Does everyone here get protein shits from protein shakes? I have

Lactose intolerance

>>42609683
that's a fancy way to say bad case of the nonwhites

Buy celery and eat a stick every morning and every evening. If it doesn't stop your shits within a few days you have lactose intolerance.

>>42609683
>>42609775
If I drink a glass of milk, nothing happens. Same thing with cottage cheese.

Are you saying the protein powder (which is derived from cheese) may be too much for my gut? I'll have to try some of those lactose intolerance pills.

>pic unrelated
Hah, good one

File: 1421007142624.jpg (126KB, 333x500px) Image search: [Google]

126KB, 333x500px

>>42609670
I don't take supplement nor protein shakes, bro. 110% natty & old fashion here.

>tfw eventually I would need something for increasing muscle fiber size

>>42609670
Never, I don't take them anymore but I would only buy 100% whey
>>42609867
Because it's most likely not lactose intolerance, they add a bunch of artificial sweeteners which your body does not digest, most people it passes through but a lot of people have problems like gassy, constipation etc and they just assume it's the protein

make sure it's whey protein isolate

also make sure you get one with no artificial sweetener

i like Optimum Nutrition Natural Vanilla. It's good and mixes well with water and doesn't make my ass erupt.

>>42609670
Most likely you are on a high protein diet with not nearly enough fiber. Eat more fiber.