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If bread is such a big no-no for you guys, what the fuck do you guys eat to meet your carb requirements? I always end up needing ~100g of carbs by the end of the day.
Also, general nutrition thread.
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Do you really need any carbs?
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>>42609886
I started IF a week ago since I kinda did it anyways without realizing and I'm eating 2-3 meals per day, one big meal with half the calories and then two smaller ones.
How do I make sure I get the proper vegetable intake? is there any optimal vegetable combo for those nice vitamins and minerals?
I usually buy brocolli, spinach and peppers. What can I add to achieve those micronutrients?
Also Garlic and Onion are always present everyday
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>>42609886
I rarely eat bread, not out of conscious thought, it just never really makes it to my plate. If I'm gonna carb load for a big lift I'll stick to pasta or a big feed of pancakes in the morning. Otherwise I just eat meat with a fuck ton of vegetables and dairy products thrown in here and there.
Achievable natty or do I need roids for this?
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>>42609792
Lift heavy and eat big for a few years and if your genetics are on point, you might be able to pull it off natty.
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watching sips play prison architect and he literally said "... teething problems" as i came in here.
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Very achievable
Anonymous
Bad exercices/form to avoid 2017-08-24 01:11:43 Post No.42609784
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Bad exercices/form to avoid 2017-08-24 01:11:43 Post No.42609784
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Bad exercices/form to avoid
Anonymous
2017-08-24 01:11:43
Post No. 42609784
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It seems like the more I learn about fitness, the more there are dangerous exercices. For example, I always assumed that squatting below parallel was the best and healthiest way to do squat but it turns out it actually puts a lot of strain in your knees. Same with leg presses, I thought as long as you don't lock your knees/go all the way down, you are safe but it's not.
What are some exercices or form to avoid if I want to be able to train over 50 years +?
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athlean x is a good YouTube channel that always looks for the best exercises for a muscle, that is also the healthiest for joints, ligaments, etc
here is a good article that answers your question directly
http://jasonferruggia.com/weight-training-exercises/
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>>42609784
>but it turns out it actually puts a lot of strain in your knees
100% wrong
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>>42609856
heavy squatting is hard on the knees anon
I'm not saying squatting is bad, but don't deny the wear and tear.
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>came home from lifting today
>hungry as fuck and too lazy to make myself more chicken breasts
>decide to eat two microwavable pot pies
>look on back at nutrition facts AFTER I ate them
>34 g fat in ONE
>very autistic about my diet
>never have cheat meals EVER
How fucked am I? Did I ruin my progress with that meal? What should I do to burn off the fat?
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>>42609693
>never have cheat meals EVER
Then why do you have 2 pot pies in stock and why did you even eat one in the first place you fat fuck?
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>>42609693
and who the fuck is looking at the back to check fat and not calories/protein ?
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Literally one day of fasting and you're fine.
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Does everyone here get protein shits from protein shakes? I have some buddies that say they never do, some say they do too. What's the deal?
pic unrelated
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Lactose intolerance
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>>42609683
that's a fancy way to say bad case of the nonwhites
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Buy celery and eat a stick every morning and every evening. If it doesn't stop your shits within a few days you have lactose intolerance.
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Your at the club and she slaps your girls ass what do you do?
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which one the Slavic Arya Stark or Filthy frank.
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>>42609663
BACK THE FUCK OFF?!?
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>>42609852
kek
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So I've been doing Atkins for a little more than two weeks now and I've seen great results. I'm more energetic, happier, and losing weight. I started off at 270 lbs and I'm currently at 253. I've been running every other day and drinking nothing but water. I've been asking around and everyone says I shouldn't push myself with lifting or running and just focus on the diet but I wanna lose this weight quick. Is there any other tips you guys can give me? Pic related. It's me
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>>42609471
I'm honestly just trying to look better and be more healthy
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>>42609480
Throw those shitty problem glasses in the garbage
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>>42609471
Running distance is the best way to lose wait lifting will tone your muscles and give you gains. Run distance and eat your greens and proteins. Friend of mine was like 220 and he ran 3 to 6 miles a day for 3-4 months and got done to like 140-150
Anonymous
ULTIMATE SECRET WORKOUT 2017-08-24 12:08:57 Post No.42609289
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ULTIMATE SECRET WORKOUT 2017-08-24 12:08:57 Post No.42609289
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We Did 100 Push-Ups Every Day For 30 Days
BUZZFEED
https://www.youtube.com/watch?v=TlQ8txalLYg
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FUCK I hate buzzfeed
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>>42609289
Please don't post buzzfeed here ever again
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>>42609289
>no trainer
>no diets
>no gimmicks
>100 push up challenge
kek
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>Anon pls come and have nice healthy juice drink with me
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>>42609276
sure
>*sips*
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>tfw gomad isn't a meme
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>>42609276
sips
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What the hell are you supposed to do when walking pass a attractive girl or group. I had been searching videos about how to behave during this situation but I can not find one.
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Don't look.
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>>42609182
look where ever the fuck you want anon. Literally this is autism there is no right or wrong way
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directly stare them into their eyes and NEVER look away
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>tfw my abs finally start showing without much flexing effort
>have a girl over, things start getting hot n heavy
>take shirt off
>oh man this is it, all the months of hard work for this
>she says "what? why are your abs out of alignment"
>tfw zipper abs
>tfw never gonna make it
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>>42609091
Act all worried and ask her to check the rest of your body for being out of alignment.
Direct her to your balls and panic when she finds that one is lower than the other.
Wait to see how she acts
Then laugh at her until she leaves
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>>42609091
>tfw you can only physically get a 4 pack because of the way your abs are shaped
kil me nao
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>>42609091
>flirting with qt
>take off my shirt
>she looks at me and asks why "I can put my dick in between your pecs and not touch the sides"
FUUUUCK
I hate my shit genes
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Whats the point of being able to lift heavy if you can't even do high volume bodyweight exercises?
>mfw people can bench 225 3x5 but can't do 50 pushups in a row.
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>>42609073
>225 3x5
>implying thats heavy
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>>42609128
>implying you can actually lift more than that
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>>42609073
>mfw people can do 50 pushups in a row but can't bench 225 3x5
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She is giving me a hard time because my squat shoes have velcro. She called me a retard and did that thing where she beats her chest with a limp wrist and tried to bite her ear.
How much do I have to squat before she shuts the fuck up? Current 1RM is 220 lb, I'm 150 lbs.
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>>42609070
Ah, damn he got the velcros!!!!
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Tons of Jordans have Velcro and they're quite fashionable. Call her a cunt and make her sleep outside for a few nights.
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>>42609070
Honestly she sounds like a cunt, do you have pics of her?
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I just bench pressed 225 X 20 times
I'm happy but is that respectable?
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>>42608897
It's respectable if you're playing in the women's division
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That would put you in an average position for a entry drafty NFL running back.
Not bad.
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Those gloves aren't.
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lifting music thread
https://www.youtube.com/watch?v=mKhIvse5GkU
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https://www.youtube.com/watch?v=iZe84Ut96Bg
>NOT USING THE 8 HOURS ARM WORKOUT THEME SONG
YOU WILL NEVER FUCKING MAKE IT YOU WORTHLESS FAGGOT
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https://www.youtube.com/watch?v=POJJ0giy4UI
https://www.youtube.com/watch?v=r4Um6okMHcE
https://www.youtube.com/watch?v=YcgS0Zoqi2k
https://www.youtube.com/watch?v=XI3CwI9rA4c
Bonus: Just makes me feel so good. https://www.youtube.com/watch?v=3n5ulBtS6WU
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https://www.youtube.com/watch?v=w1B3Mgklfd0