Best way to grow forearms

Lift faggot.

deadlifts, heavy curls, hammer curls, heavy rows

>>42600411
Wrong.

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>>42600091

Preacher curls, chin ups, bent over barbell rows. Do these and you'll be like Popeye in no time.

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>>42600435
Well thats what i basically do and i think my forearms are ok

>>42600467
>i think my forearms are ok
>thatswhereyourewrongekiddo.flacc

>>42600467

>flaccid forearms
>zero vascularity
>clear signs of synthol abuse
>I think my forearms are ok

And I kinda don't give a crap what you wanna get into, bitchfaggot. Shut the fuck up, bitch. Shut your faggot watersandwitch eating mouth, bitchboy. You aren't a little special snowflake, even if your mommy kept telling you that. You aren't shit, but another dumb ass faggot thinking he is smarter than everybody around you. You think you are the center of the whole galaxy, don't you, faggot?

>>42600435
>>42600476
Post advice instead of bitching then, faggotron

>>42600091
Farmer's walks, hammer curls, plate pinching, wrist curls

>>42600508
also watch this https://youtu.be/3xHrOLzTLYI it'll help

>>42600506
Wrist rollers for 5+ sets of "go until you literally can't because they can't function anymore", or rock climbing 6x a week.

Forearms are pretty much only comprised of slow twitch fibers.

>>42600091
Go rock climbing / Bouldering

Also farmers walk, pull ups, wrist rotations, rotational dumbbell curls.

>>42600091

Static hands from the pull-up bar or loading up a barbell heavy and holding it works well too.

Just hang off the bar like a nigger for a min + at a time kills forearms

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>>42600091
I get most of my forearm work from:
Double overhand deads
Double overhand thumbless deads
Reverse grip ez bar bicep curls.
Occasionally, I do hammer curls.

>>42600726
when you do double overhand deads do you palm the bar or place it higher up near your fingers? Does it make a difference in terms of forearm work?

>>42600751
I never palm it. https://www.youtube.com/watch?v=9OK-S3ZJZxQ&t=2s
basically like Rip says.

>>42600726
>I get most of my forearm work from:
injecting

>>42600726
Nice physique. That neck needs work tho.

>>42600896
nah, but thanks.
>>42600918
ha I always get that comment, but it does what it needs to do. Maybe one day, I'll tire of being a necklet.

>>42600497
Woah, cool post, Reddit.

curl a bar down
curl a bar up
dead hang

deadlifts made my forearms fucking huge

OP here thanks for all the tips guys, did some farmer walks and no straps on deadlifts and im really feeling it.

>>42600522
>Forearms are pretty much only comprised of slow twitch fibers.

Source on this

reverse grip curls give me a sicknasty pump in my forarms.

>>42601225

>>>/r9k/