Nutrition Thread

Do you really need any carbs?

>>42609886
I started IF a week ago since I kinda did it anyways without realizing and I'm eating 2-3 meals per day, one big meal with half the calories and then two smaller ones.

How do I make sure I get the proper vegetable intake? is there any optimal vegetable combo for those nice vitamins and minerals?
I usually buy brocolli, spinach and peppers. What can I add to achieve those micronutrients?
Also Garlic and Onion are always present everyday

>>42609886
I rarely eat bread, not out of conscious thought, it just never really makes it to my plate. If I'm gonna carb load for a big lift I'll stick to pasta or a big feed of pancakes in the morning. Otherwise I just eat meat with a fuck ton of vegetables and dairy products thrown in here and there.

>>42609956
Bulking breh

>>42609886
just eat fruit lol

>>42609886
Fruit is the best carb, it's got all that delicious sugar

Just limit yourself to 100% whole grain sources when you gotta eat bread.

>>42609956
Only if youre an athleat.
BodyBuilders need less but still need some

>>42609886
Just eat oats for that shit takes like 2 secs.

>>42610417
gr8 b8 m8

>>42610469
delicious poison

>>42609886
beer

>>42609886
That flag makes no sense, why would the libertarian snake want bread thrown at it?

>>42609886
>carb requirements
No such thing