04:51:07 Post No.42600091
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Best way to grow forearms
Anonymous
2017-08-23 04:51:07
Post No. 42600091
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My forearms are small as hell compared to the rest of me, what are some exercises I can do to grow them
Pic related my shitty forearm
28 Posts / 4 Images
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Lift faggot.
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deadlifts, heavy curls, hammer curls, heavy rows
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>>42600411
Wrong.