Like most Asians, I'm lactose intolerant. And ever since

a quick google yields that i should go for whey isolate, which would decrease the lactose in the product.

is that the right way.

well op blame on your shitty ancestors for not drinking enough milk.

Maybe try pea protein?

my fucking god, my gold standard whey is alrdy a whey protein isolate, and yet im having the gasses.. killllll me

>>42600547
You don't need to take any protein supplements so it doesn't matter

Embrace gas. U that insecure u need rose farts? I don't get it. Is my fart smell up to par? Fuck

Hydro whey, usually in intra-workout products, is supposed to be better for people with stomach issues.

It's more expensive gram for gram though. Just go with >>42600920 and eat real food.

>>42600547
get a racial transplant

Quit that shit. Whey after workout is broscience.

>>42600547
>Like most Asians, I'm lactose intolerant.
Hmm I didn't know that. It's a useful adaptation, sorry about your shitty genes.

OP here.

I take whey protein because it's easier to meet the protein goal per the day without going over the kcal mark.

>>42600930
i imagine u r not lactose intolerant. And yeah, it does suck if you work around ppl and u r passing noxious gas all day.

>>42600547
I'm asian and I don't have lactose intolerance matter of fact most asians I know don't have lactose intolerance, you must be a southern asian.

soy, almond or coconut milk