Any other tips???

>>42609471
I'm honestly just trying to look better and be more healthy

>>42609480
Throw those shitty problem glasses in the garbage

>>42609471
Running distance is the best way to lose wait lifting will tone your muscles and give you gains. Run distance and eat your greens and proteins. Friend of mine was like 220 and he ran 3 to 6 miles a day for 3-4 months and got done to like 140-150

two weeks losing and already feel like its hard?

nigga, the last 20 pounds will be really hard. wait for it

>>42609471
it's been 2 fucking weeks dude. just stick to it. that's the hard part.

>>42609471
Well if you really want to lose weight quickly just fast and burn calories like crazy via cardio, but in the grand scheme of things this is a stupid idea. It's way more important to focus on the system of how you're living than the temporary goal of what number you want on the scale.

If you focus on slow and steady lifestyle changes, you won't have to worry about suddenly bouncing back.

Anyways, two weeks is just the start.

>>42609549 is correct, I lost 60 lbs no problem, then bounced back about 15 lbs over a few months, I've been working on pushing back through the last 20 lbs for a lot longer than what it took to initially lose the weight.

>>42609549
It's not that it's feeling hard, it's actually getting easier. Just asking for more tips